Sascha Huber Vs. Profi Bodybuilder | Extremer Legday mit Urs Kalecinski

Yo friends, how are you? I'm good, hello! And? Welcome, dude! What's up, friends? It's time! We are now gathered in the absolute Haxe torture cave. You already know, friends, what's going on there. I have to say, I put on extra long socks to be able to keep up somehow. But what should you do there? What should you do? Well, it would have been better to put on long pants, but screw it. Today we're going to pull through. Thank God I'm wearing a sweater, so you can't see it in the upper body comparison. But it's coming, as you know, of course. So, friends, now to get to the point. The legend is standing there. The honorary man. I'm a little perplexed right now. Because I watch his videos, I watch your videos. And you probably do too. And now I have the energy here live at the start. Dude, incredible. And I've already said, normally, when I'm in preparation like now, it's always difficult to have such a training partner at the start. But with Sascha I knew, dude, it's going to fit. And normally I always say, come on, let's do arms or shoulders. Something you can do. But today I thought, dude, now Arnold Classic is standing in front of the door. And we're going to do a leg day together, friends. And you haven't trained with a lot of bodybuilders yet. No, so this is the video. Sascha, you were the professional bodybuilder. And I have to say, I'm very happy that the legend is standing there now, friends. Youngster. IFBB Pro. Third place. Mr. Olympia. Big physics. Well, I don't want to exaggerate. Well, friends, what I wanted to say. I'm trying all the time to figure out how to position myself so that it looks at least a little bit like that from the angle. So that your biceps are at least a little bit bigger. But you know what? Actually, it doesn't matter how skinny someone is or how thin or fat. Because it's about what you have. And that's the mindset. And if that fits and you're motivated, dude, then you can pull through. No matter if the other one weighs 120 kilos or 80 kilos. Still, I'd like to have a better one. But you can do that. Well, we're here for that today. So that we can work on the calves, friends. Today, of course, some questions will be thrown out to the dear guys. So I've put the questions in on Instagram. And the most common questions I'm going to ask. You don't have to answer any questions. Just like you do. Let's do an opening question. Come on. Well, I have to take my cell phone now. Without preparation. Now the intro is prepared. Perfect information. And now comes the question. Great. The opening question. Opening split. Oh dear. Mr. Kalitschinsky. You can start. The Americans always say Urs Kalitschinsky. Awesome. But Urs Kalitschinsky. To get it right again, friends. Very important. And not Saschka Huber. Saschka Huber. Saschka, dude. Saschka Huber. You know me very well. Today after the Bavarian training. Saschka Huber. So, friends, let's get started. We'll do a little bit of bodybuilding-specific. We'll do a leg bend first. That means the back of the leg. What do you say? There always has to be a little more on it. And that's why we start through. It's also good for all the knee patients. Very knee-relieving. If you build up a little tension in the buttocks first. And then hammer away the quadriceps. Okay. The gluteus maximus. That's a bit of a weak spot for me. Pauline always says. That's why I always take it first. Maybe hip thrusts. Exactly. I prefer to do hip thrusts with a barbell. But yes. Now classic. Above all, classic friends. The whole thing can't run off here. Let's take a look at the thing here. The chain runs off a bit. So here we have old school. It's fucked up. Markus Rühl has already given you the 1,200 kilos over there. With this leg press back there. So we're doing 1,300 today. How do you want to have the questions? Arranged? I don't have it arranged. I don't have it arranged either. What are you talking about? After the first exercise, you don't know anymore. My cell phone is unlocked. Important question for many of you. I wanted to have it in advance. Because I always get the question. Yes, how does it look with genetics? What do you say? How do I know that I may have stage genetics? That's the question I get asked more often. Then I have to say. You can't see it directly. Because many send me format dates and say. Hey, what do I look like? 14, 15 year old buck. I can show you a picture at 14, 15 how I looked. And if anyone says. You will be at Mr. Olympia in six years. So everyone would have laughed. That's why you don't know that directly. What can you do? You can optimize your training. Optimize nutrition. Optimize sleep. Full throttle. Love the thing for five years. Follow your passion. And then you have to see. Hey, okay. I grow a little faster than the others. I'm a little wider. And then