Name: 八段锦全套演练 Eight Section Brocade Full Routine | Videos | Gan Jing World
Uploaded: 2023-11-18T18:41:40.879Z
Duration: 4 min 39 s
Description: Ba Duan Jin (or Eight Section Brocade) is a classical health exercise regime which has been passed down for over eight hundred years. It is a course of exercise... | Videos | Gan Jing World

武林至尊

https://video3-us-east.cloudokyo.cloud/video/v6/6d/8d/ec/6d8dec7c-380b-41b6-9194-19ca9778c99f/master.m3u8

Ba Duan Jin (or Eight Section Brocade) is a classical health exercise regime which has been passed down for over eight hundred years. It is a course of exercise composed of eight movements. The movements are gentle and steady. It helps to revitalizes and energizes your body cells and sweeps off the stress, depression and negative emotions that have been trapped in your body. Most of all, it is easy to learn, even for people with no previous martial arts or fitness experience.

“八段锦”的运动强度和动作的编排次序符合运动学和生理学规律, 属于有氧运动, 安全可靠. 它的动作柔和缓慢,圆活连贯,这意识是指练习时动作不僵不拘,轻松自如,舒展大方.
而且在动作路线带有弧形,不起棱角,不直来直往,符合人体各关节自然弯曲的状态.它是以腰脊为轴带动四肢运动, 上下相随, 节节贯穿.

We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customized based on each individual needs. 

NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle.

In NewAge, we are committed to creating a Great Positive and lasting experience for our clients. We don't simply teach Tai Chi. The teaching of Tai Chi is merely the stage we use to deliver an experience designed to entice clients to come back for more

Private 1-1 and group Tai Chi Classes available at Evolution Fitness Studio located at ITE College West, Singapore.

Corporate Tai Chi Clinics and Workshop available
 
For more information, visit www.NewAgeTaichi.com