Свекольный тест: убедись, всё ли у тебя в порядке со здоровьем

Hello, ladies and gentlemen. My name is Max Pogorely, I am a nutritionist with a degree of a candidate for science and for many years I have been professionally engaged in scientifically proven nutrition. Today, based on the results of three dozen scientific studies, we will discuss what it really means to dye beets with chalaza or urine. This topic is very important. Having read several dozen videos and articles, I found that they are not just full of absolutely baseless crazy scares. The main problem is that only in the case of one single symptom, dietitians and bloggers actually call the correct reason for the redness of the urine, and in all other cases they fall finger in the sky. At the same time, as proven by scientific studies, dyeing beets with urine or chalaza can indicate the presence of a very wide spectrum of very unpleasant diseases. And the most worrying thing is the sudden appearance of this symptom, if you have not had it before. In this case, you really should worry. However, in this case, it is very important to understand the reasons for the appearance of beeturia, or as it is scientifically called, dyeing with urine and chalaza, because it can suddenly appear even with a sharp change in your diet. Therefore, friends, today we will not just learn to use this very simple and available to every person at home diagnostic tool, but also to dispel numerous myths and fakes about nutrition, for which I actually created my program Deception of Substances, in which we and you are engaged in dispelling myths and fakes about nutrition from a scientific point of view under the motto You know more, you eat stronger. Let's go! Today, as always, we will separate the fly from the cutlet, and we will base ourselves on the results of scientific studies. Today there are 29 of them. The number of each scientific study will be on the corresponding slide, and you can download a list of all scientific studies using the special link at the very end of the description for this video. In the process of our investigation, we will get 18 conclusions and recommendations. They will look like this, and I will say every time that this is a conclusion or recommendation. You can take a picture of them and get a complete instruction as a result on how to use the cutlet as a diagnostic tool to determine whether you are all right with your health. In the scientific language, the redness of the cutlet or urine after eating the cutlet is called biturite, and we will start with the redness of the urine. First and foremost, biturite itself is not a disease. It is important not to confuse it with the appearance of blood in the urine. The appearance of biturite occurs only when the cutlet is eaten, due to the fact that special pigments of the cutlet get into your blood and then from the blood into the urine, called beta-cyanides 1 and 2. But biturite, especially if you didn't have it and it appeared, can indicate the occurrence or presence of very unpleasant diseases, so it is important to monitor it. That is why cutlets, if you know how, can be used for diagnostics. There is often a fantasy on the Internet that coloring the urine red indicates liver or kidney disease. Scientific studies have shown that this is absolutely not the case, and liver and kidney diseases are not related to biturite at all. Biturite is neither a family nor a genetic disease. To check this, scientists gave beetles to homo- and disigot twins, that is, real twins, absolutely identical to each other genetically, and twins with different genetics. And they were convinced that biturite may be present in one and absent in the other, which allowed to conclude that biturite is an exclusively individual state, and this is what allows to use it for the diagnosis of the individual state of the body. This is our first conclusion, take a picture of it. How often is biturite found? In scientific studies, the data is completely different. In some studies, it was 0%, in some up to 98%. The reason for this mismatch is most likely a coincidence, because the more people were examined in a specific study, the more percent of people who had biturite. That is, in small studies, people who simply did not have biturite could accidentally get it. I conducted my own investigation on my Telegram channel, by the way, subscribe to it, there we just conduct various types of polls, there I publish my articles, and there I answer the questions of my viewers. 