the step is still missing. Hey, what's the mindset? Can I go through a competition prep? Preparation. We had it before. The circumstances must also fit. And then you just make your way to the stage. If you feel like it. Then just do it. I also started. And every start is difficult. You know. That's the way it is. From there you work up. Then you have day X. Did you bring your form or not? And then you know. Okay. From there I can improve myself. It's like in every sport. That's cool, isn't it? Friends. I often get the question from you. I was just like that. Extremely thin. Always the thinnest in the class. Which is also the reason for me personally. Why I started with the strength sport. The topic of bullying I have often thematized. Exactly. Actually. I was only fat and you were thin. Fat and stupid. Here in the city. Yes. At least physically we have grown a little. Yes, exactly. And that's it. So everyone can do it. You hear it a lot. My father or your friends. With you. You can never pull out of the bodybuilding. Yes. I'll show you our pictures now. As we used to look like. Friends. So friends. Don't ever let this happen to you. No. Point from Basta. Yes. Really awesome. So in terms of feeling. Tip top. I try. The older the machine feels, the more awesome the movement is. I'll show you that with the other machines too. You can really feel it. Like the chain. How it rattles. Just awesome. Dude. The mirror cutter. The mirror cutter with me. Friends. I always try with my new hairstyle. Maybe you have already noticed. To bring it forward. But they always want again. Do what I said. No matter. As a man you just have to do it. Far too many people let it go now. And I honestly think. That's it. There's a reason. Why it has to be that way. It shows. Do you know. The grayer the hair or the less hair. That's the way of the man. So. I still have to talk it well. That's the way it is. So. Shit on it. How did it feel? It was awesome. How did it feel. The moment. What then means. Third place. Urs Kalashvili. Exactly this moment. How do you feel Jan? I have to explain it a bit further. I was my first Mr. Olympia in 2021. Where I won 4th place. And then it was even more blatant. Because I won the year before or two years ago. Then I had my first professional competition that year. If you win a professional competition. Short explanation. You can not only win gold. You have to win silver and silver. And then you win a silver medal. And then you have to win the silver. You can not only win gold. You have to win silver. And then you have to win silver. I had my first professional competition in that year. If you win a professional competition, you qualify for the Olympics. You will be a professional first, you have to do a professional competition. If you win the overall, you come to the Olympics. That's the step. And then you come to the Olympics, which is the highlight of life for everyone. The Olympic thought is to be there once. That's insane. Whatever it is, everyone can be proud of being one of the best in the world. No matter what sport you have now. And then you get there. And I still say, my brother is always there at the competition. And I say, hey Kai, to be honest, we're at the Olympics. Mainly last. And then you stand there, everyone comes out, and then there's always a call-out. And the first call-out is always the top 8 or top 10. And I think, yes, now BAMSTEDT and all of them come first. I have to earn my swan first. And then it comes like this, number 32. I still remember, I had the 32. You look. And you see it in the video. And I'm like, really cool. Yes, yes, save. I stand like this. And then I thought, dude, it's not normal that I'm the first call-out or what. Yes, it seems so. They don't call me back now. And that was the moment when I thought, fuck, sick. And then they did the very last call-out. It went on forever, the comparisons, bim, bam, boom. And in the very last one, there were the top 5 again. And then I thought to myself, that can't be, right? No mistake is allowed. Shit, bug, bug. But it was just like that. You see yourself getting worse and worse. I was backstage, I see such dark-skinned athletes, huge oxen and so on. And I think, wow, never, ey. Come on, I'll pack my stick again and go home and so on. But yes, it was exaggeratedly blatant. Now this year it was. So it shouldn't sound so crazy now. No, not at all. I thought so. I already thought, okay, I'll be in the top 10 now. Or top 6. But yes, that didn't happen. So it has to be three. Okay. Three, dude. That feeling. Sick. The moment when you hear your name. Yes, super blatant. Super blatant. Adrenaline or? Yes, completely sick. Totally sick. Especially you work not only. Well, the preparation was 16 weeks. You've been working for 11 years. But I took the goal. And 11 years, this sweat, blood, tears. Downfalls. Wins that you have won. That's awesome. Also privately, people you have lost, won. Intense. And after 11 years, to see the bundled work in one place. Awesome. And above all, my mom was there too. She was in Las Vegas. I invited her. She flew in. First time in the USA. My mom was like, where did I end up? You know? That was sick. Are you proud of yourself? And she was like with tears in her eyes. And I was like, dude. Mom, it wasn't bad that I was late for school back then. Yes. By the way, it was the same with me. So don't copy. But I stayed seated, friends. 