GIAM 20KG SAU SINH chi tiet kem thuc đon - sinh thuong, sinh mo, bu me hoan toan, co đia map

What has changed the most in your life? For me, it's becoming a mother. Every time I give birth, the world is just a small world, just like a small fairyland. I sleep in a circle, breastfeed, breastfeed my baby, breastfeed, shave, breastfeed, and many many more. And of course, my skin and body have become much more clean. Time to love yourself and be beautiful. Where is it? Seeing so many other beautiful girls, including a fitness YouTuber, I really feel worried, sad, and really doubt myself. But don't be sad, if we try, we can get everything back. As for the time we have when the baby is still small, no. Here are the steps to lose weight effectively for the mother. Step 1 is to take care of your health and take care of your health for the baby. Focus on resting and producing milk for both the mother and the baby. With good health, the mother can take care of the baby and do a lot of things. And if the baby is healthy, the mother will have more time to do other things. The first month of birth is the best milking month. And right after that, we will stabilize the amount of milk, so milking is no longer effective. If you want me to make a video about milk, just comment below the comment section. Mentality is very important so that we can clearly realize the goal of losing weight and regain health. Spend time to experience what has passed and think carefully about what will be good for you and the baby. I read a lot of news about friends who lose weight after birth very successfully and very quickly. But I don't know how to lose weight best and which choice makes me feel most comfortable and happy. Step 3 is to establish a process for the baby to have a stable life cycle. From there, the mother will have more time to work, rest, and do what she likes. You can refer to the baby's life cycle and mine through the vlogs when I raised the baby on my YouTube channel. You can see the link in the upper right corner. Depending on the situation of each person, it takes about 3-6 months to do step 1, step 2, step 3 and move on to step 4. Having a proper diet you should do right after birth and there is no menu that everyone can do like everyone else. But I will guide you how to eat so that you can be healthy and have a lot of milk and lose weight. Try to eat enough such as noodles, rice noodles, pho, or soups to have enough milk and can be full for a long time because these dishes eat a lot of water and do not have a lot of starch. The most important thing is to boil, steam, grill or fry without oil. I still eat rice and rice noodles to have enough milk and keep my health. Drink about 3-4 liters of water and especially 1 liter of milk to create milk. Try to connect with the target breast milk groups about weight loss, breast milk, and don't let other criticisms affect your mood. Try to exercise according to the correct process from 0 to 6 weeks for normal birth and after 6 weeks for surgery. If you want to exercise hard, you should wait 3 months after normal birth and 6 months after surgery and have a doctor's opinion when exercising hard. Should exercise with gentle movements and try gentle types such as walking or jumping. If you have a headache and you are too tired when you have to work or do housework or take care of the baby, just try to take a break to recharge. Don't sit still watching TV but let the baby go for a walk or open the music and dance or go back and forth. At the end of March, I will open a 3-episode series and you will be the first to be discounted. Please see the link in the description. Now I will summarize the effective weight loss model for breastfeeding mother. From 0 to 6 weeks, you should take a break from breastfeeding, have a baby, eat enough, and drink 34 liters of water a day. From 6 to 12 weeks, exercise regularly with x-link and drink 3-4 liters of water. 12 weeks later, exercise harder than usual and after 20-24 weeks for breastfeeding. Maintain the father's skin. If you have weight loss, please follow the news in the daily bulletin. Remember to drink 3-4 liters of water. But in the end, becoming a mother has taught me a lot. When I look at the eyes of my daughter, I know that I should have a good appearance, a good knowledge, and I have to know how to love myself, know how to live and live right with myself. I wish you happiness.