326 people answered my poll about dyeing urine with biturite, this is already a good enough choice, and 69 of them always or periodically got urine dyeing, 45 got it periodically or always, 10% of people never got such dyeing, and 11% of people never paid attention to whether they had biturite. Accordingly, we can draw a completely reasonable conclusion that at least in every second or two out of three people, urine or biturite is dyed with biturite, which is quite a lot, given that this may, although not necessarily, be evidence of the presence of some diseases. Before we move on to these diseases, let's figure out how and when urine dyeing occurs, what affects its intensity, and whether it can be ignored, that is, whether it is possible to have biturite and not know that you have it. If there is no biturite or urine dyeing, then there are none. To determine this, scientists fed people a huge amount of beets, up to 3 kilograms, and for those who did not have biturite, it did not occur at all. At the same time, for those who have biturite, the intensity of urine dyeing can really depend on the number of beets they ate, and if a person eats a little beet, then he may well think that he does not have biturite, because the dye will be so weak that he simply will not notice it. The degree of dyeing also depends on the form in which you eat the beets. If it is raw, or pickled, or fermented, fermented, since you ferment cucumbers, for example, then the intensity of the dye will be much stronger than if you cooked or stewed the beets. Also, the intensity of dyeing depends on how much water you drank. If you have little urine, then the dye, accordingly, can be much more intense, and if you drink a lot and eat little beets, then you may not notice this dyeing either, because it will be too weak. Therefore, our conclusion number 3 is that you may not even know that you have biturite, and if you eat a little beet, drink a lot, or consume beet, as most people do, mostly in cooked food. Therefore, our conclusion number 4, in order to check whether your urine is dyed with beet, you need to drink at least 50, or better 100 ml of beet juice, or eat 100 and more grams of fermented or pickled beet, or up to 200 grams of boiled or stewed beet. In this case, the guarantee that you will notice your biturite will be quite high. The first symptom, which the presence of which indicates the redness of the urine or gallbladder, is a decrease in the acidity of the stomach. This is the only symptom that bloggers call correct, and that, as you will see, is only half. The pigments that dye our urine and gallbladder are called beta-cyanides. Beta-cyanides are discolored by sodium acid, and sodium acid is the main ingredient of our gastrointestinal juice. But they are discolored only if the concentration of sodium acid is large enough, and if it affects beta-cyanides for a long enough time. Accordingly, if the acidity of the gastrointestinal juice is not enough, or even if it is enough, but the food has not been in the stomach for a long enough time, then beta-cyanides will not discolor, they will get into your urine and you will see them. That is, the coloring of the urine or gallbladder can speak, but it does not necessarily mean that your acidity of the gastrointestinal juice has been reduced, or that your stomach is released from food faster than necessary after you have eaten it. To discolor beta-cyanides, the pH of the stomach, that is, its acidity, should be at least 2. In a healthy person, the pH of the stomach is from 0.3 to 2.5. And if your pH is higher, that is, the acidity of the gastrointestinal juice is less, then beta-cyanides will not discolor and, accordingly, your urine will be discolored. How can you check whether the acidity of your gastrointestinal juice is correct? Of course, you can go to the clinic and do an examination, but this examination will not be cheap and very unpleasant. Therefore, if you do not have clear indications that your acidity of the stomach has been reduced, then you can do a simple home test, which, of course, does not give high accuracy, but allows you to judge to some extent what acidity of your stomach is at a glance. This test is called a soda test. But before I tell you how to do this soda test, I want to thank a person whose invaluable support made it possible to release this and many other videos. This is Vladimir, who wished to remain semi-incognito and who constantly supports our channel, giving us the opportunity to provide you with absolutely unpredictable and scientific information. In this case, Vladimir was also the initiator of shooting a video about beetles, and there will be several of them, and he generously shared with me the results of his own research on the usefulness of beet juice. Thank you very much to him. And you can also help to create and spread scientifically-based and unpredictable information, by supporting our channel in different ways. I am very grateful to all those people who support our channel on Patreon. Thank you very much. In addition, I am very grateful to people who support our channel and at the same time get a lot of benefits for themselves by buying my step-by-step courses. And these are step-by-step courses on treating autoimmune diseases, weight loss, increasing the immune status, improving immunity, and a course on healthy nutrition for healthy people. In addition, I also have a lot of purposeful non-step-by-step courses. You will be able to get acquainted with them by following the link that is indicated in the description of the video that you are watching now. And you can also support my channel by showing YouTube that it is scientifically-based videos that are interesting to you personally and to many other people. If you like it, write any comment with a question, cursory or critical. Any comments are welcome to me, if they are not rude. And you will also help our channel if