脳の血管が詰まる寸前の人にだけ現れる症状3選と脳卒中を90%予防し業務スーパーで買える血管ツルツルにする最強の朝食と寝たきりリスクを半減させる寝ながら動脈硬化を予防する方法

I'm Fujita. Do you know the dangerous signs of a blood vessel clogging? Our bodies are filled with hematopoietic blood vessels that can circulate around the earth. If the blood vessels of the brain are clogged, it is a brain hemorrhage. If the blood vessels of the heart are clogged, it is a myocardial infarction. And if the blood vessels of the legs are clogged, it is a myocardial infarction. In fact, there is a sign that appears only when each blood vessel is clogged. Blood vessels carry oxygen and nutrients throughout the body, but if they are clogged, the cells of the body such as the brain and heart will not work and they will not return to their original state. So not only is there a risk of death, but there is also a risk of death from oversleeping. So if you can notice it before it clogs, you can put something like a net called a stent and spread it out. You can also prevent future diseases by drinking a medicine that smoothens the blood flow. I will explain it in a simple and easy-to-understand manner as a physician who has been in charge of many patients with myocardial infarction in the hospital. In the second half of the video, I will also introduce how to prevent myocardial infarction, which is the cause in the first place, while sleeping, so please watch it until the end. First, I will briefly introduce three types of myocardial infarction. Easy myocardial infarction It is a type of myocardial infarction in which a small blood vessel is clogged and the symptom appears only for a moment. Atheromic myocardial infarction It is a type of myocardial infarction in which fat accumulates and clogs in the blood vessels. Myocardial infarction It is a type of myocardial infarction in which a lump of blood formed near the heart flies into the blood vessels of the brain and clogs. I will apply it to one of these. So, when it comes to these myocardial infarctions, I will briefly introduce three symptoms. The first is headache, dizziness, and myocardial infarction. In the case of people with myocardial infarction, it is dangerous if they have chronic headache. It doesn't change even if you take roxonine. If you have symptoms such as a metal bat hitting your head, you may have a myocardial infarction. In addition, the same symptoms can be seen by causing myocardial infarction, which is temporarily clogged in a small blood vessel. Myocardial infarction is a symptom that occurs within 24 hours after the same symptom occurs, such as myocardial infarction in which only one side of the body is paralyzed, there is no circulation, dizziness, dizziness, and no words come out. Most of the time, the symptoms disappear within an hour, but they often appear as a precursor to myocardial infarction. If you have these symptoms, you need to receive them as soon as possible, and if you take measures early, you may not have myocardial infarction. The difference between a normal headache and a headache from a high speed is that you close your eyes and raise your hands. At that time, when one of your hands is falling inwards, you should receive the hospital as soon as possible. 2. Easy to get tired Myocardial infarction is caused by a large blood vessel coming out of the heart. 3. Cold Myocardial infarction has not reached the blood flow. If left as it is, the limbs may have to be amputated. However, colds may occur depending on the balance of female hormones and autonomic nerves, so I will tell you in the second half of the video how to massage to prepare this autonomic nerve. So what kind of people are actually prone to myocardial infarction? The characteristics of people who are prone to myocardial infarction are high levels of malignant cholesterol, unstable blood pressure, diabetes, insomnia, severe liver failure, and smoking. These six are said to be able to prevent 90% of myocardial infarction just by improving their lifestyle in McMaster University research. In particular, high blood pressure also occupies 48% of the total, so we will introduce foods that reduce the risk of myocardial infarction even a little in everyday life and smoothen the blood vessels. 1. Tomato By antioxidizing and detoxification of lycopene, you can prevent life-threatening diseases such as arteriosclerosis. Specifically, it is said that eating one tomato a day or drinking 200ml of tomato juice a day will have an effect, so please try it. 2. Blueberry It is said that it is called a natural aspirin and is said to help prevent myocardial infarction related to myocardial infarction. In addition, in some research, it is said that after drinking blueberry juice for 12 weeks, the words became smoother and the memory became better. In addition, it is said that this experiment also had the effect of reducing insulin secretion, so if you are worried about sugar, blueberries may be a good snack. Specifically, it is said that eating 150g a day is not a problem, so it contains the same amount of frozen blueberries that can be bought at convenience stores and supermarkets. In addition, blueberries are known to increase the nutritional content by freezing, so the intake of these fruits can also prevent dehydration, one of the causes of myocardial infarction. In particular, the onset of myocardial infarction is said to have a deep relationship with dehydration. When dehydration occurs due to a lack of water in the body, the composition of blood will be concentrated. In this case, the blood becomes muddy and the blood flow becomes worse, making it easier to form a lump of blood called blood vessels, increasing the risk of myocardial infarction. So, especially before taking a bath, after taking a bath, and before going to bed, let's take about a cup of water. 3. Olive oil It is said that it is also effective in preventing myocardial infarction, preventing myocardial infarction, and improving constipation, as it contains fatty acids with high health effects such as olein and rinol. In a study at Cambridge University, it was found that if you took about 2 tablespoons of olive oil a day without changing the calorie intake, the risk of myocardial infarction and heart disease decreased. In a study at the University of Barcelona, it was found that if you ate tomatoes cooked in olive oil, the risk of myocardial infarction decreased, and if you heated the tomatoes, the absorption rate would be 2.5 times that of normal tomatoes. 