The Tastiest Bok Choy with Chili Garlic Sauce "CiCi Li, Asian Home Cooking"

the stems of the bug Choy are sliced it out and they instantly become stunning green flowers then they are blenched and Tu with a super tasty chili garlic sauce this is a quick and easy and super tasty recipe that can be done in less than 10 minutes here I have some Bak Cho Bak Cho is a type of Chinese cabbage and is rich in vitamins a c k and antioxidants it can be found in most Asian grocery stores slice at the bottom about 2 in of the stem the stem looks like a beautiful green flower it's amazing do the same with the rest you can cook the bug Choy in many different ways anything from stir frying steaming soup or blenching today we're going to blench it in a part over high heat bring water to a boil place the stems inside and cook until soft for about 1 minute remove and drain and the same pot place the leaves inside and cook for about 10 seconds remove and drain reserve one cup of vegetable boiled liquid arrange the buck Choy on a plate and a small pot over medium heat add the reserved vegetable boil liqu soy sauce garlic chili pepper you can also replace it with red bell pepper add the corn starch slurry inside I have here 1 tbspoon of corn starch and 3 tbsps of water people often ask me this how do I stay and shave after eating so much traditionally Chinese focus on eating a balanced meal after eating oily dishes we also balance it with eating lots of healthy vegetables like this SP Cho recipe on top of eating well meditation is also a great way to stay in shape both physically and mentally give it a try and let me know how you feel happy cooking and enjoy absolutely delicious you can really taste the freshness of BU Choy and it's garlicky a little spicy I love it I hope you have enjoyed to this's episode also if you like it subscribe follow and like and I'll see you again soon bye