you share our videos with your friends or subscribe to it. Thank you all very much and we move on to the soda test, which allows you to determine the acidity of your stomach for a snack. The principle of this test is elementary. If you mix soda with acid, carbon dioxide will be released. Therefore, if you take half a glass of water, add a quarter to half a teaspoon of soda to it and drink it for a snack in the morning, then carbon dioxide will be released and after a very short time you will have a rash, sorry. And the faster you get this rash, the more acidity in your gastric juice or the more gastric juice you have in your stomach. Accordingly, by the rate of the occurrence of a rash, you can judge the state of your stomach. It is believed that the acidity of your stomach is normal if the rash occurred from 2 to 5 minutes after drinking soda. If it did not occur at all or occurred later, then you have a problem and you can and even need to go to the clinic and be examined. But at the same time, we need to take into account that this test is very inaccurate and it was not confirmed by any scientific studies except one. As this study showed, the rate of gas release can affect not only the acidity in the stomach, but also the total amount of acid, that is, the total amount of gastric juice, the acidity can be quite low, but there can be a lot of gastric juice itself, as well as the intensity of mixing the contents of the stomach. Therefore, if you conduct a soda test, then after drinking soda, try to sit still for 2-5 minutes and not move much. At least if you get a rash quickly enough, then everything is fine with you. If it did not occur, then it does not mean that something is wrong with you. And this is our conclusion number 5, in which I describe how to do a soda test. Take a picture, please. However, as I told you before, bloggers who claim that the coloring of the urine occurs precisely and only due to a decrease in the acidity of the gastric juice, are actually only half right. The fact is that for most people, the acidity of the gastric juice on the palate can be normal, but then, after they eat it, it can be completely insufficient. That is why I made a remark on the word Nataščak. Scientists tested the acidity of gastric juice in young people up to 40 years old and in elderly people after 70 years and found that a large number of people of the same age is not enough after eating. For Nataščak, both young people and people of the same age, the pH was normal, that is, below 2. But after they ate, the pH naturally increased, that is, the acidity decreased, and then the stomach released gastric juice and the acidity increased, that is, the pH became lower. So, for most young people, after eating food, the pH dropped to a healthy level of 2 approximately on average for 42 minutes, and for people of the same age for 89 minutes. That is, they needed almost an additional hour to lower the acidity of the stomach to the required level. At the same time, for 16%, that is, for every 7th person of the age, the pH did not decrease to the required level of 2 for as many as 4 hours. That is, for these people, the pH of the stomach of Nataščak was absolutely normal, and they would have passed the soda test perfectly, but the acidity of the stomach after eating did not become normal. And that is why if such people eat beetroot, then the beta cyanide will not be discolored, they will get into urine, and for those people whose acidity of the stomach after eating does not reach normal values, the urine will be red. This beetroot test is a very important tool, because it is impossible to detect insufficient acidity after eating, just by checking the acidity of Nataščak. But coloring the urine of beetroot can help to suspect this problem and confirm or refute its existence, by doing the analysis in the clinic. Therefore, if you suddenly have a coloring of urine or a chalice of beetroot at an age, then it is necessary to suspect something wrong and check, but at the same time it is necessary to remember that such coloring can occur both with a sharp change in nutrition and also for other reasons, not only due to a decrease in the acidity of the stomach. The presence of which diseases can be caused by a decrease in the acidity of the stomach, which you can determine by beetroot test. The first is chronic atrophic gastritis type A. This is a very dangerous autoimmune disease that stimulates the production of antibodies to parietal cells, that is, to the cells of the stomach glands, which just release gastric juice, saline acid. That is, the body itself, due to the autoimmune process, destroys these cells and the ability to release gastric acid gradually simply disappears. Such an autoimmune disease, fortunately, is quite rare. If it occurs, then you can fight it by switching to an autoimmune nutrition protocol, and I give it just in my course of autoimmune nutrition, and it is imperative to undergo treatment, otherwise at some point such patients may find themselves in a situation when they simply do not release acid at all and the food is not digested. The second reason that can lead to a chronic decrease in the acidity of the gastric juice is the helicobacter