Убираем ОБВИСШИЕ ЩЕКИ и БРЫЛИ за 15 МИНУТ | Простые упражнения для лица в домашних условиях

I'd like to start today's practice with motivation. This is what it looks like on the screen. This is my personal result from years of face and body training. There are about 8 years between the first and the last photos. And I'd like to know your opinion. Do you think there is a result? Do you think this result is positive? Please, write in the comments if you think it's photoshopped or that I was better before. I'm very interested in what you'll write. So, pause the video right now, write a comment, and we'll continue. If you are already motivated by my photos, then don't be late for the posture course from the top of the head to the heels. The course will close soon and won't be open until 2024. By the way, I'm giving you a course on the posture from the top of the head to the heels I'm also giving you a course on the renovation of the skull, which allows you to work with osteopathic self-correction techniques. That is, to put the skull in place, the skull bone in place, so that we already have a competent, high-quality frame for further work with soft tissues. Well, in fact, we are also engaged in the same structure of the frame in the course itself, the posture from the top of the head to the heels, working with a support-motor apparatus. Therefore, the link to buy the course is in the description of this video. If you are already motivated, you already want to work with me, and you know that you definitely need it, no synthetics, no other specialists will help you as much as these specialists can help you, that is, your own hands. Therefore, here is a link to buy the course. Go there, click, and I will be happy to become your personal coach. Well, as for today's practice, we will improve the lower third of our face, tighten the eyebrows, improve the quality of the oval of the face, and put apples and cheeks a little higher. Well, actually, I propose to start. The face should be clean, the hands should be clean. And the first thing we will do is a defibrillation deep tissue technique. Since we are using it today, I do not recommend this complex to be performed more often than once in 5 days. Well, for such dense faces, once every 3 days. Look what I'm doing. Now I grabbed the rollers from the fabric with my fingers for a reason. Now I'm trying to find such a thread here. I work here in search of small and large cheek muscles. And when I found this thread, it can be so different under my fingers. Look what else is important here. I do not pull the lower eyelid in this way. In no case do not do this. Go deep inside the tissue. When you found the roller, you get up and start just holding. Now you do not need anything. You just create a light, soft compression, without the feeling that tomorrow there will be hematomas here. And believe me, the body itself works out all these tensions, all these triggers that are inside the soft tissues, inside the muscle fibers. You just need to breathe. Calmly, freely, measured. And then go a little lower, and a little deeper, and hold here. A little higher, and a little deeper, and hold here. And then this roller goes a little along the length to the corner of the mouth. And from the corner of the mouth to the top. Again, without pulling the eyelids. And we go higher to the temple. Here the roller becomes thinner. And here we stay. And on the other hand, the same thing. That is, the first main task is to go deep into the tissue, and not to amaze me with some quantity. Oh, look, Dasha, what roller I can grab. Look, Dasha, what roller I can grab. We do not do this. We treat our body, face with respect. And we are looking for the rollers inside the soft tissue. When you find a small roller, you may not feel what I'm saying now. It's okay, stand in the place where I'm talking to you, and try to go deeper, deeper. Do not push harder, go deeper. Again, breathe freely, calmly, measured. We go a little lower and a little deeper. If you have a cream on your face, which you applied quite recently, it will be very inconvenient to work with a deep tissue, so it is best to degrease your face. We get up a little higher and deeper. And now, with the collected roller, we go to the corner of the mouth. And then we go higher, we go to the protrusion of the skull bone, and then to the temple. It's best to close your eyes here, roll the roller to the temple, up there. And great. Now, with a little soft massage movements, we will let you understand which zone we will work with our face now. And now we will go to the relaxation of the circular muscle of the mouth, which very often holds all the muscles that interweave into it with a dead grip. What are we doing? We smile. Where the apples and cheeks have passed, we climb under them. And we begin to exhale long, with the sound of the machine. If you see that you are very much strained, like my chin, then we change the position of our fingers. We have one finger sticking to the chin, others continue to hold here. Don't move your head forward, up and now