La folie des graines

Hi everyone, thank you for agreeing to postpone the usual live from 7.30pm to 6.30pm. The reason is quite simple, one of my cousins is getting married, so there will be a wedding, and since there is a wedding, I will have to go, but I don't want to miss the buffet, it will be at this time, so it's interesting for me, and it's nice for her that I'm here, she's my cousin, so it's important. The topic that I had planned to discuss last week, but that I didn't discuss last week because I wanted to answer your questions quickly, was the madness of the ELEAGY 2. In fact, it's a topic that I discussed yesterday quite quickly for these news, since I intervene quite regularly at their house, at least to do 5 minutes of nutrition, and so I had dealt with the madness of the ELEAGY 2, because precisely what interests me in this is this kind of madness that has taken place where everyone eats ELEAGY 2. I wanted to make a point on this with you, to tell you that on average, 2 out of 3 people consume ELEAGY 2 every day, and every week even, and that the number 1 of the consumption of ELEAGY 2, I also monitor if our friend Stéphane is in moderation, and so the number 1 of consumption in general is almonds. So I answer right away, my 16-year-old teenager, ELEAGY 2 is not easy to eat. No, I know, but you have an interest to listen to, because ELEAGY 2 can be interesting. First of all, ELEAGY 2 at 16 years old, it heals, I reassure you right away, and then ELEAGY 2 is a pretty interesting thing to help people gain weight. I will answer the question in 5 minutes, I deal with the subject first and that's it. So how did this ELEAGY 2 product come about? First of all, because there is the PNNS, which recommended eating it once a day in general, a handful a day in general. So the PNNS ate that, advised to eat that, so people threw themselves on it, and once there is an advice on it, once someone gives an advice in the style of the National Health Nutrition Plan, distributors or food manufacturers in general, they throw themselves on it to try to strengthen the marketing, and so we do what we want, ELEAGY 2 means that we will mix depending on the inductions we will receive from the outside. People's favorites for ELEAGY 2, I remind you that when we say that a product is an ELEAGY 2, it is simply that from this ELEAGY 2, we are able to make oils. I told you about almonds, almond oil exists, hazelnut oil, walnut oil, you can make oils with that every time. What is the interest in consuming ELEAGY 2? So the characteristics of ELEAGY 2, so walnut, hazelnut, almond, pistachio and so on, it is rich in fatty acids, monounsaturated and polyunsaturated. For example, walnut is a supplier of omega-3, and omega-3 will be necessary for the development and proper functioning of the retina, of the brain, of the nervous system, and it allows to reduce the cardiovascular risk. Walnuts, hazelnuts, almonds and pecans, these are products that are rich in omega-9, that is to say fatty acids that have a beneficial effect on the cardiovascular system. In addition to fats, oleaginous oils have other advantages, in particular, for example, they bring vitamin E, which is especially important in almonds and hazelnuts, and vitamin E is ultimately a product, an antioxidant that plays in the prevention of cell aging. It is said that it brings vitamins and minerals, but I am quite reserved on that. Why? Because vitamins and minerals can be found in a little more food, we find calcium in almonds, magnesium, we find potassium and especially in Brazilian nuts, we find selenium, which has an antioxidant role, like vitamin E. We also consume oleaginous oils because it is rich in fiber, which means that it nourishes the microbiota and favors the intestinal transit, and we even think that a regular consumption of oleaginous oils could ensure the prevention of diabetes, in the same way that a regular consumption of nuts could improve blood hypertension. Nuts, hazelnuts, almonds and all that bring a lot of protein, on average 20% protein. The problem is that to have 20 grams of protein, you would have to eat 100 grams, and you will see that the difficulty is precisely the caloric values. These are extremely rich products since we make oils with them, and I think that overall we can eat one or two times a week, but not regularly. You have to count between 600 and 700 calories for 100 grams, which means that when you take a handful, it's roughly 200 calories, so people are killing themselves to try to lose weight, and the bad reputation of these oleaginous oils is to say, eat them, it cuts your appetite, it's good for your health, but in fact it is incompatible with a prudent management of food. I will start answering your questions, but in the order in which I opened the tables, that means first Facebook of course, as usual, Facebook and YouTube. The treatment for osteoporosis, what do I think about it? It's quite controversial. So yes, it's Fosamax, it's a drug we give for osteoporosis, the problem is that for osteoporosis, the best treatment today, you will laugh, is an increase in the consumption of vegetables, because it causes a migration of calcium to the bone, and the second thing is the increase in walking in the same way, because it increases the ossification of tissues. An opinion on micronutrition and insulin resistance. Micronutrition is pitot, it's not because you take small food supplements that it's going to change things. Insulin resistance exists, we don't know how to handle it at the moment. As for insulin resistance, it is certain that it favors overweight, but we cannot fight against insulin resistance, it is a genetic definition, we can just choose foods that do not flatter this insulin resistance, that's why we recommend complete products. Someone asks me if sardines are good for your health. Yes, it's good for your health, in addition it is quite pleasant to consume. How can I eat without integrating bread into my plate? You don't have to eat bread, you can replace it with cereals that are almost indigestible, such as boiled potatoes. Is flaxseed oil good for hypertension? Flaxseed oil is a very good oil. Does it have an effect on hypertension? No. Zulfikar eats almonds and walnuts every day, it provokes it. Hello doctor, I have trouble reaching 80 grams of lipids per day, I use seeds to get closer to this amount. Do you have alternatives other than olive oil and avocado? Yes, to eat 80 grams of lipids, you just have to eat cheese and dairy products that are not at 0%. 