disease. In detail about how to eat in order to protect yourself from helicobacter in any case, or avoid the relapse of helicobacter after treatment, or help yourself to be cured, I talk about all this in a separate video about nutrition with helicobacter infection. The link to it is in the description of the video you are watching now, and there will also be links to all other videos that I will recommend to you today. The third possible cause of a decrease in the acidity of the stomach, which occurs no less often than helicobacter infection, is hypothyroidism, that is, a decrease in the activity of the thyroid gland, which most often also occurs due to the autoimmune process, when the body itself begins to destroy the cells of the thyroid gland, and, accordingly, the production of those thyroid hormones begins to decrease, which determine our metabolism. And this directly affects the state of the parenteral cells, that is, those cells that release sodium acid, and with hypothyroidism, their number by itself and their activity can decrease, and with hyperthyroidism, that is, with increased activity of the thyroid, on the contrary, their activity and number can increase. Therefore, if your urine is not colored and it suddenly appeared, then you can also suspect yourself of the presence of these diseases, of course, if you have some other symptoms, and then it is necessary to be sure to check and be treated. In addition to the fact that a decrease in the acidity of the gastric juice can in itself speak of the presence of very dangerous diseases, it can also in itself lead to a number of very unpleasant health consequences. Firstly, this is a deterioration of digestion of food and the absorption of protein and other useful substances. Secondly, sufficient acidity of the gastric juice serves as a sanitary barrier, it protects our body from getting into various types of parasites, candida and other fungi and pathogenic bacteria. If the acidity of the stomach is reduced, then the risk of these diseases naturally increases significantly. Also, a sufficiently acidic gastric juice breaks down most of the various allergens, and, accordingly, people with a reduced acidity of the gastric juice have a higher risk of various types of allergies. Also, they may have a very unpleasant disease, this is the syndrome of excessive bacterial growth of the thin intestine, google it if you are interested, and the absorption of various types of drugs will change, in particular, those diseases that lead to a decrease in the acidity of the gastric juice. This is a medicine against candida and other fungal diseases, which can occur when the gastric juice is not sour enough, and a medicine against hypothyroidism and others. In this slide, for your convenience, I have collected the results of three scientific studies that determined the absorption of which drugs is reduced when the acidity of the gastric juice is reduced. Take a picture and use it. And our sixth is that coloring urine or gallbladder can speak either about a decrease in the acidity of the stomach on a permanent basis, or only after eating, as a result of a decrease in the productivity of the cells that release sodium acid. In this case, you can check for the absence of, I hope, chronic atrophic gastritis type A, the second is the infection of Helicobacter pylori, and the third is hypothyroidism. And you can also check how effectively your gastric juice is produced after eating, after a laboratory examination, and in that case, if your gastric juice is not produced enough, then you will need to change the type of your diet, namely, to consume food in small portions. In order for the same small amount of gastric juice, which manages to produce your overworked stomach, still lower the pH to a sufficient level, and thus protect you from diseases and improve digestion of food. The third symptom that can be said about coloring urine or gallbladder is accelerated gastric ovulation. This happens in some people, and it can happen in absolutely all people under certain conditions. Let me remind you that to bleach beta-cyanes, not only a certain amount of acidity is required, but also a certain amount of time. And in that case, for example, if you immediately started to move actively after eating, then the rate of ovulation of your stomach can significantly increase. For example, if we compare how fast our stomach leaves food in the case when we are lying or standing, it turns out that a standing person's stomach is released 1.5 times faster by 51%, and a sitting person's stomach is released by a third, by 35%, faster than a lying person's stomach. Accordingly, our eighth conclusion is that if you suddenly started coloring urine or gallbladder, then it may mean that your stomach produces a small amount of acidity in the time it takes, and therefore you can try to eat in small portions, but more often in order to avoid this, in order to help your stomach work properly. And the ninth conclusion is that if you have coloring urine, then you can also try to lie down after eating, or at least sit calmly, but do not eat on the go and do not run. And in this case, it may turn out that your coloring urine has disappeared, because