НЕ ОТКАЗЫВАЙТЕСЬ от САХАРА, пока не посмотрите ЭТО видео

Dasha, tell us more about animals, about healthy diet. You told me in the last video, and I decided why not to continue. And today I will tell you about whether there is a place for sugar in a healthy diet. What is sugar at all? And what group of people is sugar not shown at all? And what kind of group of people is shown? Yes, there are people who can and even should consume sugar, but there are nuances. Are you intrigued? My name is Orlova Dasha, I am a specialist in healthy movement, gymnastics for people with medical education. And today we have such an interesting topic. Such an expression as a sugary face, or, for example, the fact that candida grows on sugar. You probably heard all this and were very scared. And maybe someone is really afraid of sugar as a product or as an element, reads every label and looks for these names there. Here you can make a screen and see what the names of the sugars on your labels can be called. Because the name of the sugar is, of course, a quest to determine whether it is here. Glucose-fructose syrup, inventory syrup, corn syrup, what is it? These are all sugars. So, to whom these products, which are presented in large quantities on shelves in supermarkets, are not shown at all. And here we must understand that, in general, in principle, what we consume, those products that make up our food basket, are firewood. Firewood for our body, for our stove, and high-tech stoves, but nevertheless. And depending on how well this stove works, how well the processes are laid out, how well the friendly microflora or lodari from conditional pathogens work here, how well all the machines of our internal organs work here, it all depends on how high-quality the product we get at the exit. And the product that we get is energy and the construction of our body. These are bricks for the construction of our body and firewood for our energy. And here scientists are no longer afraid to make some loud statements as before. Fat is harmful, we remove fat and replace it with sugar. Sugar is harmful, we make cola with 0% sugar. What else do we have there? In general, products containing harmful milk. Well, in general, scientists do not do this. Scientists are now trying to delve a little deeper into the process of each individual organism. Why does the same person have, for example, a dessert, one will have a sharp rise in insulin, and the other will have a slightly lower rise in insulin. And, in general, this dessert will not affect him in any bad way. And here scientists come to the conclusion that each of us has a unique composition of our microflora, the microflora of the intestines. A huge number of trillions of bacteria live in our intestines. And imagine, all these bacteria, they have to eat something in order to grow and reproduce. And depending on what you eat and what these bacteria get, we have such a composition of microflora. And here, depending on how diverse these microflora are, first of all, in conjunction with this, we get either strong health, or various problems, for example, weight problems. It is interesting that in the bodies of clouded people, but who at the same time eat not only buns, sandwiches, sausages and cola, but, in principle, quite varied, but at the same time have excess weight just because they eat more than necessary for half a bucket, they have quite a variety of microflora. And, in general, for them, these sensations of meteorism, gas formation, stomach pain, they are not familiar. Well, that is, there, in general, everything is good, safe. But at the same time, these people can reproduce such bacteria, which release a large amount of acetate, a short-chain fatty acid, which, in turn, indirectly affects the release of a large amount of insulin, and also the release of a large amount of ghrelin, which is a hunger hormone. And, accordingly, such people often want to eat. It seems that he already has everything, he has all the supplies, but he wants to eat constantly. And this is not some kind of emotional or psychological state. A person, really, against the background of this hormonal imbalance, which is filled with intestinal bacteria, he really feels hungry, the most real. And this is the very first group of people, who generally cannot eat sweet products. That's what is sweet to taste is not necessary. This is a group of people with insulin resistance. If you know for sure that you have excess waist volume, if your blood levels are close to those of a person with diabetes, then you absolutely need to go on a restrictive diet. It is not a strict, restrictive diet. This is a diet that, for example, can be built according to the principle of a keto diet, Mediterranean diet, where the amount of carbohydrates is reduced, and in this case both simple and complex carbohydrates too. And you need to focus on consuming a large amount of food fibers, greens, vegetables, and, as a rule, not starchy vegetables, various fish of high-quality protein, plant-based fats. That is, if we take a keto diet, such a non-strict or Mediterranean diet, here it fits very well, it fits very well. And here even fruits, berries, honey, even what would seem to be sacred, it will be perceived as a source of fructose. And fructose is what should enter our body in very limited quantities. This is what loads our liver. And if the liver is already in a state of obesity, then it does not need this additional load at all. Therefore, when you have excess weight, laugh and say that a good person should have a lot, you are talking to your intestines, not your brain. You think that you are still from this first group, which should limit itself for at least