4. Shake your butt First, let's shake your butt with a hollowed out. By shaking your butt, your muscles will be more flexible. Especially when you wake up, your body's moisture and waste will be easier to collect in your body, back, hips, and buttocks. When you wake up, your back will hurt and you will have back pain. If this happens, your metabolism will drop all day and you will have symptoms such as not being able to lose weight and having trouble moving. So, first of all, just shaking your butt will be enough for you to wake up, so I think you should start with this level. That's right, you're good. You can also remove constipation as it is. Shake it slowly as it is. Okay, next, bend your knees and shake them. By doing this for a minute, it will be easier to flush out the waste. The difference between the extended state and the bent state is that the center of gravity can be raised more and more. By doing this, you will be able to prepare your nerves so that you will not have pain when you move and you will be able to move your nerves well. It also leads to prevention of osteoarthritis and back pain. Also, by moving the whole body from morning to evening, you can reduce the amount of fat in the bloodstream. As the bloodstream fat decreases, the visceral fat also burns together, so let's shake it first. That's right, you're good. Let's do a little more. Okay, next, let's shake it with our knees open. By doing this, you will be able to moisturize your muscles such as hip joints and buttocks. By doing this, you will be able to move your muscles well when you do housework, make bento, and prepare for work in the morning. It will be easier to lose weight even though you are doing the same thing as usual. So let's shake it slowly. That's right, you're good. Let's shake it as it is. This will move your legs and hips well. It's almost there. Let's do our best. Okay, next, close your legs and shake your knees to the left and right. By doing this, you can loosen the muscles around your waist. One thing to note when doing this is that if you put strength in the hole in your buttocks, it will work better. By doing this, you will be able to work on your inner muscles. By doing this, it will be easier for your knees to open outward. By sticking your knees together and shaking them, you can feel that it's working on your waist. By shaking it slowly, it will make it easier for the bones around the pelvis and the back of the back to move. Okay, next, let's turn sideways. Bend your knees a little when you turn sideways and shake them. By shaking it, you can loosen the muscles around your back, abs, and chest. If you sit for a long time or do desk work for a long time, your pelvis will be in a bad position and your lower abdomen will be swollen. This will make it easier for you to get angry if you sit for a long time or do desk work for a long time. So don't turn sideways and stretch your back. It's important to move it slowly and slowly many times. You're doing great. Slowly, slowly, stretch, stretch. Make sure your back muscles are moving and your stomach is stretching. Okay, let's turn it the other way around. Even if you turn it the other way around, you do the same thing. Turn it the other way around, bend your knees lightly, and pull it back lightly. This is also for 1 minute. Pull, pull, pull, pull. That's right. By shaking it like this, you can stretch your back muscles, stomach muscles, and chest muscles. By doing this exercise, you will get better at knee joints and shoulder blades, so slowly, slowly. Stretching is important, but it is also important to move it many times. It's a good sign that your hands and feet are getting warmer and your body is getting warmer. Let's move it slowly and slowly as it is. That's right. Move it as it is. It's more effective if you do it while checking the difference between right and left. Okay. Next, let's turn it the other way around. Please stay as you are with your knees up. With your knees up, shake your hips left and right. By doing this, you will be able to move the abdominal muscles that support the stomach from the side, the pelvis muscles that support the buttocks from the bottom, and the ulnar membrane that protects the breathing from the top. If you slip down at this time, your pelvis muscles may be loose, so it is effective to apply force to your buttocks. If you slip up at this time, there is a possibility that the ulnar membrane is not moving well, so be aware of your breathing. Inhale and exhale. That's right. Inhale and exhale. That's right. You are doing well by shaking left and right. Raise and lower your buttocks. Raise and lower and shake. This will balance the muscles in the front and back. In particular, by stretching the muscles attached to the hip joint and moving the buttocks, it will prevent osteoarthritis and back pain. Raise and lower. That's right. If you can confirm that your stomach, lower abdomen, and lower navel are working, it is a proof that you are doing well. If you get tired, you can take a break. Let's do it slowly at your own pace. Raise and lower. That's right. If you can do it, do it quickly. If you are still tired at first, raise and lower slowly. Please choose the one you can do. Raise and lower. That's right. Next, raise your buttocks and shake left and right. By shaking your buttocks, you can confirm that your buttocks are working. Also, when you keep this posture, you can confirm that the front of your thighs are working. By doing this, it is easier for the muscles of the entire leg to activate, so it is easier to raise the metabolism when moving from the morning. People who sweat in the center of their legs may eat a little too much fried food, so let's avoid fried food. It is effective if you do it while checking where you sweat. That's right. Raise your buttocks and shake left and right. That's right. Raise your buttocks and shake left and right. Let's do this for 1 minute. By raising your legs and shaking them, the center of gravity is applied to one leg, so you can train your muscles more efficiently. This is also while taking a break when you get tired. Please do it while checking that it is effective for your buttocks and the muscles in the center of your knees. Shake your buttocks firmly. Shake. If you have time, shake it back and forth. That's right. You can confirm that it is effective for your buttocks and the back of your thighs. So shake it in various directions. Please do it while taking a break when you get tired. After breathing, raise your buttocks and legs again. Shake left and right. Shake back and forth. Let's do the same for the other leg. You don't have to be good at it, so do it slowly. I think you can do it well if you think of it as shaking with your supporting leg. Shake it back and forth. I think you can do it well if you raise your legs a little bit. I'll take a break when I get tired. I'm sweating a little bit. Shake it back and forth, shake it left and right, and move it in various directions. I think you can see that your thighs are working. I'll take a break when I get tired. Shake it back and forth, shake it left and right, and move it in various directions. How was it? I have other videos about vein exchange, so please check them out. See you tomorrow. Bye bye.