the food is digested longer and the pigments have time to decompose. And there is a third way to hold food in your stomach in order for it to digest. This is ordinary vinegar, apple, wine and even alcohol. The fact is that vinegar has a wonderful ability to delay the ovulation of the stomach, that is, to increase the time that the food is in the stomach. To do this, you need to take one or two tablespoons of vinegar, dilute it in a glass of water, in no case do not drink undiluted vinegar, otherwise you will just burn your mucous membranes, and drink it during eating, it is better to drink it right before eating or at the very beginning of eating, and in this case your food will also be in the stomach longer. However, if you eat a certain amount of food, I will tell you about it at the end, then vinegar can, on the contrary, contribute to the increase in the probability of coloring your urine. Unfortunately, in dietitology, it is necessary to take into account a huge number of different factors in order to give the right recommendations or draw the right conclusions, and this is what we are doing today. At the same time, friends, you need to understand that diluted vinegar does not have enough acidity in order to increase the acidity of the gastric juice. Vinegar works exclusively as a means of food retention in your stomach. And it is also important not to exceed 2-3 tablespoons of vinegar per day, otherwise you may have problems with increasing the release of calcium from the body, and this can worsen the condition of the bones or teeth. This is our conclusion number 10, please take a picture. In addition, such a consumption of vinegar will have two more advantages, the first is weight loss and lowering the level of bad cholesterol. I talk about this in a separate video about vinegar for weight loss, I highly recommend it to you. The fourth symptom that red urine and calcium talk about, regardless of whether you have had them since early childhood or suddenly appeared at an adult age, is a lack of iron. Iron is a deficient anemia. If a person's body lacks iron, it increases its absorption, and this automatically increases the absorption of beet pigments and, accordingly, leads to the coloring of urine. As many scientific studies have shown, the most frequent occurrence of bituria, the coloring of urine and calcium, is in people with an iron deficiency. From 66% to 80% of people who have an iron-deficient anemia, and up to 45% of people who have a so-called poor-quality anemia, that is, anemia of autoimmune origin. With this type of anemia, people do not absorb vitamin B12, they have to receive it in the form of injections, but at the same time the absorbed iron is also increased, which leads to bituria. If there is a so-called poor-quality anemia, then it is necessary to take vitamin B12 in the form of injections and, in itself, iron. If there is no poor-quality anemia, but there is another type of anemia, then it is recommended to take iron drugs, and at the same time, as one study showed, 7 out of 8 people with anemia who began to take iron drugs, within a week, bituria completely disappeared. That is, as you already understood, the presence or occurrence of bituria can also indicate that you have an iron-deficient anemia. In developed countries, iron-deficient anemia occurs quite often only in teenagers, up to 15% of young people at the age of 15 can have iron-deficient anemia. In adults aged 15 to 45, it occurs in about 2-3% of people, and in people older than 45, it can occur in about 4-5% of people. But in developing countries, it occurs many times more often. Fortunately, most of my viewers do not live in developing countries. However, the test is not a guarantee or evidence that you have iron-deficient anemia. There must be other symptoms for this. The list of these symptoms you see on the screen now, I will not announce them so as not to waste time. However, it is extremely important to detect the diseases that lead to iron-deficient anemia. If there was no bituria and it suddenly appeared, then you need to think about it, because if the cause of bituria is iron-deficient anemia, which you can easily determine by taking the test, then in this case, the cause of this iron-deficient anemia can be very serious diseases. In particular, it can occur if you lose blood with iron through the gastrointestinal tract, which, for example, occurs in people who have ulcer, cancer or inflammatory bowel disease. Sometimes it happens in the joints, or with frequent bleeding from the nose, or with constant bleeding gums. In addition, iron-deficient anemia can occur in vegans or vegetarians due to a lack of iron and as a result of excess of some other substances in their diet, which just increase the probability of urination. These nutritional factors, which significantly increase the probability of the sudden occurrence of bituria, can scare you. They also need to be taken into account, I will tell you about them at the end of this video. The fifth symptom, with which bituria occurs from early childhood and which is just a very reliable way to diagnose the possible presence of the problem, is hemochromatosis. This is a hereditary disease, it