7th grade, high school. Only pumped. And yes, my last day. And that turned out. It turned out. Sick. Yes, it turned out. Sick, sick. It was dedication. If you just mentioned Chris, which a lot of people wanted to know. Do you have a good friendship with Chris? How is it to pose with him? Is he a role model for you or what do you say? No, you're competitors and you don't have a friendship. Good question, actually. It's a bit brotherly with us. I just wrote to him on the way here by car. That we'll do something together again soon. I think there's something in there. Yes? I think there's a leg cramp. With Chris, as I said, everything is cool. We exchange a lot. And I learn a lot from him. Because he's just like my oldest brother. Only a few years of age difference. But he's been through it all. Even in my age. And that's just really cool. And as I said, I treat everyone to a meal that works for it. Just like you work for your stuff. And I celebrate what you do with the fitness game. That's how it is with him too. And he's a great champ. So if someone needs something else. In terms of marketing. As far as his athletic performance is concerned. You have to represent the sport as an Olympic champ. When I say bodybuilding, then you are that. And you can't allow yourself any scratches. No downfalls or anything. You have to be the star in the sky of bodybuilding. All eyes on you. If you want to do that. And he does the job really well. I have to say. That shows again what a legend you are. If you bring such answers to your toughest competitors. And that's professional sport. So I have to say. Hat off. Really from a personality. You have to treat yourself. Not just from the body. So every hard-working guy. I always like to say, talk is cheap. Who just keeps his mouth shut and delivers. Continuously like you. Five years. You are there at the start and deliver. You have to celebrate that. You don't have to celebrate it. If I can't celebrate it, then I don't watch it. But you have to at least say. Hat off. I see that too. You give gas. Whether you invest in yourself. Focus on yourself. Assess other values. Third sentence, right? Huh? Third sentence. That was not the opening sentences. Ah, I see. Okay. Now the question. What was the biggest setback in your life? Many people always believe that they are only in success, friends. And that's not the case with me and probably not with you either. The success is like this. There are always these zeniths. You have three or four of them. But otherwise you live from setbacks. No kidding, where would we be without the setbacks? I think if it would only go straight up, it would also be shit. Or not shit, but you won't learn that much. You won't get so attached to it characteristically. And that's just the way it is. And that's why. You have to go through the shit to form your character. And what was the hardest setback in your life? I would say where I was naive. Where I said, hey, I'm going to throw the school for my first competition. And then I fell flat on my face and somehow didn't even make it to the finals. And then to see the expression on the faces of my parents, who just stood there and thought, no, boy, that was just like, fuck, yes, okay, shit. But then I stepped on the gas and two years later I became German champion. Yes, and now you can. That was the thing I had to learn hard. So hard, as they say in German, fly to the morning, but then get up and keep going. That's a good keyword. Perfect. Now there's your work set. Come on. Yes, but at least twelve. Yes, we stay with the tension. Yes. Come on, fire, please. Up, up. Oh, shit. Oh, I'm blistering. Shit. Where's the hole, where's your stuff? Look. Just about the same as me. That's my space house, so big, full of positive days. And I can't be cause I ain't no rook, man, I wrote the book, now I teach how to cook them beasts, like let me get this. Uh uh uh. I had no idea. Let's do it in one sentence, I think we've both heard that enough. How is a tip for gaining muscle quickly. How can you gain it fastest. Boy, eat everything that stands in front. That's how it is, that's how it is, right? Look at this now. So, since the island, 74kg, completely shredded. Now 4 months, nothing else is done but eating. Shit. Just completely fat, yes? Yes, well. And of course I should not forget to train you. You