Hướng Dẫn Động Tác Aerobic Thể Dục Thẩm Mỹ Cơ Bản |Động Tác 9 |OANH HEIDI

The 9th move is the straight arm movement. Both feet open wide, knees down. Two straight arms, open, fold, open, in, out, in, out. If the belly is the same as the hip, the arm goes in. If the belly is out, the arm goes straight out. Down, in, down, down, up, down, up. Now, everyone, pay attention to me. Straight arm, stand straight arm out. If the belly is the same as the hip, the arm goes down. If the belly is out, the arm goes straight out. If the belly is out, the arm goes down. If the belly is out, the arm goes straight out. The arm goes straight out and stay here for me. We pay attention to our arms always straight. And the face of the arm we will open first. In, out, in, out, in, out, in, out. Let me show you again. The arm goes in, the arm goes in, the arm goes in. If the belly goes in, open, fold, open, in, open, in, open, in, open, in, open. Combine. Up, fold, open, in, out, arm in, belly in, arm out, belly out. In, out, in, out, in, out, in, out, in, out. Up high. In, out, in, out, in, out, in, out. This movement is quite tiring. We will combine with the music. 5, 6, 7, combine. 1. Arms always straight. Remember that our arms are always straight. In, out, up. This movement is very good. Yes. 5, 6, 7, up. Belly in, arm in, belly out, arm out. 5, 6, 7, up. Push forward, push down. Music. Relax your arms. We will not bend our shoulders and arms. Not stiff arms. In all movements, remember to relax your arms. Relax your shoulders. 6, 7, arms straight. 5, 6, 7, arms high. Forward, backward. OK.