NƯỚC CHANH SẢ GỪNG thơm mát – GIẢM CÂN, TĂNG SỨC ĐỀ KHÁNG trong mùa dịch ‖ Bếp nhà Sin

Hello everyone, today I'm going to share with you how to cook lemon and ginger juice in the simplest and fastest way Lemon and ginger juice is a very good food for the body It helps to purify the body, increase resistance, make the body beautiful, and reduce weight This recipe is very simple, you can apply and cook at home To cook this lemon and ginger juice, I use 5 fresh lemongrass, about 150g I cut the first part of the lemongrass and washed it clean Now I'm going to take the lemongrass to process With a lemongrass like this, I'm going to use a bottle to crush the lemongrass When crushed like this, the lemongrass produces oil, which is very good for your health After crushing the lemongrass, I will cut the lemongrass into short segments I cut the length from 7cm to 10cm In addition to lemongrass, I use 50g of ginger Because my house has a baby, I cook for my baby to drink So I use less ginger I will cut the ginger into thin slices and crush it like lemongrass Here, you can crush it like this At this time, I will turn on the water I put 2.5 liters of water in the pot Now I will bring it to a boil When it boils, I will open the lid At this time, I will add sugar I use brown sugar I put 250g You can replace it with sugar Or if you want to lose weight, you can replace it with sugar When the sugar has melted, I will add ginger and crushed lemongrass I will cook this ginger and lemongrass mixture for 5-7 minutes I cook over medium heat This pot can cook for more than 7 minutes Now I will turn off the stove I will cover the lid and let the lemongrass and ginger rest for 10 minutes To let the ginger and lemongrass release all the oil After resting, I will remove the lemongrass and ginger Remember not to soak for too long If you soak the lemongrass in water for too long The water will taste very bitter And it won't taste good After removing the lemongrass, I will put it in a water box to cool it down While waiting for the water to cool, I will cut the lemon I use 2 lemons These 2 lemons are about 100g Now I will cut the lemon into slices And then I will squeeze the juice In lemon, it contains a lot of vitamin C It also has the effect of increasing immunity and anti-epidemic After cooling, the mixture of ginger and lemongrass has cooled down It's still warm, about 40-50 degrees Next, I will add the squeezed lemon juice Remember to only add lemon juice when the mixture is still warm or cold To make the juice not bitter and cool That's it, I can use it now Now I will squeeze the juice into a bottle And I will save it for later I use plastic bottles Plastic bottles like this are very convenient to drink And I can keep it for a long time And here, my ginger and lemongrass juice is done I added a little more ice water to make it more delicious and cool But if you want a better effect, you should drink it with warm water Let me try it It has a sweet and sour aftertaste And the aroma of ginger and lemongrass And when I drink it, I feel that the smell is a bit like green tea It's a bit sour like that Drink very delicious and also very cool Try to cook for your family to drink To protect each other's health against this epidemic Thank you for watching the video Please like and subscribe to my channel Goodbye and see you again