【寝指・内反小趾解消！69kg→53kg】寝ながら3分 寝指はがし！だけで勝手に痩せて若返りリンパ流し内臓洗浄で血圧も下げて内臓脂肪・中性脂肪減って頻尿・外反母趾・腰痛・膝痛・股関節痛まで解消

Remove the ring finger in just 3 minutes. Reduce visceral fat and neutral fat. Lose weight and rejuvenate. Of course, the elimination of back pain, hip joint pain, knee pain, and osteoporosis. It also prevents deformation and cramping of the lumbar spine. Reduce blood pressure. If there is a self-cure that can restore the normal value of the blood test, How is it? First of all, let's check the ring finger together. First, attach the sole of your foot to the floor. And if you look at it from above and your little finger is facing the ceiling, It's not a ring finger, it's a healthy state. If your little finger falls to the side even a little at this time, It's a dangerous sign of a ring finger. It's a dangerous sign that can cause various other symptoms. Be careful in the future. Did you actually see it and think it was dangerous? Hello, students of the self-cure class. I'm Nobu, a martial artist who doesn't fight. Why don't you fight? Actually, I did sumo, had a knee surgery, and couldn't walk. I retired with a high blood pressure. How to recover from such a body. How to solve this ring finger and other problems. I'll teach you in the self-cure class, so let's solve it together. Actually, it looks like this, and the book is also published. In the summary section, there is a special bonus and a friend-only free gift. Check this out too. Bye. Maybe everyone is making a dangerous mistake. If you want to solve this problem, Do you exercise your fingers with a towel? Do you rub your fingers where you are concerned? Do you walk for an hour? Do you squat? I can't open it. In the first place, the place to aim and the order are different. So what do you do? How to solve the ring finger of Nobu, a martial artist. It's really good to protect your body. It's good for you to gain knowledge. In fact, it is difficult for the body to attract other disorders. There is a muscle in the ring finger called the ring finger muscle. You can't move the ring finger muscle in a professional way. You have to solve it no matter what you do. You can't move it until you have various symptoms like this time. The hidden cause is that you can't move the ring finger muscle in a professional way. When I actually moved the ring finger muscle, I got a happy report. The amount of visceral fat and neutral fat decreased. I lost 5kg, 8kg, 10kg of weight. My lymph flowed and my friends told me that I was young. I also eliminated constipation. I also eliminated back, hip joint and knee pain. The blood pressure dropped and the number of blood tests returned to normal. There are so many examples that I can't introduce. Thank you for the reports and comments. It's worth seeing, so please pay attention to the end. There are 6 muscles to aim for this time. However, this exercise can be done by anyone in 3 minutes after sleeping. So don't worry. The second muscle. It connects to the pelvis, hip joint and thighs. The second muscle. It connects to the pelvis, hip joint and knees. Internal hamstring. With the muscles so far, the pelvis, hip joint and knees are forced. Eliminate O-legs and X-legs. It also forces the ankle under the knee to connect. Eliminate the watch lymph. Why is it related? In fact, O-legs have weight on the little finger side. X-legs have weight on the thumb side. The weight is not supported on the sole of the foot. Do you understand? Why do you have to aim from here? The third muscle. It connects from the outside of the knee to the little finger side and supports it. The fourth muscle. It connects from the outside of the knee to the little finger side and supports it. Internal hamstring. With the muscles so far, the pelvis, hip joint and knees are forced. Eliminate O-legs and X-legs. Why do you have to aim from here? The fifth muscle. It connects from the outside of the foot to the little finger side and supports it. Internal hamstring. The sixth muscle. It connects from the outside of the foot to the little finger side and supports it. Internal hamstring. With the muscles so far, the pelvis, hip joint and knees are forced. Eliminate O-legs and X-legs. Why do you have to aim from here? The fourth muscle. It connects from the outside of the foot to the little finger side and supports it. Eliminate O-legs and X-legs. It collects waste and cleans it. It regenerates from the inside. When the pelvis works like this, the large muscles in the lower body are activated. The metabolism rises and you lose weight. It also improves the pump function, which is called the second heart of the calf. As a result, the internal fat and neutral fat are reduced. The