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Who of us did not want to sleep in the morning? Who thought that sleep is the only happiness in life? Active work, bright emotional events, anxiety are a small part of the reasons that steal sleep. Many drink sleeping pills, and many lie in bed until morning, trying to sleep, and this lasts for years. Any truth is simple. The more difficult it is to get out of the situation, the more myths and speculations around it. Let's figure out how to break this vicious circle and return sleep to a normal state. The head works during the day, at night it wants to rest. The body produces a certain hormone that makes you sleepy. The nervous system tries to slow down the process and recover. What do many people do at this moment? They fight sleep. The consequence of such a struggle is insomnia and depression. The amount of hormone that slows down your nervous system is too small. You will look at the ceiling, try to fall asleep, but you will not be able to fall asleep. Until the required amount of hormones is accumulated, you will not fall asleep, remember. If after you lie in bed, you did not fall asleep in the first 15-20 minutes, there is no point in continuing. Falling asleep does not happen from a horizontal position or a soft pillow. You need a hormone that leads you to sleep. Life hack. Read books. Sleep is guaranteed to you. Maybe not right away and not the first time. Just don't read thrillers, horrors, detectives, don't watch the news. Read something boring and monotonous. If nothing helps, read a sensible dictionary. Combine pleasant with useful. The body is a complex system. It will adjust to your rhythm, but it will fight for independence from you if you stop listening to it. To defeat it is such an idea. Insomnia, in almost 100% of cases, leads to clinical depression. You rarely meet a person who does not sleep and thinks about the beautiful. Usually at night, all colors are condensed and depression comes. Rule number two. Informational detox. An average person receives from 50 to 70 thousand thoughts a day. I don't know how scientists did the math, but if this is true, then only 2-3 thoughts a day will be productive, the rest of the thoughts are anxiety. Remove information that does not affect you personally, does not give energy and joy. Watching a video about the facts of which is not proven to anyone and created just to keep your attention. Lose weight informationally. This kind of diet is much more useful than regular nutrition. Time-setter and time-swallower. Remember, the time to get up is always controlled only by you. You can set an alarm and wake up when you want to. The time to get up is the time-setter. The time to fall asleep is controlled by the head. This is the time-swallower. You do not control when and how you want to sleep. Interesting fact. You know you fell asleep only when you woke up. You do not control the moment of falling asleep. If you get to the moment when your head starts to slow you down and you don't fight it, it will reward you with good sleep. Otherwise, the head will fight for independence from you. Some people can sleep for 12-14 hours. This is also a clinical sleep disorder. The hormone that is so necessary stands out in excess. After waking up, these people are still sluggish, low-energy, often with excess weight and a bunch of chronic diseases. Remember, sleeping little is bad, sleeping a lot is even worse. Sleep no more than 8 hours, go to bed before midnight, get up no later than 6.30 in the morning. Believe me, you will do three times more and more effectively than your environment only because you have more active time. And the last thing. Remove anxiety. 95% of the things you worry about will never happen. Every eighth person in this world suffers from clinical depression due to lack of sleep. If you have 100 familiar people, only 5 of them are more energetic, more often, even less than 5. 70% of all ideas are born at the moment of active subconscious work. This is in a dream. 60% of all scientific discoveries were made by people after 55 years. Adults understand the value of sleep better. One life and two options. Either you will overcome your insomnia, laziness and depression, or at the end of your life you will regret that you did not even try the advice from this video.