is very common and it consists in the fact that people accumulate in the tissues of the body an excessively large amount of iron and that is why such people need to very seriously control the amount of iron that they have in their food, because this excess of iron can lead to very unpleasant symptoms and a significant deterioration of health. And the reason that with hemochromatosis bituria is also discolored is the increased demand for iron, which people have with the opposite symptoms of iron-deficient anemia. Therefore, if your baby when consuming any food containing beets blushes urine, it is worth going to the lab and doing a hemochromatosis test. In this case, your child can avoid a large number of problems that are associated with excessive accumulation of iron in youth and adulthood. Therefore, our conclusion number 11 is that if bituria suddenly occurs, then in addition to, for example, checking for the diseases I mentioned, you also need to check the level of serum iron, ferritin, transferrin and hemoglobin, which will tell you whether you have or do not have iron-deficient anemia. If bituria appeared in late childhood or adolescence, then this may indicate that there is undiagnosed hemochromatosis and it also needs to be identified, because the use of any type of iron with hemochromatosis will lead to very serious consequences. That is why, friends, never, never use any iron drugs if you do not have its deficiency confirmed. Because, God forbid, there may be hemochromatosis and taking iron drugs will lead to major problems. If you have confirmed iron deficiency, it is necessary to change your diet in such a way that less iron is taken out of your body and from your food. And if this does not help, then you can also take drugs. The most effective drugs are two-valent iron drugs, which are found in the organic, in the so-called chelate form. They should be taken in the gaps between meals, drinking water or, what is better, orange or grapefruit fresh, because vitamin C increases the absorption of iron. After you have taken a course of drugs, for about a month, you need to check the level of ferritin, hemoglobin and erythrocytes in the blood and then drink for as many as four weeks to strengthen the effect, because the level of iron in the blood rises very slowly. And in such a course, you may have to go several times a year. And the last, sixth symptom that can be talked about is the coloring of urine. This is a symptom of the so-called hollow intestine, the increase in the permeability of the intestine. Science was very active in studying bituria in the 1950s and 1970s. The last studies were carried out somewhere in the 1990s. And gradually these studies stopped, because scientists were convinced that bituria is a safe state in itself. However, in the 2000s, scientists found that the increase in the permeability of the intestine can serve as a cause and a consequence at the same time of a very large number of very dangerous diseases. And bituria has again become a subject of study, because the penetration of beet pigments through the walls of the stomach increases with the increase in the permeability of the intestine. And therefore, the presence or absence of bituria can, in particular, tell you about the state of your intestine. Pithocyanins are absorbed in the stomach, but a significant part of them is absorbed in the thin intestine. And if the permeability of the intestine is normal, then pithocyanin is absorbed so little that bituria does not occur. But if the permeability of the intestine has increased, then in this case you may have bituria, or it may be with you all your life, and it may disappear if you have reduced the permeability of your intestine, which will significantly improve your health. Normal permeability of the intestine means that those small channels through which a significant part of, but far from all, nutrients pass, that these channels are thin, small, and no fungi, no bacteria, no food allergens, no various types of toxins and other macromolecules can penetrate through them. For example, the molecules of whole proteins that can cause allergies. If the state of the intestine is disrupted and these channels expand, then they begin to pass these harmful substances for us, which then lead to the emergence of a large number of various diseases and a decrease in immunity. This expansion of the channels due to various reasons is called an increase in the permeability of the intestine. They measure the permeability of the intestine by drinking various solutions of pigments. We have already understood that in that case, if the permeability of the intestine is normal, then a little bit of pigment will penetrate the blood, and, accordingly, a little bit of it will be released with urine, and vice versa. Our beetroot beetroots perfectly penetrate through the wall of the intestine with increased permeability and do not penetrate if the permeability is normal. So the disappearance of the coloring of the urine after eating beetroot can tell you that you have significantly improved the state of the intestine, and I will tell you how to do it. The most common reason for the increase in the permeability of the intestine