How to Let Go: Talk with Rick Hanson 12/27/23

In this talk with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on How to Let Go.

You can see the meditation that went along with this talk here: https://youtu.be/46sQr3S7Xm8

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/