excess fat accumulated in the internal organs is also removed. It cleanses the internal organs. It collects and transports waste with lymph nodes in each part. The second heart of the calf. The waste accumulated in the lower body is also flushed away. The internal organs are detoxified. It also eliminates muscle fatigue. It also cleanses the blood and makes it smooth. Blood pressure drops. The nutritious blood flows to the whole body. You can get a healthy and young body. If you leave it alone for a while, you'll get fat. Let's do it now. It's very easy. Let's do it! Let's start with the check. First, check the movement of the lower back. Put your hands down like this. Check if there is a difference in the left and right sides. The left and right sides are distorted. Next, hold your feet and check how close your knees are. This will determine the distortion of the lower back and hip joints. Next, rub your calves like this. After this, your calves will be very soft. Next, measure the waist around your belly button. This also changes a lot after this. Next, check your breathing. Breathe in and out. After this, you can breathe in and out a lot. After this, check your breathing again. If your breathing has changed, you can do self-care. Don't worry. First, bend both legs. At this time, make sure your knees are bent 90 degrees. Next, don't move your heels. Put your toes inside like this. And make sure your heels and thumbs don't come off. Next, your legs will tighten easily. Open one of your fists like this. It doesn't have to be too open or too closed. Next, put your palms towards you and put your elbows like this. Keep your thighs in this position. First, raise your hips like this. After raising it, lower one shoulder down like this. This will put pressure on the inside of your thighs. After raising it, raise the other side and lower it like this. This will put pressure on the inside of your thighs. Repeat this. Raise it and lower it. After lowering it, raise it and lower it again. Can you do it? Are you okay? Some people say they have cramps in their legs. If you say you have cramps in your legs, your ankle will be very bad. At the end, do your ankles and toes properly. It's easy to get cramps at first, but if you do it, it will be painful. But don't overdo it. Let's do it. Raise it, raise it, and then lower it. Everyone is good. Raise it, raise it, and then lower it. Don't put too much pressure on your neck at this time. Raise it, raise it, and then lower it. Slowly. Raise it, raise it, and then lower it. Everyone is good. Raise it, raise it, and then lower it. Yes, it's okay. At once my glasses got cloudy. Let's do the second Zubarakin. First, bend your soles of your feet like this. Next, don't lift your heels, just point your toes to the ceiling like this. Keep this thigh in place and bend one of your feet. Then you'll have strength in the back of your thighs, so when you get in, you'll bend the other side like this. Repeat this for 30 seconds in a row. I think everyone can do this. At this time, everyone tends to get in their hips, so shift your hips down a little. Some people do it with their hips bent, so shift it down a little. Reduce the gap here a little and do it. Then it's hard to get in your hips. Let's do it. First, bend one of your feet like this. Then the other side. Yes, everyone is good at it. Like this. Yes, like this. Yes, everyone can do it slowly. Everyone does this pretty fast, but if you don't do it fast, it's okay. Yes, you can do it slowly. Yes, you shouldn't overdo it. At this time, if you have a stiff hip joint, it's pretty bad. If it doesn't hurt, it's okay, but don't overdo it. If you do it, the sound will get smaller and smaller. So don't overdo it. Really. Yes, do your best a little more. Yes. Yes, it's okay. It looks surprisingly easy, but it works. Then the third Zubrakin. First, bend both knees. At this time, the angle of the knee should be about 90 degrees. Next, bring both feet closer like this. It's okay as long as there's no gap here. Don't move your heels while keeping the same position. First, shake your toes out like this. After shaking, use both feet to step on the accelerator of the car. Or there's a guy who steps on the disinfectant. Step on it like you're stepping on it. Then you'll have strength in the lateral part of both shins. Shake this and step on it slowly. Repeat this. You're all saying it's easy. But everyone on the screen is doing their best. I'm not alone. But don't overdo it. Can you do it? Then let's go. Shake it out and step on it slowly. Yes, everyone. Shake it out and step on it slowly. You're not holding your breath, are you okay? Don't hold your