Ham ngủ thêm vài phút, hỏng mất cả một đời.

Sleeping for a few more minutes, he lost his whole life. Waking up early proves that you are a person with good rational ability, easy to succeed. Being a person starts early in the morning because this is the first thing people have to do every day. This, if not done well, for subsequent tasks, will also have a related effect. 5 am is considered the golden hour to wake up, according to Dong Yi's view. Interestingly, Western thinkers also give similar arguments to give us stronger motivation to form this positive early-waking habit. Dong Yi believes that waking up before dawn will bring our body positive energy because it is the time when the most oxygen in the body is produced. One of the first founders, and also the great thinker of the United States, Franklin, once said that sleeping early, waking up early, makes a person stronger, richer and more upright. Many successful people also summarized their advice that waking up earlier brings more success. However, for many people, the habit of sleeping late, waking up late, seems to be quite late. And to change it, you need to hear the reason and method more than being pushed. Not long ago, my colleague shared with me about her experiences. At lunchtime, she told me that in the morning, the alarm clock rang, she immediately turned off the machine and slept for another 5 minutes. When it came to the third time, I suddenly realized that it was going to be late, I was half-asleep, half-awake, I woke up, my hands and feet were swollen, I washed my face, changed my clothes, even the skin care cream was not even applied in time, I hurriedly ran out. People, the more time they take, the more shocked they are when everything goes wrong. She saw a bus slowly entering the bus stop from a distance, hurriedly running to the front. At this time, the phone stuck in her pocket fell out, she finally turned back. At this time, looking back, oh well, the bus has left the bus stop for a while. In the cold winter wind, she stood there, each weight, each weight of the cold wind hit the person. More than 10 minutes later, she took out her phone to check the time, she saw that the screen was broken. Bad luck is still not over. Because she came late, all the monthly allowance was lost, she didn't have time to eat in the morning, everyone was depressed, went to the office to work, the whole work block flew right in front of her. She blamed herself, if I had woken up a little earlier, I wouldn't have suffered so much economic and spiritual loss today. This experience gave her a deep lesson, she slept a few more minutes, did not lose a day. There is an old saying, a new day starts early in the morning. The result of a study related to willpower has proven this saying. In the morning, people often easily complete things that only those who ask themselves can do. Because, during the time from waking up to 8-9 am, after going through the adjustment state of a night of sleep, our willpower and willpower are quite strong, the more optimistic, excited, the more willing to cope with the waste of energy. Some people say, being human starts early in the morning, because this is the first thing people have to do every day. If this is not done well, it will have a negative impact on the following things. For many people, no matter how they spend their morning, they will also spend a day like that. A day starts early in the morning with people who are used to going to bed early, waking up early regularly, the more profound it is. Haruki Murakami, one of the famous novelists and novelist in Japan, once told about his schedule. In the morning, he woke up at 5 am, slept before 10 pm. Haruki said, in a day, the most active time of the body of each person is the time of the body of each person. I am in a few hours of the early morning, which focuses on finishing important tasks. Later, or use it to exercise, or deal with trivial things, solve things that do not need to focus on that height. By the afternoon, there is no need to worry anymore, there is no need to continue to work, then spend time reading books and listening to music, relax, go to bed early. People in the early morning, the most flexible brain, the most efficient. The efficiency of work in the afternoon, in the afternoon, obviously cannot be in time for the morning. By the evening, the brain starts to be lazy, if not become more slow, then it is not able to remember, deal with work, or things like writing, it is quite difficult. So, the morning is very important. A wonderful morning, is to wake up early, the brain wakes up naturally, combine the body-mind exercise, with a light breakfast, full of nutrition, then complete the necessary tasks before 5 minutes, and finish the plan for a whole day. A quality breakfast, will be able to bring a whole day of quality. The feeling of fullness, the feeling of energy, the feeling of people's enthusiasm, the feeling of a successful day, is a reward for those who are conscientious, master the early morning. As the saying goes, the one who can master the morning, can master life. How we spend the morning, will spend a day like that, will also spend a life like that.