【7分間】デスクワークの方におすすめ！1日の疲れを癒すむくみ解消ストレッチ【妊婦さんにも】

Today, I would like to introduce you to a stretch that can be done while lying down. First, let's turn to the side. Move your left leg outwards. Breathe slowly and relax your hip joints as if you are drawing a circle on the plate of your knee. Now, lie on your side and hold your left leg with your left hand. If it's hard to hold it with your elbows, pull your knees to the side with your palms. If it's hard to turn sideways, you can do it facing the blue. Now, bend your feet slightly on the floor and pull your left heel or toe back with your left hand. Stretch the front of the thigh from the base of the foot. First of all, pull your knees. From there, bring your heels closer to your buttocks and repeat so that your breathing does not stop and take a deep breath. Let's go back to the blue again. This time, put your left foot on your little finger or the back of your foot on your right thigh and stretch your right foot on the floor as it is. Repeat breathing with your knees open. Bring your left knee closer to the floor and relax. Now, hook your left leg and stand on your right knee again, and bring your thighs closer to you. Hold your knees or the back of your thighs with both hands and shake your body left and right. Now, let go of your hand and release your left leg. Do the same for the other leg. First, turn your right foot to the outside. I want to move the base of my foot in various directions, so please move it a little exaggeratedly. And let's do it at a slower pace than you think. I'm going to go sideways as it is. I'm going to face the other side so that I can see it from the screen. Open your right foot outward so that you can hook it with your elbow. When you press the base of your foot and release it, you can feel the blood flowing. Just a little more. Now, bend your lower leg and knee lightly, and grab the back of your foot or toe with your right hand and turn your knee back. Do you feel the front of your thigh stretching from the base of your foot? If you tilt your chest and stomach a little towards the floor, you will feel a stronger stretch. Now, let go of your hand and face the other side again. Now stretch your buttocks. Place your right foot on your left thigh. With your knees open, stretch your left foot on the floor. Now, release the hip joint that you just pressed. Take a deep breath. Now, stand on your left knee and pull your thighs towards you with both hands. Now, let go of your feet and go back to a comfortable position. That's all for today. Thank you for your hard work. If you can do all the stretches, please tell us by giving us a high rating and subscribing to our channel. See you again. See you.