30 PHÚT TẬP YOGA GIÚP PHỤC HỒI SỨC KHỎE CHO MẸ SAU SINH BÀI 2| TRẦN THẢO VI OFFICIAL

Welcome to this episode of Recovering Women's Health with me today. I am also a mother who has given birth to 4 children. I understand that recovering health in the early days after giving birth is very important because it will help our organs return to work better. Because 9 months and 10 days of pregnancy have affected a lot of life, affected a lot of organs and parts of our body. So after giving birth, I need to exercise a little bit again. Partly to help organs improve their function, and partly to help mothers feel stronger. Thanks to the process of activity, it will help the metabolism to happen better and help mothers feel relaxed because the organs have been exercised. Depending on the mothers after giving birth, they will return early or late. Mothers should listen to the doctor's advice. Usually, in the first 2 weeks after giving birth, there will be light exercises in bed. I have introduced it in the previous video. This exercise is for mothers about 3-4 weeks after giving birth. After giving birth, we can still exercise a little bit normally. With this exercise, we can exercise continuously every day or exercise a day in a week to help us recover our health quickly. Today, let's start with me. We sit comfortably with our feet in front of us. Put your hands on your knees. Breathe in. Close your eyes. Relax your shoulders. Keep your back straight. Straighten your spine. Breathe in. Breathe out slowly. Breathe in deeply. Breathe out slowly. Breathe in. Bring fresh air to your body. Breathe out slowly. Let all the air out. Breathe in. Bring fresh energy to your cells. Breathe out. Let all your worries and troubles go. Breathe in. Breathe out slowly. Now, put your hands on your ribs. Breathe in. You will feel your stomach tense. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in slowly. Breathe in. Breathe out slowly. Breathe in. Breathe out slowly. Now, put your hands on your knees. Breathe in. Open your arms. Breathe out. Breathe in. Open your arms. Breathe out. Breathe in. Open your arms. Breathe out. Breathe in. Open your arms. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Open your arms. Breathe out. Open your arms. Breathe in. Open your arms. Breathe out. Open your arms. Breathe in. Open your arms. Breathe out. Open your arms. Breathe in. Open your arms. Breathe out. Turn from your back to front. Breathe in. Breathe out. Breathe in. Nod your head and, hold my front left arm. Pull the right anchor. Collarbone is in a grip. Pull left collarbone. Breathe out. Hold it for 6 seconds. 5, 4, 3, 2, 1 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Return to the starting position Change your position Lie down Put your feet in front of you Put your hands behind you Shake your legs Relax your legs During the pregnancy These legs had to endure a lot of body weight increase Shake your legs To relax your legs Breathe in 6, 5, 4, 3, 2, 1 Lie down Shake your legs Lie down If you have any bruises You can lie down like this Lie down Shake your legs Breathe in Lift your hips To improve your pelvis Breathe in You don't need to lift your hips too high Just as high as you can Breathe in Breathe out Breathe in Breathe out Breathe in Breathe out Exhale, movement down Inhale 7 times Exhale, moving downward Inhale 6 times Exhale, movement down Inhale 9 times Exhale, movement down Inhale, 10 times Exhale, moving down Keep the left leg flexible Slightly lift your right leg Inhale, lift your right leg Exhale, lift your right leg Inhale, put your right knee on the floor Exhale Inhale, three Exhale Inhale, four Exhale Inhale, five Exhale Inhale, six Exhale Inhale, seven Exhale Inhale, eight Exhale If you're too tired, you can put your feet down when you exhale Inhale, nine Inhale, put your feet down when you exhale Exhale, ten Inhale, put your feet down when you exhale Twist your right leg to the side Hold it for six Five Four Three Two Exhale, lift your right knee Exhale, ten Put your left foot forward Inhale Exhale You can put your feet down if you feel tired Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale, lift your right leg Exhale, seven Exhale Inhale, eight Exhale Inhale, nine Exhale Inhale, ten Exhale, hold it Twist your right leg to the side Inhale, six Five Four Three Two One