寝る前に食べるだけで減塩よりも高血圧を下げる！脳卒中90%予防‼降圧剤以上に血圧下げる最強の食べ物と3分リンパマッサージで老廃物ドバドバ流し治療薬に依存しない自律神経を整える高血圧予防ストレッチ

In fact, just eat before going to bed High blood pressure, stroke, autonomic nerve dysfunction I will introduce food that can be solved at once There is no such food There is! Since I was worried about my blood pressure at 123 kg I will also introduce the specific meals I was eating Also, in the second half of the video, I will also introduce a high blood pressure prevention method that can be done right now, so please watch it until the end First of all, just eat before going to bed The strongest food to lower high blood pressure than saline It is mineral Minerals are one of the five nutrients that play an important role in our bodies It is an important nutrient to excrete excess salt from the body Therefore, recently, it is said that saline is important, but it is also important to excrete According to a survey by the Ministry of Health, Labour and Welfare Approximately 40 million Japanese are exposed to high blood pressure For example, in Japan, salt is of course I often use seasonings such as soy sauce and miso, but there is a lot of salt Also, noodles such as ramen and udon As a side dish for white rice Dried food and pickles It is a familiar meal for Japanese people, but there is often a lot of salt Therefore, even if you are careful about your daily meals, it is difficult to cause extreme causes. So I want to change my point of view and pay attention to minerals that excrete salt from the body The three representative minerals are First, magnesium There is a work to spread blood vessels and lower blood pressure It is known to lower blood pressure in research at Indiana University Second, potassium It encourages the excretion of excess sodium in the body to lower blood pressure It is also known that the high blood pressure of adults has decreased and the risk of stroke has decreased during the WHO research period. Third, calcium Calcium, magnesium, and dietary fiber together It has a healing effect and lowers blood pressure In the actual research, if you take a lot of salt It is known that calcium is extracted and further increases blood pressure. In other words, it is also important to prevent high blood pressure by actively extracting these minerals. Still, many people lose their desire and leave it as it is. If you leave the high blood pressure as it is, it will burden the blood vessels and the wall of the blood vessels will be damaged, thick, and hard with almost no cognitive symptoms. This is the atherosclerosis effect, and if it progresses, it will be a trigger for atherosclerosis. In fact, the characteristics of people who are prone to atherosclerosis are High blood pressure, high cholesterol, diabetes, astigmatism, severe liver failure, and high blood pressure. Even in this, especially high blood pressure can reduce 48% of the cause of atherosclerosis. However, according to McMaster University research, It is said that atherosclerosis can be prevented by improving our lifestyle by 90%. So from here, I will introduce 3 foods that can reduce blood pressure just by eating one before going to bed, so please refer to it. The first food that can reduce blood pressure just by eating one before going to bed is tomatoes. It is rich in minerals and releases excess salt to reduce blood pressure. In fact, Otago University's research reduced atherosclerosis patients' bad cholesterol levels. In Finland's research, the risk of atherosclerosis was reduced by 55%. In other words, by eating tomatoes, you can not only clean the inside of the blood vessel and reduce blood pressure, but also reduce the risk of atherosclerosis. In particular, try eating one tomato a day. It is also known from the experiment of Granada University that tomatoes increase the absorption rate by warming them. Especially when warming, tomatoes go well with olive oil. So the second strongest food is olive oil. In fact, in a study in 2000, people with high blood pressure were given olive oil. Six months later, most people's numbers dropped significantly, and 8 of them improved their symptoms to the level where they could stop the medicine. In addition, in the study of Barcelona University, it was found that when olive oil and tomatoes were taken at the same time, bad cholesterol decreased and atherosclerosis increased. The specific amount of olive oil is known to reduce the risk of atherosclerosis and heart disease by taking 2 tablespoons of olive oil in the study of Cambridge University. In the study of Harvard University, it is known that eating 7g or more of olive oil a day reduces the risk of blood vessels around the heart. Let's make it between 7g and 23g, up to 2 tablespoons. Next, the strongest food to reduce blood pressure just by eating one before going to bed. The third is garlic. It is rich in vitamins. In a study aimed at four countries such as Japan, it was found that the risk of atherosclerosis decreased when the percentage of glutamine increased. In the study of the University of Australia, it is known that garlic has the effect of lowering blood pressure like a high-pressure agent. So I fried garlic in olive oil, put pasta in it, and ate it like tomato pasta. Please try it. Now, salt is the only thing that gets attention, but in fact, when you get tired on a daily basis, you put a burden on your heart, and you get irritated and your blood pressure goes up. So, I will introduce a method to prevent high blood pressure from 3 minutes before going to bed. That is lymphatic massage. Lymphatic massage acts like a drain to drain waste and toxins from the bloodstream, so if you drain the lymph, you can clean up the garbage in the bloodstream and lower the blood pressure so that the bloodstream can flow more easily. Let's do it right away. The first is to massage the top of the collarbone. Let's do it together right away. Lightly, lightly. At this time, the left side of the collarbone is the center. In the left and right, the flow of lymph is different from left to right, so by flowing it firmly, it will warm your hands and prevent swelling. That's right. I will do it in the center of the left side alternately. In this way, the top of the collarbone is the center of the lymph, so the part that comes back from the whole body is the top of the collarbone. So, if this part is hard, lymph or waste will not flow easily, so make sure to drain this part. Let's do it with the feeling of pain. That's right. Lightly, lightly. That's right. Next, let's massage the base of the thumb. Lightly rub the base of the thumb. In this way, if the blood flow of the end part goes up, the blood flow will flow firmly to the trachea, so it is necessary not only to refresh, but also to lower blood pressure. So, it's okay not only before going to bed, but also in the gap time, so let's massage the muscles of the thumb lightly. That's right. If you relax lightly as it is, you will feel that your hands are getting warmer. In this way, the burden on the trachea will be reduced and the blood pressure will be lowered. Good job. Let's do it lightly as it is. That's right. Next, let's massage the calf. Let's massage the calf. In a comfortable posture, lightly massage the calf. In this case, you don't have to make it strong. Massage the calf so that the two muscles meet. This is also okay for left and right alternation, so it's okay to do it together. Let's massage the calf. The calf muscle is so big that it is said to be the second heart, so if you massage it firmly, the blood flow will go up to the tip of the foot, so you can prevent blood pressure from rising. That's right. Let's massage the calf. That's right. It feels good. Let's massage the calf. Then you will feel that your hands are getting warmer little by little. How was it? This time, I introduced food and lymphatic massage for high blood pressure prevention. I also introduce other ways to prevent high blood pressure while sleeping and how to lower blood pressure with drinks, so please refer to it. See you tomorrow. Bye bye.