can only build up mass by eating, but... ...it's more like this. Well, I've already pulled through 6 times a week, of course. But it's just like that. If you build up properly, I've built up 0.6kg per week. It's a barking session. You can't get around it. It's also due to social media and it's great that you show it. What do we see on social media today? Great bodies. You make the pictures in the best light. And that's such a misconception, where you think... ...you have to look great the whole year, like your role models. But that you need this mass phase, being out of shape this time... ...many people forget, because you won't build up properly... ...if you always try to drive with minimal calories and excess. Yes, I see it like that too. You have to eat more. In such a form, a lot of professional athletes also have a huge barking. Same, dude. So, friends. Here's a picture of me, what I look like in the off-season. Okay, I'm curious. Stay tuned. It's great that you show it as a pro. Yes. And that's it, friends. Especially the winter is perfect. If you don't do any competitions, you can focus on the off-season. Yes, perfect. But if you want to look great in the summer... ...if you watch this video now... ...start shredding with it now. Yes. Or yesterday. And you start with your next sentence. Now it's my turn or what? Yes. Let's go. Yes. Very good. Oh, I'm here. Yes, stop. Now it's your turn. Stop. Yes, yes, yes. Stop. Awesome. Today it's your turn, honey. Perfectly helped, man. Awesome. Let's see what the kids still know today. Is the rumor true? And I don't know why. Lecce. Hundreds. Honey. Hundreds of questions reached me on Instagram. I think that was the second most common question that was asked. Is the rumor true? And a zucchini. And I don't know until... So whether the zucchini are ripe in winter or not. More or less. Or in the diet. So the question. Where does the rumor come from and what is it about? I think because of substances, the hoden function is limited. And then they reproduce again. But actually, the hoden has nothing to do with the zucchini. Right, friends? Yes, that's also a question. But a lot of people wrote to me. And it's just the question. Have you ever seen a porn actor with 90 legs? With 90 circumference. And how do you say? The bigger the garden, the smaller the house. The bigger the house. So, friends. When you have such a stance, the third leg is also visible. Theoretically, in theory. To be honest, it seems to me that since I've been in the mass phase... What's coming now? He shrunk so much. The garden has become smaller. It's cool. It's a house. Yes, it's a house. The garden is so big. Yes, exactly. But you know. Technique, friends. Technique. Yes, the classic. Team technique. Technique. Yes. Now it's going on, friends. Now we want to know. You've only been training biceps for a month, right? That's why it's still too thin. So. But the pump is already in. Look at this. Hamstrings. Let's go, dude. He's already got a lot of blood in it. Come on. Come on, come on, come on, come on. Yes. A little more. Come on. Come on, go on. Let's go now. I'll show you how stable fitness YouTube is. Out. Dude. Yes. Stop. Yes, exactly. Great. Slowly down. Come on. Stop. And now three fast ones in the back. Start. Three to the end. One. Come on. All the way. Yes. Two. And the last one. So. A little intensity technique built in. I am also known for my Kalijinsky drop sets. We will definitely experience some of them. But that was the first leg workout. Let's say so much. The technique does it. If you have the hamstring shakes here. Madness. Direct anatomy course. It's perfect. Really awesome. So good. It's a definition. Come on. Again. Yes. Put it down. This is a meat jerky. Yes. Come on. Hold. Yes. And three. One. Two. Extra. Bonus point. The Bamz wouldn't have done that. That's the awesome thing about competition. Then you think that your opponent does two push-ups. Yes, for sure. He trains exactly the same now. He's here now and you have to do one more. And I did one more. Awesome. How do you like Sascha's form? I haven't seen it yet. Let's do it. I think the belly line is quite sexy. Quite sexy. But I still have to take the rest under the eye. So take your pants off. Yes. We're back to the subject of zucchini. What's your bench press record? I haven't done a bench press for three years now. I think it's a very dangerous exercise for the shoulders. But a good basic exercise for every beginner. You should definitely do that. How do you see it? I would say that I have much more range of motion with the short barbell. Better stretch. Safe. And I can take the adduction with me. The function of the chest. Because I go from the outside to the inside. With the long barbell it's always fixed. And for the shoulders. The centering of the shoulders is much more advantageous with the free barbell. You