breath. Step on it slowly. Shake it and step on it slowly. You're all doing great. Shake it out and step on it slowly. Keep going. Shake it and step on it slowly. Shake it out and step on it slowly. Completed. Now my glasses are completely foggy. Then the fourth technique that I'll show you. First, put your soles together like this. And don't lift your heels. First, around the thumb side. The tip of the finger. In short, around here. Push each other like this around here. Push each other between the soles. After pushing each other, raise your toes to the ceiling like this. Then you'll have strength in the inner part of both legs. Push each other like this and then lift it up. Push each other and then lift it up. Repeat this. Can you do it? It's easy to bend your back, so if you look up, shift your hips down a little. Can you do it? Let's do it. First, push each other. Push each other and then lift it up. Good job, everyone. Push each other and then lift it up. Don't push each other. Don't push yourself too hard. Push each other. Everyone is doing their best through the screen. You're not alone. Don't push yourself too hard. Push each other a little more. Push each other and then lift it up. OK. It's hard to do this. Let's do the fifth and sixth at the same time. First, bend both knees about 90 degrees. You can stretch it a little more. Next, make a gap about one fist. As I said earlier, it doesn't matter if it's too open or too closed. Just open it a little bit. Don't move your heels. First, swing your toes outward like this. Swing your toes outward like this. Then you can put pressure on the soles of your toes. Next, turn your toes inward. Hold your toes tight. Then you can put pressure on the soles of your toes. Turn your toes outward like this. Turn your toes inward. Repeat this for one minute. Other people do it for 30 seconds. I'll do this for the last minute. Can you do it? Let's do it. First, swing your toes outward as much as you can. Hold your toes tight. Then you can put pressure on the soles of your toes. Next, swing your toes outward as much as you can. Then you can put pressure on the soles of your toes. Some people say that it's hard to do this. But if you do this, your ankles and toes will be weak. If you don't do this, your toes will be weak. And it's easy to fall over. So this is really important. But don't overdo it. It's been a minute, but if it's hard on the way, you don't have to do it. It's important to keep doing this for a long time. Let's do a little more. Good. You're all doing great. You're not holding your breath. Are you okay? You're all doing great. Let's do a little more. Slowly. Yes. Slowly. A little more. Slowly. Yes. Slowly. Yes, it's okay. It's been a while since it's been warm. I'm going to check it out now that it's over. First of all, let's look at the movement of the waist. Can't you fall like this? Next, bring your knees closer to your stomach like this. Then it's easier to get closer than before. If you did it earlier, it would have opened up like this. It's closed and it's going to go like this. Next, rub your calves like this. It's so soft, isn't it? It feels good, doesn't it? Next, check around the waist like this. Then it should be more dented than before. Next, check your breathing. Breathe in and out. You can breathe in and out a lot, right? And after this exercise, I'll give you a recommendation. I'll show you how to make your hip joints softer by removing your hip joints. Please pay attention to the end. You can do this while you're asleep. This is the only thing that's accurate. It's really easy, isn't it? This three-minute activity every day. This is the secret to self-health savings. Really. Save your health. Thank you all for your attention so far. Your likes, channel subscriptions, and comments are my biggest encouragement. Please support me. If you do this exercise that I was talking about here, You'll be more flexible and your joints will move more stably. I'll give you a recommendation later. Let's save more money on health. Self-care is available for free, so please check it out. First of all, it's going to be a quadruple like this. And please open your hip joints as much as you can. And then you're going to lower your butt back like this. I'm going to keep doing this. Then your legs will open up more and more like this. It's a little small, so it's hard to tell. It's going to open up like this. I'm going to lower it all the way back, and then I'm going to turn it around slowly. I'm going to do this 30 times. If you do this, the muscles that are attached to the hip joints will come off. Please try it together. See you next time. Do it as much as you can.