Món Ăn Chay Rau Củ Quả giàu chất dinh dưỡng - Sống khỏe mỗi ngày - Món ngon VietNamR

Vegetarianism is a term used to refer to people who never eat any food made from animals. Their diet includes fruits, vegetable oils, cereals, fruits, beans, seeds, grains, grains. Many scientific studies over the past 20 years have shown that vegetarianism is good for health because it reduces the risk of heart disease, brain disease, diabetes, and cancer due to fat and cholesterol in the diet. Vegetarianism, due to the use of a lot of fruits, usually contains less fat and cholesterol, and a lot of vitamin C and E, which are antioxidant. However, because it is a vegetarian diet, it also limits the way it is made. Therefore, in today's delicious and cold show, I will introduce to you two dishes that are nutritious and not boring, and are also suggestions for you to wait for in the coming July. Hello Mr. Le Tuan Cuong Mr. Le Tuan Cuong is the chef of Le Tuan Kinh restaurant. You have talked about a variety of vegetarian dishes. So today, what will you introduce to the audience of the show? Speaking of vegetarian dishes, people use a lot of vegetarian dishes, but it depends on the season and the weather. But this summer is the season of butter. However, some people use too much butter. Some people think that butter is good, but they only use a little. In addition to butter, it is also combined with cabbage. Cabbage is also called kale. The root of this vegetable is the same as cauliflower. It has different colors, such as blue, white, and purple. I see that people usually use this vegetable to squeeze to drink, to detoxify. But the problem is that this vegetable has a lot of good nutrients. It has vitamin C, K, and V. Especially, it is 3B. But if we grind too much, the amount is too much, it is not good for our health. We have to eat enough. Speaking of vegetarian dishes, many people do not know about this vegetable, and rarely use it to cook. With Mr. Cuong's guidance today, I hope you will have a new dish with the taste of kale. In addition to butter, what else do you have? I will introduce you to a dish called burnt rice. It is made from tapioca flour. Tapioca flour is made from tapioca flour, because it is very rich in nutrients. Now we will make that dish first. I will make a dish with kale and butter salad first. After you wash the kale, you will cut it into small pieces. But don't cut it too small, because if we mix it, it will be spoiled. We don't need to peel it? No, we don't need to peel it. We just take the leaves. Can I help you prepare the butter? Yes, of course. When we choose butter, we have to crush it evenly. If you are used to it, you can just peel the green part. But we only need to peel a little bit of the green part, because the green part contains a lot of vitamins, such as vitamin B1, B2, B3, B6. Are you afraid that it will be spoiled? If you leave the green part, it will be spoiled. But you have to peel it a little bit, don't peel it too deep. You have to peel it like this. How do you use this? It will be easier. Normally, you peel it like this. See? It will be much easier. And when we separate the butter, we have to separate it like we separate oranges. Ah, like we separate oranges. Normally, we separate it horizontally. When we separate it horizontally, if we don't do it well, it will lose the membrane between the butter and the meat. Do we remove the membrane or leave it? We remove the membrane. That's the most important thing. See? When we separate the butter like this. When we separate it horizontally, we can remove the membrane. We can remove the membrane. If we separate it horizontally, it will lose the membrane. We have to cut it. After cutting the butter, we will add 3 tablespoons of lemon juice, 2 tablespoons of sugar syrup, 1 tablespoon of brown sugar, 1 tablespoon of sweet chili sauce and mix well. While waiting for the butter to absorb the spices, the vendors prepare 2 sliced tomatoes, 3 sliced kohlrabi to serve. After the butter has absorbed the spices, add the chopped cabbage and wash it well. Mix everything well. Be careful to mix it gently so that the vegetables don't break. Finally, add a sprig of fragrant ginger and serve. So the salad with butter and cabbage is done. It looks very beautiful and has a lot of nutrients. The vegetables and rice are very cool. Now we will move on to the fried rice. As you can see, when we don't eat our sticky rice, we want to change the meal. We will use this sticky rice to make fried rice to make the meal better. In addition to vegetarian dishes, people eat very little, but still have rice. But this rice is enough for 4 people to eat. You spread the rice on a plate. When it boils, add a little water. Then