also have the deep musculature. Inter and intramuscular coordination through the free movement. You have that with the long barbell as well. At some point it just didn't make sense for me anymore. Because I was at 180 kg on repetitions. And accordingly... Yes, what kind of one rep max? I never did that. I did 190 times on three. You should have done 200. But I didn't want to. Candidates at 200 kg usually tear off their chest. And then it's over for me. There is a difference between the aesthetics and strongman. I think it's nice and good. That's how everyone does their sport. And I actually learned that. Leave your ego at home for years. Look, why didn't I do the whole stack? Although I could have done four or five. Just because I knew that it doesn't depend on the biceps. But everywhere. But not on the biceps. And accordingly you have to look a little. Nice. 17 leg biceps. It's supposed to be one of the best exercises for the biceps. Yes, it is. Sit down. Sit down, drink something. Feel like at home. Look at this. He's already in the stretch. Perfect. Yes, because you have the perfect stretch. Is it too hard? It's okay. I'll tell you, I'll work on it. Come on. Come on, Sascha. Focus. You can see yourself in the front. You can see Urs there. What more do you want? More motivation. Yes, machine. Come on. Full throttle. Come on. Two more. Come on, come on, come on, come on. And the last one. Full throttle. Come on. Yes. Awesome. That looked awesome. Really awesome. I can only say one thing. There are various fitness YouTubers. I'll just call you that. It shouldn't be degrading. But the way this guy pulls through. I pull my imaginary hat. Really awesome. Five more minutes and it's over. Yes. Cut. And then you'll see. Cut. And then it's back again. I always have to be brave with my girlfriend. Because whenever we train with other people or I train, we have to be brave. And what do you think? How does he bounce? Does he give gas? And I say, dude. If Sascha is really like in his videos, then the motivation is pure. And I can tell you one thing. I camp out. I run in. You're on it. Now it starts. And I think that's awesome. Because when you're on a diet, it happens. You know it too. You've probably already done one or two diets. Yes, but not to that extent. Not to that extent, but at the point where you noticed, today is a bit of a drag. And also for the people out there. A training partner can be essential. Or even my girlfriend. When she says, come on, now bite your ass and give gas. These are the days when it counts. And then you do it. Important, what I hear from you more often, is that when a training partner stops, a lot of people stop as well. It's important to be motivated by that, but not to be pulled down. Yes, then you're the last man standing. Kim, give him. Now it starts. One more than Chris. A match good with your joke, I have to say. That's why I pulled his. This is a real torture device. Awesome. But it's really cool, this thing. 110. Shit. Where was I before? 70. Then the Silver Star ride starts now. Blue Fire here. Blue Fire. First row again. You break my jaw. What's up? You have real counter-pressure. It's not a trick exercise. You need that at home. I don't do that. Now it counts. Very good. Yes, come on. Go, go, go. I'm here, I'm here, I'm here. Let's do one more together. Come on. And one more. Yes, slowly. One more than Chris. Yes. I'm sorry. It was really good. It was fun. I want to say hello to Akkus. What do you say? It's also a question from the viewers. Can you... It's a tuna steak, right? No, not a tuna steak. Does it taste like it? Do you want to try it? Super awesome. It's over. We made a video. Okay, yes. By the way, feel free to check out Urs' channel. Check it out anyway. Everything is linked. Instagram. Who does it now? Yes. Very honestly. Can you reach such a body with vegan nutrition? 100% not. We have an announcement now. That would be interesting. Yes, why? Because... Why? Don't you give protein and all the macronutrients you need for vegan nutrition? Do you know what I would like to have? A clone of myself that I would like to let do such things. A second Urs that I put on vegan nutrition 11 years ago. And he would have done the same as me. And then see if something would have come out. Because I think you need meat to build muscle. Okay, and what is the reason? In your opinion? This amino acid trophy. And the topic... Well, you can eat lentils and then you have covered your protein. But what else do you have? A bunch of carbohydrates. How do you want to do your diet? And in the end reduce your carbohydrates to a minimum. But still cover your protein. Yes, with shakes. With shakes. And that's also the question. Do I drink 7 shakes a day now? Or do I eat a little well-kept chicken? Not the last garbage and so on. And it's like you say, I'm doing competitive sports again. I'll tell