some time, and then slowly begin to come to some greater expansion of your diet. Although I believe that there is a huge amount of greens and vegetables that can quite well make up this basis of such a good, amazing diet for a person who intends to lose weight and come to the weight that will completely suit him. And most importantly, to the well-being of his life. Because insulin resistance, diabetes, metabolic syndrome, and cardiovascular risks, all of this leads to very sad consequences. But there is a group of people who can't get fat. They can't gain weight, they have a problem, they have a constant deficit, and when they try to gain it by consuming more calories, they get a stomach upset, they get a stomach inflammation, they are basically not well, they seem to have a stomach that doesn't digest that much, and even if you eat a little, it's still not very good. And such a group of people, first of all, should pay attention not to their own diet, but to the state of their internal organs, stomach and intestines. In what sense? These people, as a rule, have problems with the integrity of the mucous membranes of the stomach and intestines. And now we have two popular syndromes, the hole-in-the-wall intestinal syndrome and the syndrome of intensive bacterial growth. And you know, these syndromes occur in pairs. Tamara and I are walking in pairs. The hole-in-the-wall intestinal syndrome indicates that the epithelial layer of the intestines is broken, that is, the so-called colonocytes are in short supply, and, accordingly, those microorganisms that seem to exist, and there are a sufficient number of them, and sometimes even excessive, in the syndrome of intensive bacterial growth, they begin to produce like chain fatty acids, which, for a healthy person, do a lot of positive things, but for this person they will be destructive, because butyrate acts irritatingly just on the walls of the intestines, which are not protected by normal mucous. And it turns out that various metabolites begin to penetrate the blood and act like poison. Therefore, for such people, first of all, it is necessary to talk not about the diet, but about it too, because a lot of people from this group, they bring themselves to such an extent that they can no longer normally perceive any food. That is, they just ate, and their stomach was blown up. They begin to eat a large amount of fiber, which everyone says is healthy, healthy in large quantities, and this is really so, but they begin to consume greens in themselves, and their stomach is blown up, their legs are blown up, their face is blown up, in general, whatever happens there. So, in this case, first of all, you need to take care of a normal mucous state. And here I have three amazing herbs of my favorite, which, in this sense, are just perfect. This is the root of agave, this is the root of celery, and this is aloe vera. But on their own, they rarely give such a prolonged effect, because, as I said, we have two syndromes here, and the diarrheal intestinal syndrome and the syndrome of intensive bacterial growth. On the syndrome of intensive bacterial growth, how do doctors suggest we affect? By taking antibiotics. That is, it would seem that everything is very logical. We have a lot of bacteria, we have taken antibiotics, sanitized the intestines, and then we fill it with probiotic cultures, which we buy in a pharmacy. But if you and I did not treat the mucous, we sanitized it here, filled it up again, and again, in principle, the same thing begins to happen, because even a friendly microflora, sharing an amazing substance, like butyrat, can harm us. And, as a rule, in parallel, together with this, with the treatment of the mucous, the stomach and the intestines, you need to connect, if there are such effects, as bloating of the stomach on any food, you need to connect such a protocol, which is called FoodMap. Here, in fact, we limit the presence of almost all polysaccharides, starchy vegetables, beans, white cabbage, in general, everything that, in principle, contains polysaccharides in almost any form and can cause a severe positive reaction on the part of our friendly microflora. But this protocol connects for a very short time, for 2-3 weeks, while we are engaged in the recovery of the mucous, while we are engaged also in such antibacterial light therapy with herbs. In this case, after this, after 3 weeks, we can gradually introduce really useful products, which are prebiotics, that is, which are food for friendly microflora. And all these prebiotics from the pharmacy may not even be needed or be needed for a very short time, just to settle a little, because, as they say, there is no empty place. If we have such a sanitary intestine, then very easily and quickly pathogenic, conditionally pathogenic microflora will settle, which, of course, again, will not please us. Therefore, prebiotics for a very short time, a food base for them. What is a food base for prebiotics, for our friendly intestinal microflora? These are food fibers, and they can be soluble and non-soluble. These are pectin, inulin, various starches. This is even, if we speak in such a simple Russian language, what can it be? Boiled basmati rice, but in such a chilled version. This is even a potato, but also boiled and cooled. This is various greens, coarse fiber. These are any, in fact, practically vegetables. That is, here the spectrum of everything that you can consume is great. It is this group of people, as a rule, I have already said, they have a weight deficit. And therefore, if we offer people to completely give up sugars, we will never gain weight with you. That is, either we will swing to death, consume protein