Làm Món Chay Cách Này K Cần Ăn Cơm Vẫn Đủ Dinh Dưỡng

Hello everyone, welcome back to my channel I hope you have a great day Today I will share with you how to make a delicious vegetarian dish made from vegetables and mushrooms The recipe is very simple and quick It's a delicious and healthy dish You can eat it with rice, noodles or bread Here are all the ingredients Now let's get started I have prepared 2 chicken thighs mushrooms These 2 mushrooms weigh 300g Now I will cut it and divide it into small pieces Each piece is about 2cm long Now I will cut the mushrooms in half The mushrooms have been washed very clean with salt water And look at this chicken thigh mushroom, it's very dry Now I will cut it thinly I cut it into small strips like this And if any piece is too big, I will cut it smaller Small like this is just right And if you don't want to cut it, when you cut it, you can cut it like this Doing this is also fast, not long Now I will cut all 2 mushrooms I also prepared a 50g sweet potato I cut it into thin slices, then I cut it into strips like this I also prepared 50g carrots I also cut it into strips Now I will mix the ingredients I put all 2 small mushrooms in a bowl Then I will add vegetables I use half an onion, celery, I also cut it into pieces And 1 chili Then I put in carrots, sweet potatoes and cucumber I also cut it into small pieces If you like spicy food, I use a little spicy chili This chili is just a little spicy, just a little Now I will season it I will add 1.2 Tbsp sugar, 1.2 Tbsp lemon juice, 1.2 Tbsp salt And this is oyster sauce, I will also add 1 Tbsp oyster sauce I will season it according to my family's taste And this is corn flour, I will add 3 Tbsp Each Tbsp is 10g, 3 Tbsp is equivalent to 30g Next, I will add 4 Tbsp of all-purpose flour, equivalent to 40g And this is rice flour, I will also add 4 Tbsp If you have a scale, you can weigh it more accurately If you don't have a scale, measure it with a spoon like me Now I will mix it well so that the flour and vegetables are mixed together The flour and vegetables have been mixed well Next, I will add Korean chili powder, I like to add half a Tbsp To make my meatloaf fragrant and beautiful After adding the chili powder, I will mix it again by hand To make all the spices blend together more evenly I mixed it well, now I will add water Here I have 30ml of water If you don't have a scale, measure it with 3 Tbsp Now I will mix it well I see that the flour and vegetables are mixed well If you take it out and see the flour is so tight And I mix it again, it's enough If the flour is not enough, you can add a little more rice flour or all-purpose flour Now I will fry it I put it in the oil pan, about 1 hand Turn on the heat, put the chopsticks in, when the chopsticks are boiling like this, the oil is hot Stir well once to heat the oil more evenly Now I will catch these vegetables and fry them When I turn the lumps of flour into a clump I will apply cooking oil on the gloves so that the flour does not stick And it's easier to shape When I put it in, I see the bottom of the meatloaf It's a little yellow, I'll be back And when I fry this meatloaf, I will fry it over medium heat So the meatloaf will not be oiled And it will be crispy Put the meatloaf in the pan, now I will turn on the medium heat Then I just turn it like this, turn it back and forth As long as I see the meatloaf is yellow and it is not burnt When I weigh the meatloaf, the thickness is about 8mm I fried it for about 5 minutes, now the meatloaf is yellow Now I'm ready to take it out I have a basket, I put a layer of paper underneath Now I will take these pieces of meatloaf out My meatloaf does not have oil inside But I put this paper to absorb all the oil If it sticks to the outside of the meatloaf, it will be more delicious Now I will take all the yellow pieces out Then I will add the remaining pieces of meatloaf and fry them all And this is the result of the pieces of vegetarian meatloaf I have already fried it, a yellow color looks very delicious and attractive I will take a piece of vegetarian meatloaf for everyone to see The outside is crispy Now I will break it open for everyone to see Mushrooms, taro, carrots and cucumber The colors go well together, look very delicious Now I invite everyone to enjoy with me The meatloaf is very fragrant The outside is crispy The inside has the crunchy skin of mushrooms The softness of taro And the fragrant of taro and carrots The taste is very good Especially this meatloaf, the meatloaf does not have oil inside Inside is very dry, I eat very delicious This dish can be eaten with rice, noodles or bread Or you can eat it as a side dish The recipe is very simple and easy to find You only need 2 chicken thighs If you can't buy chicken thighs, you can replace it with abalone mushrooms Or shiitake mushrooms If you choose mushrooms such as shiitake, kumquat It will be very soft when fried, not delicious With this recipe, if you don't want to fry I'm afraid of oil, I can also steam it It will be very delicious If I say all the time to make this meatloaf The total time to make and fry is about 20 minutes Very fast to have a delicious vegetarian dish for the family I hope my sharing will bring you Add a delicious vegetarian dish for your family to enjoy To go with the vegetarian meal for the family And my video is over I wish you all good health Like my video and love me Please give me a like, share and subscribe to the channel When you subscribe, please click the bell to receive new videos Thank you for watching and see you in the next video Wish you all success and delicious with the vegetarian dish from mushrooms and vegetables