you one thing. If I stop bodybuilding or competitive sports, then I will certainly reduce my meat consumption drastically. Even people like Markus, where we are right now, they don't eat that much meat anymore. And you don't need that anymore. That's why now I can see that my meat or protein sources come from good foods. Masthorn? Masthorn. And tuna from the can? No. But you can look at that a little bit. But otherwise, I think people have to understand that very much. Very individual and very special. And everyone should decide for themselves. Depending on which team you are. I know guys who eat vegan. They look great. Looks good on average. And it's also possible. And I think it's cool when you do that. But for me it's just difficult to implement. And to be honest. If you have a lazy ass and say, I'd rather fight for the chicken than buy seitan or something else. And somewhere you get so hungry when you're on a diet. I eat 2000 calories. Then at some point you think, well, come on, if I have to eat my salad with tofu now. Well, it doesn't really taste that good. And if you now say, I know. And if you now say, okay, 2000 calories now. With this mass. How much do you lose in a week? It always depends on how the movement is. But now with you. It doesn't always depend on it. It can be that there are weeks when it rattles more and less. If it rattles too much, I refill. Refit day. If it rattles too little, I gas again. And your girlfriend said, you're doing it right on the level where I say, wow, that's awesome. She said, for example, when driving here, if you would drive now, if I understood that correctly, if there is too much stress for you, then it goes too fast for you again. Yes, either too fast or not at all. Now we had a seminar tour in Germany. I came back and was three kilos heavier. What do you think when you stand there? Then you really start to cry. Because you torture yourself and torture yourself. Then you get on the scales and suddenly you're heavier. That means you've spent your entire lifestyle on it. Yes, yes. So the day, 24 hours, you're always bodybuilding. You have to say, it's a lifestyle. Do you want to do this all your life? No, no. You can't do that from the psyche. You can't do that at all. I imagine it. I definitely want family and children. In any case, that's very important to me. And I can't imagine where dad is now. He flies around the world again and does competitions. Or can dad play with me today? No, he's broken from leg training with Sascha Huber. He can't crawl on the floor. You know what I mean? That's quality of life for me. Think about it. I haven't had a real evening for eight months now. I once said, honey, let's go to the cinema. I'll get a fat bucket of popcorn and we'll have a cola with it. Absolutely. It's just, you go to the cinema with a tupperware, eat your meal and you're already half dead. If you have to go to the bathroom every five minutes, because you have to pee all the time, then it's okay. But still, it's the best job in the world for me. And my great love. I wish you with all my heart that you can do this for as long as you want. As long as I want. Hopefully, you'll stay as long as you want in this sport. Not that you're dying. No, but I'm so excited. Come on, come on, come on. One more. Yep. Yes. That's a lot of concrete. Now we'll do it like this. You choose one from this side. What was your motivation, I mean mine, to start training? I was also interested in you. You said it's a mobbing background. Was it the same for me? And then I thought, 12, 13. I think the same. My body is the same. A lot of women. Or not women, girls. The girls drive on it. My oldest brother. 28 years old. How old is he? 4 years older than me. 18, 19. Bundesliga tournament. Brutally shredded, the body. It looked awesome. I was always in the gym. I told the story in various podcasts and YouTube videos. Then it works. Wait a second. What happened? Push-ups without men. What do you push on the bench? What happened to you? It was the motivation back then. It's cool to say. It doesn't matter. What's your motivation? If it's the girls? If it's the boobs? If it's the strength values? I don't know. It can be so much more. My job. My life. I'm very grateful for the girls. It was really nice. It was like in cars. You think, if you have a cool car, the girls will come. But all men. V12 or what's in there? What's in your V12? We'll see. Let's do 80 now. Last set. Then you let go. Just before the bar is up again, you hold the tension area. Let's do a loaded stretch. Let's go. Easy, come on. Last one. Keep going. Come on. All right. The last one. Slowly. Slowly back. A little bit more. And hold. Come on. Easy. 10, 9. Let it burn. Pull yourself apart. 