清熱解暑，排毒養顏，藥食兼具的營養蔬菜-苦菊

Hi everyone, today I'm going to introduce you to a kind of nutritious vegetable Its Chinese medicine name is Baijiangcao Let's guess what the name of this food is Today is June 29th, it's already the end of June The recent weather has often been above 32 degrees Hey, Maydays, you want to eat some leaves? Go ahead The temperature is very high, but this dish is still very green Basically 99% of raw vegetables have been washed When the temperature rises, the vegetables are already in season Take a look at my lettuce, this is at the end of May It's already grown so tall I can't eat it anymore, but this dish is still green This vegetable is not only resistant to cold but also heat-resistant I planted the seedlings on April 12th At the end of April, I planted them in the ground Everyone knows that the cold-resistant zone in Washington is Zone 7A Ah, Maydays At the beginning of April and May, there is often a cold But this dish didn't freeze to death It is not only resistant to cold but also heat-resistant Recently, it has grown so well at more than 32 degrees I planted it in a flowerpot It's so hot like the weather I can bring it in It's very convenient to pick some leaves from the bottom when eating Now let me tell you the answer The name of this vegetable is bitter orange Now let's learn about bitter orange Bitter orange is a nutritious vegetable that needs to be eaten It has the effect of anti-cancer, anti-inflammatory, and antipyretic Look at its nutritional value Bitter orange contains a large amount of dietary fiber It also has a variety of micronutrients And vitamins B1, B2, C, carotene, etc. Especially vitamin C and carotene in bitter orange It is 2.1 and 2.3 times more content than spinach So it can enhance the immune system of the body It has the effect of blindness It is the most suitable vegetable for summer It has the effect of anti-inflammatory, anti-cancer, etc. It is not only nutritious And it looks very good The taste is very crisp It's not like ordinary vegetables Because it's very thin You can't chew it The dietary fiber content of bitter orange is very high You will feel full after eating So it has the effect of losing weight Today, I use this bitter orange to make a salad for everyone We also have a garden to the table From the garden to the table But now the temperature outside is 33-34 degrees It's very hot We don't go to the ground Because there are plants at home This one is too big We just cut some leaves directly from the side Just cut off the leaves from the roots Look at this vegetable, it's very fresh The roots of the cut off will still grow Leave the rest in the pot and let it continue to grow Stir it when you eat it It's very convenient We wash and drain the bitter orange You can put the whole leaf on the plate Or if you think it's not convenient to eat You can cut a knife in the middle And then put it on the plate And a piece of egg skin This egg skin is three eggs Add the water of an egg Add a little egg white It's beautiful and nutritious Cut a little more red pepper It's also mainly to make the color look better I added half a horse of avocado Add some energy Put some almonds I added a spoonful of this raspberry Raspberry has the function of preventing bacterial infection So I'm going to add a little bit of salad Our plate of nutritious vegetables will be ready soon In fact, you don't have to eat staple food Because there are eggs in it There are avocado and this almond Enough energy We say bitter orange It can relieve heat, relieve heat, kill bacteria and eliminate inflammation Appetizing and refreshing It is a vegetable that is most suitable for summer eating You can make some sauce yourself I bought this dressing from the store I like this one You can just add it yourself Very convenient I hope after watching my video Everyone can also grow staple food It is indeed a nutritious vegetable that is nutritious and nutritious If my video is helpful to your family Please subscribe to my channel Click the little bell at the bottom right You will receive my updates in time Thank you for watching