with light massage movements we pass all the circular muscles of the mouth, that is, we go around the lips with circular penetrating movements and slightly shift the chin from side to side, he still strained a little with us, while we raise the corners of the lips a little bit, we do not move the head perfectly went deep into the chin muscles in this way it was still pushed up and pulled the corners of the lips up, we were in this position and now we move on to our main toning today's exercise, our task is now to draw the following meridians from the corner of the lips, that is, the smile will go a little higher than the horizon line and, accordingly, here, then a little higher than the horizon line, a little higher than the line where we just were here, then here and then we will be here, that is, 1 2 3 4 what we are doing here now I will show you we go with you in a smile we show the upper teeth the smile is soft relaxed face and we are trying to catch the work of the muscles here yes higher than the level of the smile and lift a little yes, that is, a little bit allow the tension of the tissue to be even stronger, you can close your eyes, you can leave your eyes open in this position, we will fix for 10-15 seconds, let's go strongly like this strange smile, please do not go now to the next line, we go to the next meridian and again first a smile, then we catch the work of the muscles and help them to be a little higher, hold on a little closer to the projection of the pupil again a smile through a smile we catch the work of the muscles and raise and the last point where we will stand this point is approximately under the projection of the pupil, we also smile, we also demonstrate the upper row of teeth, but we look up at 45 degrees and raise our head a little along the horizon line and here we also raise the cheeks of the apple and in this position we stand perfectly well and with soft movements where you have just walked like this, you apply two fingers and make rocking movements with a boat straight into the bone straight into the bone of the bone of the handle of the leg, we will leave these nipples not somewhere in another place and now we give such a charge for the growth of collagen, a smile, a light smile, and we gently pinch the cheeks of the apple until a slight hyperemia, now we pull the mouth to the letter o, it is clear what we will do, then we wrap our lips under our teeth, smile and try to hide the cheekbones, I accidentally hold my hands on the cheekbones of the temporal bone on the cheekbones in order to also give a slight tension on the diagonal and here you need to understand that it is relaxed, and when you take your lips under your teeth, your task is to smile with the corners of your lips, and now at some point we fix in this position and give an impulse here with such claps about a look at 45 degrees head a little up and the final technique or exercise, call it whatever you want, we put our hands on the area of ​​the temporal muscles on the projection of the temporal muscles, you can directly google or look now on the screen where they are, you get up, do not strain, do not pick up the shoulder blades of the collarbones, lower everything down with the top of your head, pull up here, there is no pressure in your hands yet, do it and do it by pulling the upper lip down, you give it in your hands with your hands before stretching diagonally from there to the top and cover your eyes in this position, it is ideal to stand for 30 seconds, and so if you also put on an inner smile, oh, your facial muscles will be grateful to you, great and clap the whole zone that worked for you, despite the fact that we did not work directly with the oval of the face today, but believe me, the cheekbones that are in the tone, they are such hooks that hold your face from slipping from falling, so the tongue-tied zones are also necessary for slapping and what would not be visible 2 fingers and relax the forehead relax the area between the eyebrows we beat not like this, but like this, slippery to the side, this is such an ideal practice at any time in the morning in the evening in your free time when you have it, do the most important thing, you know what not to forget to write in the comments whether you liked the complex, because if you forget to write, then I will think that you don't need my complexes at all, probably I will stop publishing them, this is not a threat, no, well, I thank you for being with me today and once again I want to remind you that the access to the purchase of the posture course from the top to 5 will be closed soon, and this is the course from which it is worth starting interaction with me as with your personal coach if you have not started it yet, well, or if you have passed some other my courses and the posture has not passed yet, this is a basic course for further start in home fitness to work with the face 6 beauty with health, so the link is here in the description of the video like this video subscription to the channel is of course also necessary to remember all thanks to you bye