6, 5, 4, 3, 2, 1,5, 1, Okay. Are you a gynecologist? Yes. We did a quick examination. The baby is not coming out yet. I don't think that's true. Yes, kid. You know what to do. Again. Take it. Keep going. Now a loaded stretch. Stay. And now. 10, 9, 8, 7, 6, 5, 4, 3, 2, 2, 1, 0,5. That was sick. What is my current bodycount? Some people are interested. I can count it on one hand. Yes? Yes. I don't know. I never liked this flex. I never understood it. Me neither. If you have a partner where everything fits and it was right. That's why it was meaningless. Weird. Like a one night stand. And it fits to the sport. But how was I supposed to do it? Tomorrow in the gym. I can't sleep at the old one and lie there until 11. I have to go out tomorrow and give gas. That's why it was good. I don't know. My generation, our generation you can say still feels superficial. I celebrate my girlfriend's grandparents. Paul Heinz, if you see this. Greetings. They don't have to talk to each other for 2 days and they still communicate. I think that's amazing. It's so nice. If you have a 40-50 year partnership through thick and thin. He still has to go to war. That's it. I celebrated such an announcement. I'm so happy. You can say the same about me. I never felt it. I know a lot of young and motivated guys out there. The Rammler. Motivated Rammler. Maybe you can't understand each other. But I tell you. Quality is always about quantity. It's the same as with the Bavarians. Classic physics. That's the principle. That's why it's an absolute announcement. And now it goes on. Enough talking. Look at the quadriceps. What's flashing in there is the coordination. All the phases play together and then it flashes. Greetings to my friend Joe in Dubai. He can let his chest flutter like that. Did you see that? That's just an intramuscular coordination. We can't do that. He can do it very well. Now sit down and tell me how good this leg strength is on a scale of 1 to 10. It looks like an old chairlift in the mountains. It looks like a chairlift. It's better. You have to be careful. It can scratch you. You have to push here. And then you have to turn it in. You see? You turn it in. And now it scratches until it's on the wall. You can go really deep. Perfect for the range of motion. But it burns you if you can't do it anymore. It tears you apart. That's why you have to stand there. But it's so good. I can do it up and down. Now the comparison. I'm not pumped up yet. I'm in a cold state. It won't get any better. And the power palette. You have it from dark to light. You don't want to know what it looks like. Zucchini is purple. Up there. You have to talk about it. I just wanted to say it's an honor to support you. It's been 6 hours. Urs, what are you doing? Panning. She's always doing stories. She's even doing the stories. She's doing blows. I'm panning my ass. What would we be without our women? That's how it is. It's actually a warm-up. No, not for me. Come on. Yes. Up, 20 reps. Up. Yes, I'm here. Up. And out. Good. Almost. That's the problem with the equipment. When Urs comes on, we have to do 20 more reps. When I come on, we have to do 20 more reps. A little pro tip for your legs. If you have problems with your calves, try to do more reps. Because heavy training often works, but often it takes up other muscles. The volume is also important. Yes. Go, go, go. That's pretty good. Yes, exactly. Yes. Out. Up. Yes. How many push-ups do you do? I just wanted to say the same thing. Christian Kasper, 11.09. Good question. How many push-ups did you do? Push-ups? I did sports school. Sports teacher. We also had a sports teacher exam. You had to do 11 push-ups. Easy. I still can do 11. Really? Yes, 11 is possible. In 2014 I did muscle-ups on the FIBO. 8 push-ups. Normal push-ups I did in the best time. 20 push-ups. I also did push-ups on the FIBO. T-shirt? No, the bar. It was like a cement block. 500 calories. I think I did it around a pack. I did 68 push-ups. And now? 40, 50. Still awesome. I told you, 11 push-ups. Maybe later. We do it like this. When you come to Austria, we do bodyweight training. I love it. Let's do a bodyweight training and then ice skating. It's safe. I would do it like you at 7 vs. Wildman. Safe. Sascha already said it. Sick, crazy shit. Fritz, you know it. Otto as well. If you try it on the island or somewhere else. Definition phase. I told you, I would be in shape at 7 vs. Wildman. 3 days without eating and I have the weight limit. Fritz, you know it. Last sentence. Better than expected. No expectations? I have high expectations. I don't want to praise you too early. You shouldn't praise the day before the evening. Yes. The stretch. Sick. Up and out. Yes. Go on. Now the bolts. Yes. Go on. 4. 3. 