spread the rice thinly. But if it's normal rice, I'm afraid it will be a bit difficult because it doesn't have sticky rice. It will have a sticky substance. If you add a lot of water, you will have to dry it longer. But sticky rice has a sticky substance, so it's okay. When you add water, do you have to let it rest? Do you have to let it rest? Do you have to wait for the rice to be cooked? No need. Because the sticky rice has enough sticky substance. When you add water and dry it, it will stick. You don't have to let it dry. After you spread the sticky rice evenly, or rice, put it on a plate. Now I will show you how to dry it. Dry it? Dry it and bake it for 10 to 15 minutes. If you don't have an oven, you can use a microwave oven. Or you can dry it in the sun. If you dry it in the sun, you will have to dry it for a day. If you dry it in the sun, you won't get it. If you dry it in the sun, you will have to dry it for an hour. I think putting it in the microwave oven will make it darker. How long do you put it in? I bake it about 2 times. 3 minutes each time. 3 minutes. At high temperature? At normal temperature. Normal temperature. At dry temperature. Now I will put it in the oven. While waiting for the sticky rice to dry, we will prepare the stir-fry. A little green and white cauliflower, cut into pieces so that the stir-fry won't be crushed. Half a carrot, 2 thinly sliced abalones, chives, tomatoes, shiitake mushrooms, Thai chili, chopped onions and vegetables, then boil the water to blanch the vegetables. The abalones and shiitake mushrooms will be blanched first because they will take longer to cook. Next, we will blanch the rest of the vegetables until they are about 50% cooked and then we will take them out to stir-fry. After the sticky rice has been dried, we have a product like this. It is very crispy. And it is hard like this. It is hard like this. Now we will fry it. Put the lid on, right? Yes. To boil the sticky rice, we have to fry it in a lot of oil, right? Yes, we have to fry it in a lot of oil so that the sticky rice will be very hot. With this sticky rice product, you can make a lot of sticky rice. You can put it in the freezer. So that when your family changes dishes, you can take it out and make it. If you don't have time to make it, you can make a lot of sticky rice. You can make a lot of sticky rice at once and then put it in the freezer. Or you don't need to put it in the freezer. You can hang it in a dry place. So every time you make it, you just fry it? Yes, just fry it. And now the oil is boiling. The more boiling the oil is, the higher the starch content. And the important thing is the sticky rice. The important thing is the sticky rice. Sticky rice and dried meat. As you can see, the oil is boiling. The oil is boiling. When you fry it, do you have to shake it down like this? You have to shake it down so that it absorbs the oil. Do you have to leave it to absorb the oil? Leave it to absorb the oil a little bit. So you have to leave it to absorb the oil so that it absorbs the oil. When you take this out, we continue to fry the sticky rice. Ah, we fry the sticky rice? Yes, we fry it. After this, we just fry it until it's golden brown? Yes, just fry it until it's golden brown. We don't need to stir-fry it. In Da Lat, we have taro. Is this taro similar to the one here? It's similar to the one here. Stir-frying this dish doesn't need to be too much. So we stir-fry it and keep the whole piece? Yes, keep the whole piece. Stir-fry it until it's salty. We don't need to season it. With this stir-fry, this stir-fry is enough. A cup of coffee. Add a little more coffee. Cucumber is the most important ingredient, so we put it last. Cucumber is the most important ingredient, so we put it last. Although it's a vegetarian dish, but it looks very colorful. The taste and the surface look very similar to meat. When you see the surface, you can taste it. When you see the surface, you can taste it. When it becomes a little softer, you can put it in. Now we will finish this fried rice dish. We will take out the fried rice right? Yes, take the fried rice. Are we afraid that the fried rice will lose its crispiness? No, just cook it crispy on the outside. If you want it to be crunchy, you can leave it outside But maybe like this, the spices will soak into the fried rice and it will be more flavorful Our fried rice is done, the butter salad is also done Now we will go to the table Yes, so the two dishes are done That is the butter salad with cabbage and fried rice with mustard sauce These two dishes have both flour and starch to add flavor to the family For example, on the first day of the month Yes, once again, hello everyone and see you in the next program