2.5 kilos of geraldine after this weekend, what should I do? You take your diet stupidly, go subscribe to Savoir Maigrir. We accept cheat meals, I saw one on TikTok, we accept cheat meals, but in general one maximum per week. Dr. Joyeux comes back on video and says that milk is a poison and that no one says anything because they are censored. I think he went to the other side of the barrier, Joyeux really says anything, but he's in full delirium. What do you think of carob? It's an interesting product, it helps to thicken the intestinal transit, the volume, the food bowl, so it's interesting. Coral lentil pancakes, not bad. Coral lentil is not bad. Can we take zinc as a supplement throughout the year? Yes, absolutely, there is no excess in general. If I put a cup of dog grain coffee in my yogurt, when I leave it during my bloated meal, will it be enough per day, in the evening, in the morning? Yes, absolutely. For a loss of 30 kg, how long does it take for the patients? You can't do less than 9 months, it's really the minimum. So, on Insta, hello doctor, hello Fontalgui, I am very happy with your advice, thank you. What foods and lifestyles for arterial hypertension? Salt-free diet, physical activity, and you can try to take 25 to 30 grams of nuts a day, it seems to be quite effective on that. Now, vitamins work very well too, I'm sorry to tell you that, but it's true. Good evening, crepes are interesting. Yes, I love crepes, I think it's a product that is relatively low in calories, which is quite greedy, so it's very, very good. How to gain muscle mass without losing weight? It's just that you have to adjust your calorie balance, that is, you have to rotate around 3000 calories while being physically effective, and eat 1.5 grams of protein per kilogram and per day minimum. How to lose weight when you're on a diet? There is nothing simpler. During the weight loss period, I usually give 2200 calories per day. What are the anti-inflammatory foods on a weight of 40 kg? This is another tip that people have told me. Anti-inflammatory food is simply increasing foods that have a pH, that is, as we measure acidity or alkalinity, a pH that is alkaline, that is, which is basic. It's basic. We call it that. Sorry, I can't do a course here. There is no anti-inflammatory food, except to tell people to eat vegetables and fruits. And that's not what makes you lose weight. How many eggs are you allowed to eat per week? I'm going to scare you. We are allowed between 20 and 30 eggs per week. No carbonara with eggplants instead of lard, and white soy sauce instead of cabbage. Really good. Vegetable products are starting to make a lot of progress in terms of products to replace dairy products. It's not bad. A Vietnamese bao is not bad. It's bread made with rice flour, but it's not bad. At 163 grams, how much do we count? I don't understand your question, Sandrine Gomez. How many grams per day can we consume? What, friends? It's almonds and walnuts. I recommend a maximum of 20 grams. I go home every meal to vary vegetables, vegetables and nuts. It's very, very good, Phoenix. I'm just eating some oleagins. Yes, for example, it's hypercaloric. Is it possible that my microbiota has changed following my diet? Yes, it's almost certain. What do you think of sweet berlingo soches? It's shit. Thank you for your good advice. Does the eggplant make me fat? No, not at all. What do you think of xanthan powder to thicken my yogurt? Very good idea, Chef Véronique. Do I eat oatmeal in the morning like a cat? At noon and fermented milk in the evening? No, it's very good. It's very good, Jocelyne. Since I gave birth five months ago, I haven't been able to lose a gram. It's your unbalanced resume. You started earlier. Why? You arrived too early. It's just because I have a wedding tonight. And so it starts at 8 o'clock. So I couldn't do the live normally. Doctor and peanuts. It's the same thing. I didn't talk about peanuts, but it's the same thing. Are all lentils worth it? Marie-Laurence. What are the health consequences of having very low vitamin D? It's boring. It decreases your immunity. It also lowers oxidation. And there are a lot of chemical reactions that don't happen. You shouldn't have too low a vitamin D. Flax seeds to lose weight. But no, no product like that. All these magical products don't make you lose weight. A little bit of TikTok. Look in front of you. It's a big lie like COVID-19. I don't know. Omega-3s for bodybuilding. Does it have benefits? No, not too much. On the other hand, creatine, amodist. Yes. Pondimax to gain weight. It can work. Do you recommend Lactimel? I misheard. Lactimel is a yogurt that is super fermented. Before we thought it was a can. And today we realize that ferments are really important. Morosine. I'm for it if you need it. Nopal is good. It's not bad. Omega-3s. Are probiotics effective against psoriasis? I don't think so. Not today yet. I lost 16 kilos in two months with skiing. That's it. I think. So that must be it. You can eat as many eggs as you want. Because in fact, we realized that it didn't really have an impact on cholesterol. The painting, it's Jesus on it. But no, it's an allegory. The painting above is just to make fun of it. He's a pseudo-Jesus who's a McDonald's salesman. He's a pseudo-Jesus.