2. Up and the last one. Yes. That's it. I can't believe it. This machine and this machine. Combined. Come on, focus. Keep going. Sick. Come on. The definition. Yes. That's it. No pain, no gain. That's sick. Markus Rühl, 1200 kg. 1200 kg. And you're sitting here. It's like a butcher. I don't know if you can see it in the video, but the area is huge. It's huge. Sascha and I look like a little slug. And up there, no pain, no gain. That's sick. Sick. So, friends. Don't get confused. Here in the Ottwald gym we have 50 kg plates. And this guy is doing 200 kg leg press. Really good. Only 1000 kg are missing for Markus. It's sick how a human body can have so much strength. Natural or not, it doesn't matter. That's how it is. Crazy. You're so good. Next set. No, not yet. That's part of it. The hoodie. You have to wear the hood over it. For the ultimate vibe. I used to go into the gym with hoodie and jacket. Hoodie on, headphones underneath. That's part of it. I don't know what the hoodie does to you. It protects you and you're in your field. Easy weight. Come on. Now it's coming. Push, push, push. Yes, two more. Two more. I'm here. One more. Come on, bro. Push, push, push. Yes, two more. 400 kg. Come on. Yes, bro. Taco. Now it's coming. Dude. Awesome. Who's the last rapper? I don't know. I trusted Sascha more than some people in my life. If that didn't work, it's okay. Stay seated. We started together. Now we're going through it together. Don't stay down there. I'm going through the column with you. You too. Come on. Last set. Come on. For me, the community and my friends. Nothing can happen. I'm with you. Yes, very good. Come on. Two more. Last set for today. Come on. One more. I'm here. One more. The last one. Come on. Strong. Warm up. Fuck it. Good job. Good fucking job. Really good. Let's check the exercises. Let's start with this one. It's better. We'll do a giant set. We'll combine three exercises. We're already good at it. To make it more intense, we'll do this as a finisher. Three rounds of this giant set consisting of the Hackenschmidt. Knee bending exercise. The other leg press. And adductors for the inner thigh. That should be good for today. That's why. We'll go to the limit. We'll go over it. Fuck it. It doesn't matter. The regeneration capacities are gone. Completely gone. Sascha's face color is already a mess. But there are only Hackenschmidt exercises, right? Let's go for it. 30 seconds rest. It was cool that you pulled with me. Again, next level shit. I have to say, I can't believe how good it was. The limit is far beyond. The man deserved the title more than anything. I wish you from the bottom of my heart and your girlfriend the best. Good luck. More than deserved. It was cool that you pulled with me. I came with you. Sascha Huber doesn't say no to anything. Respect. For someone who is not used to this on a daily basis, really strong. What was important was the intensity. It doesn't matter if you use 200 kilos or 500 or 1000. You brought the intensity. Your face color fits to the wall color. It was a successful almost two and a half hour leg workout. How many calories? Over 1300. How many biceps? Now at 120. Before 150. 160. What did I wish for? A ghost down. So I can lose. Stop. You have to do it more epic. So my friends. I didn't film anything anymore. I just couldn't do it. I arrived at the hotel room. Tomorrow I have to fight MMA. I'm a professional MMA fighter. He recommended this hotel room to me. Just after the leg day. Perfect. You sit on the toilet and you can push yourself up. Except for the triceps, which is regenerative and has power. Sitting while showering. You sit there. Upstairs it's raining. You did a leg day. Legs outstretched. It shouldn't be an advertisement for the hotel. Of course unpaid. But I have to celebrate. Europe's market leader. The best supplements for the best price. Check it out. Not only supplements, but also healthy food. 28.000 fitness products. Which make the fitness lifestyle easier. Besides supplements and healthy food, we also have deep cool products. You can get a lasagna. And of course training equipment and training outfit. Everything you need for the fitness lifestyle. Check it out now. Link in the description. Of course 10% discount. And 4 free points. Check them out now. I put them in the description. And of course you're automatically on Instagram with the code ASCHER10. I wish you a lot of fun. Check it out. Always the right address. It's also a supermarket. The fitness Amazon. Check it out now. I hope you liked the video. It was an honor. We're 6 hours late. Shoutout to Paulina. For us it was a leg day. For Paulina it was a arm day. The camera is so black. Thank you honey. I hope you had a great video. Leave a comment. What do you want to see next. And of course leave a thumbs up. Important. Don't forget to subscribe. Instagram, YouTube, Twitch. He does everything now. We have more content from him. Support him. It was an honor. It was a crazy event. We understood each other very well. We'll see each other again. Leave a comment. It was legendary. I can't anymore. Bye. Click here. Subscribe here. You know it would be worth it.