is the presence of chronic inflammatory states, such as, for example, inflammatory bowel syndrome and celiac disease, gluten intolerance or other inflammatory bowel diseases. Also, the permeability of the intestine increases with chemotherapy because it destroys the mucous membrane of the intestine. The permeability also increases with chronic alcohol abuse or with the constant intake of non-steroid, anti-inflammatory, pain-relieving drugs, for example, ibuprofen or with the use of aspirin. Aspirin as a blood-regenerating agent is taken by a very large number of people and this can also worsen the state of the intestines. And by the way, I will recommend my video about how to regenerate blood with the right nutrition and avoid the use of aspirin and other blood-regenerating agents. And the last reason may be the presence of food allergy. But the most important and most common reason for the increase in the permeability of the intestine is the consumption of gluten. And many of my listeners who, according to my recommendation, refused gluten, were surprised to notice that they stopped dyeing their urine when consuming beets. This is exactly what says that they have reduced the permeability of the intestine. Because gluten increases the permeability of the intestine in two ways at once. The first is that it increases the production of zonulin, which is intermediate in our metabolism. And the second is that gluten itself directly increases the permeability of the intestine. This increases the penetration of gluten itself into the blood, which increases the probability of autoimmune diseases and reduces the effectiveness of the immune system. The permeability of the intestine increases when there are some diseases and increases the risk of these diseases. A large number of diseases are associated with such diseases. The list you see now on the screen. I will not announce it so as not to waste your time. Take pictures and study for fun. Our conclusion number 14 is that if you do not have any of the designated diseases and you do not have alcoholism, you do not consume aspirin or ibuprofen on a regular basis, then you may have a gluten reaction that leads to an increase in the permeability of the intestine. In this case, I highly recommend you switch to a completely gluten-free diet. I will tell you how to do it in a separate video. And how gluten harms absolutely all people, only in different degrees, I tell in 4 videos about gluten. From them you will learn how many people gluten harms in different degrees. And 100% of people gluten harms by increasing the permeability of the intestine. You will learn that the consumption of gluten impregnates itself. That is, gluten causes addiction and the need, the desire to eat it. You will learn how gluten increases the risk of allergies. Is there gluten in bread, which is made at home. And you will get a lot of other useful information, for example, whether gluten can be eaten in small portions, whether it does not harm. And how to properly build a gluten-free diet, that is, how to replace those useful substances that you consume from gluten-containing products. And our conclusion number 15 is that gluten in itself significantly increases the risk of autoimmune diseases, inflammatory bowel syndrome, arthritis, arthrosis, rheumatism and other diseases due to the increase in the permeability of the intestine. Therefore, conclusion number 16, if you have and especially if bituria suddenly appeared, then switch to a 100% gluten-free diet for 2-3 months at least. This time is needed to restore the health of the intestine. And if the bituria disappears, then it will be very useful for you to stay on a gluten-free diet until the end of your happy and healthy days. So, we have identified 6 cases in which bituria can be a symptom of a very large spectrum of various diseases. However, if you suddenly have bituria, then you should not start to worry and worry. It is necessary, first of all, to check if you have not changed your diet in such a way that bituria has become possible for you. And one of the signs of this can be not only red urine, but also red bile, which we have not talked about with you yet. After all, some features of the diet can lead to their appearance, and in order to check how balanced your diet is and whether it will lead to an increase in the permeability of the intestines and to an increase in inflammatory states, including the intestine, you can take a very simple and free online test. You can see the link to it now on the screen and find it in the description of this video. You answer 32 simple questions, enter the correct email, because it is on your correct email that you will get conclusions about how your diet affects your health by 6 different parameters and recommendations, what exactly the analyzes you can take to make sure how much your health is affected or not affected by the diet, if it is wrong. And in that case, if you need my help in order to balance your diet and build the perfect diet that is sewn directly to your measure according to as many as 14 different parameters of usefulness, then contact the phone numbers of any of the messengers that you see now on the screen and I will