Giảm ngày 5kg mỡ với bài Aerobic cùng team HLV K18 |OANH NGUYỄN

Welcome everyone to today's video. Today we are very happy to welcome the trainees to the K-18 training camp. And Nguyen will, together with the K-18 trainees, do a 30-minute video exercise to send to everyone, as well as to pass positive energy to everyone. Girls, please put on your trainers and practice all the videos of today. Please leave a comment if you love this exercise and are excited about this exercise. Share it with more people to spread the spirit of exercise to more people. And today, the K-18 trainers are very far away from the trainees who have come back to school today. We will greet them in turn. Hello! 1, 2, 3, 4. If you know the reason why I'm waiting Just give me a chance Hey! Let's go! Five, four, three, two, one! That's enough! Let's go! That's so much fun! If you like what I'm doing You can go back and do your thing I can never let you go You can hang out with me Hey! Why are you afraid of being alone? Don't be afraid of being drunk Don't be afraid of forgetting me Tomorrow my heart will forget you Why are you afraid of being alone? Don't be afraid of being drunk Don't be afraid of forgetting me Why are you afraid of being alone? Don't be afraid of forgetting me Tomorrow my heart will forget you Go Left 2 Go Right Falling far away, the sun sets I am not yet waking up yet This place, the streets and houses I'm waiting for you to wash me away The last night of this year, I am alone get up, hey wake up wake up hey one two three one two let's get ready hey 5, 4, 3, 2, 1, action! 5, 4 3, 2 1, action! Hurry up! Say hello! 1 2 I don't know why I don't miss you But I'm sad that I can't see you I just want to see you smile There's a feeling of happiness In my heart, there's only true love Because I love you, I don't need love Right now, I'm still blank But because of you, there will be a new day I can't say goodbye to you But I'm sad that I can't see you I just want to see you smile There's a feeling of happiness I don't know why I don't miss you But I'm sad that I can't see you I just want to see you smile There's a feeling of happiness In my heart, there's only true love Because I love you, I don't need love Right now, I'm still blank But because of you, there will be a new day I can't say goodbye to you But I'm sad that I can't see you I just want to see you smile There's a feeling of happiness I don't know why I don't miss you But I'm sad that I can't see you I just want to see you smile There's a feeling of happiness I don't know why I don't miss you But I'm sad that I can't see you You're so beautiful tonight Your eyes are like sunshine I want to be close to you Hug me tight, we'll go crazy I don't know why I don't miss you But I'm sad that I can't see you I just want to see you smile There's a feeling of happiness I don't know what to do Get my ball, get my ball Get my ball, hey 3, 2, 1, hey Hey, hey 3, 2, 1 Hey Let's go, let's go 3, 2, 1 Get my ball, let's go 3, 2, 1 Yeah, yeah, yeah, yeah, yeah, yeah Just don't cheat your way If you have a sweetheart, you deserve more I can't control the way your love is All you can give from me are kisses Don't cheat your way 4x Hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, Hey yahhh. Big city, big city boy. Big city. Big city speakers in the house make some motherfucking noise yea we on all night. What you gon do? Neyside DJ. What you gon do? Them borers get comin. What you gon do? Tell me what you gon do? Aye. Hey. Aye. I'm a fucking boy. I'm young like a boy. Hey. Aye. Hanoi, no need to rush, do you like to travel by car? From the high road to the end of the street, from the main street to the small street, from the big stage to the small stage, Hanoi, no need to rush, do you like to travel by car? Big city, big city, what? Big city, big city, stay speakers in the house, make some motherfucking noise, what you gonna do, make some DJ, what you gonna do then, gonna get them what you gonna do, gonna do the combo, what you gonna do then? I don't have time for tomorrow, let me go first I'll come back later Not just after 3 o'clock, don't wait for me Come on, let me know, let me know, let me know I don't love you, I don't love you, I don't love you Instagram, Facebook, I don't want you to go I don't want to be alone, I don't want to be alone I don't want to be alone I don't have time for tomorrow, let me go first I'll come back later Not just after 3 o'clock, don't wait for me Come on, let me know, let me know, let me know I don't love you, I don't love you, I don't love you I don't have time for tomorrow, let me go first I'll come back later Not just after 3 o'clock, don't wait for me I don't want to be alone, I don't want to be alone I don't love you, I don't love you, I don't love you I don't have time for tomorrow, let me go first I'll come back later Not just after 3 o'clock, don't wait for me Come on, let me know, let me know, let me know I don't love you, I don't love you, I don't love you I don't have time for tomorrow, let me go first I'll come back later 🍴 Because there were times when I hated my life Multiple times hurt myself Don't give anyone a hug Then the sun rises, maybe with me Memories that I want to forget Don't want to think about it just once Then time will make you realize What you've been through Don't be sad, don't be sad It's just how much we've been through Don't be sad, don't be sad The pain will go away It's been a long time since we've been together Just smile and let me hold you 5, 4, 3, 2, 1 3, 2, 1 1, 2, 1, 2 1 δια sử vài kiệp rồi rслед, các bạn Cảm ơn cách takim khá khẩn Một phần rau And if you are passionate about becoming a coach, I invite you to come here to gain knowledge to become a coach. Thank you, K-19 coaches. It will be held on June 6th, 2023. I wish you all the best in K-19.