cocktails, various protein products, build up mass, but a person also needs fat, at least in a small layer. This is our hormonal well-being and, in general, such a more aesthetic figure. Therefore, in this group of people, after we have restored a little bit, we have removed pathogens, we have appeased them, that is, we have carried out such a treatment with herbs. In this case, on the food map, perhaps, we sat down. After 2-3 weeks, we connect sugars here. Well, my friends, what sugars? Sugar is here as an element. I have already told you monosaccharides, d-saccharides. So here you need oligosaccharides and polysaccharides. In this case, any porridge is an amazing product. And salinized, first of all. Any cereals, that is, this is buckwheat, rice, wheat. Any beans, if they have no reaction, if they are properly prepared, soaked in advance. Any starchy vegetables are pumpkin puree soups, potatoes, it's just baked, cooled potatoes. These are various salads, the same potatoes with any greens, sprinkled with a little olive oil, sprinkled with lemon juice and you can eat. Well, it's better not to eat potatoes after the New Year, it will accumulate poisons there. But nevertheless, until the New Year, why not? Then we have other starchy vegetables, as I said, also, for example, pumpkin, beetroot. In general, they are in large numbers on our shelves and you can come up with a lot. And accordingly, we have highlighted one group of people with insulin resistance, which is not sweet at all, not fruit, not honey. It all sounds scary. In fact, it is not so scary. There are a huge number of alternative recipes on which you can not just survive, but live a long life. There is a group of people about which I did not say, they are absolutely healthy. These are, you know, if we talk about Dosh, about Dosh, yes, legal, then we started with them pita and cotton wool. Cotton wool are such people of the wind, they are very thin, athenic, with problems from the side of GKT. Here they are just, yes, all that I have already said, and sugar, and porridge for the night. Well, not quite for the night, for 3-4 hours before going to bed, these people whole grain porridge, it will be just wonderful to go in, and you will support the weight, and you will build it in the zones you need. But nevertheless, here you also need sport, and here you need sport, yes. And this is the middle group, pita, Dosh, when people are generally all right, they have an amazing body composition, they do not burp in the stomach, no gas, no fat, no edema, and in general they have everything normal, with microflora included. And now imagine how interesting, yes, these Dosh, they are in Ayurveda, and they are easily explainable from the point of view of modern discoveries regarding the microbiome. Because the microbiota here, in all people, it is absolutely different, and reacts differently to products. That is, it would seem, we consume the same firewood, and we get absolutely different final material, the final product in the form of energy, or someone in the form of fat. I told you about herbal medicine, and the most interesting thing, it will be useful both for people from the first group, and for people from the second group, which gives us the opportunity to restore normal work of the internal organs, which gives the opportunity to populate us with good, kind, friendly bacteria, yes, repair the mucous of the gastrointestinal tract. What kind of herbal medicine is this? I give it as part of the annual cleaning. In my course, plastic face and body with my own hands. Soon this course will start, so keep up with the news. Here in the description I will attach a list of pre-registrations, so if you want to sign up, then you are welcome, as it is called. And also here in this video, more precisely under it in the description, I want to give you, give absolutely free, from the bottom of my heart, one day of a full-fledged menu, which, just the same, excludes simple sugars, that is, accordingly, it will be useful for the group of people who are opposed to them, and at the same time does not make this menu deficient, that is, it is quite dense, quite rich, tasty, try at least one day eat like this. This is useful, and this is delicious, most importantly. Summing up, I want to say that sugar is just a product, and the fact that it got some kind of certain color, poison, harmful, and so on, this is not quite right. You can afford your favorite dessert even once a day, in a very small limited amount, if you want so much. But at the same time, you should have a sufficient amount, again, of the same buffer, that is, food fibers in the diet, 5-6 servings non-starchy vegetables and greens per day. The portion is your fist, that is, you looked at how much you need, put on yourself for breakfast, for lunch, for dinner, ate and with a calm soul eat your sweet, but better during breakfast, and more precisely after it. Perhaps you, by the way, after a high-protein, such a dense breakfast, and you don't want to eat this dessert of yours at all, but again, it's not good to forbid yourself, because if you forbid yourself to eat soup with a fork, then you will definitely want to eat soup with a fork. But if you are from the first group of people, then no dessert, because you will put everything in fat, and in visceral fat, which will eventually lead you to diabetes and cardiovascular risk. No need, please. If you have any questions about sugar, then write them here in the comments under the video, I will be happy to answer. Well, if this information, which I gave you in the video, was interesting, then like and subscribe to the channel, it will be the best reward for me. That's all, I love you, thank you.