give you all the information about what is included in the diet calculation program, for example, what analyzes need to be taken. And we return to our beetroot. The fact is that even with absolutely normal acidity of the gastric juice and with a normal healthy permeability of the intestines, your urine and gallbladder can be colored with beetroot in the case if you eat together with it a large number of products with hyaluronic acid and with ascorbic acid, that is, with vitamin C. The fact is that two of these acids stabilize the pigments of the beetroot and allow them to pass through the stomach without obstruction, through the thin intestine, without absorbing it even if you have a normal permeability and get into the thick intestine, and the beetroot pigments can pass into the blood from the thick intestine if a sufficient number of them got there, and a sufficient number of them can get into the thick intestine if they were stabilized with hyaluronic and ascorbic acid. Therefore, if you have red gallbladder, but at the same time the urine is practically not colored in pink after consuming even large quantities of marinated or fresh beetroot or beetroot juice, then this may indicate, for example, that the acidity of the gastric juice is still reduced, but at the same time the permeability of the intestine is normal and the beetroot pigments get into your intestine. At the same time, they can get into the intestine and, as I said, if the acidity of the gastric juice is normal, but you consume a lot of products with hyaluronic acid and vitamin C. Accordingly, in order to check whether the redness of the urine or gallbladder is the presence of other diseases, for example, the reduction of the acidity of the intestine, you need to first analyze your diet and determine whether your products contain a high amount of hyaluronic acid. In this slide, I give the results of a large scientific study that determined the content of hyaluronic acid in a very wide range of products, and here I collected two dozen products with the highest content of hyaluronic acid. And it may turn out that, for example, you introduced your Amaranth diet, which is one of the record holders for the content of hyaluronic acid, and this led to the appearance of bituria in you precisely due to the fact that hyaluronic acid stabilized the beet pigment and they safely reach your thick intestine, where they are absorbed into the blood. Take a picture of this slide for yourself. It contains healthy products with a high content of hyaluronic acid, and there are also unhealthy products containing hyaluronic acid, which were determined in another study, and the list of such products includes both healthy, for example, olive or whole-grain bread, and all kinds of chocolate, village cookies, or French fries, which can also contain a very significant amount of hyaluronic acid. In addition, friends, vinegar can also change the state of hyaluronic acid and it will be more stable and more able to reach your thick intestine and at the same time protect beet pigments from discoloration. That is why, by the way, pickled beets color the urine of people with bituria more than, for example, boiled or raw beets. Therefore, friends, for example, those people who introduced vinegar into their diet can also encounter the sudden appearance of bituria, which can scare them, but which is simply a combination of the consequences of consuming vinegar and a product with a high content of hyaluronic acid. And we can make two final conclusions with you. Conclusion number 17. If you have, and especially if bituria suddenly appeared, then pay attention whether the amount of oxalates in your food has increased, the so-called salts of hyaluronic acid, or vitamin C. For example, you began to eat more cabbage or take vitamin C drugs, for example, to protect yourself from colds. This can also lead to the sudden appearance of bituria. And also bituria can suddenly appear when a person switches to vegetarianism due to an increase in the amount of oxalates and vitamin C in the food and due to a decrease in the amount of iron, which, as you already know, also leads to an increase in the absorption of beet pigments and an increase in the intensity of the color of the urine. Well, friends, I hope that according to the results of this video you will be able to draw a conclusion that beets can really be used as a wonderful diagnostic tool, but at the same time you need to take into account the multiplicity of the impact of different products on our health. And that is why I use such a large number of different studies to consider the subject from all sides and give you the most useful and complete knowledge about it. Thank you very much for your interest and attention. And let me remind you that you can support our channel on Patreon and by purchasing step-by-step courses and individual rations. Your support is also very important with likes, sharing our videos with friends and subscriptions, so subscribe, like and share for your health. Thank you very much for your interest and attention. Max Pogorely was with you. The program is called Deception of substances. You know more under the motto Eat Stronger. See you soon!