【5分間】くびれと縦線の入ったお腹をつくる！フォームローラーを使った新しい腹筋トレーニング

Today, I'm going to use a foam roller that is often used for massage and release to do abs exercises. Everyone, don't hold your breath, breathe out and move to the end. Let's get started. First, place your ankle on the foam roller and face up. Extend both arms towards the ceiling and put the outside of your shoulders on the floor. While exhaling, bend your knees and raise your upper body and point your fingertips towards the floor. This is an exercise that uses the abdominal muscles of the vertical abs. Use the power to round the spine, not the momentum, to get up. Rolling the roller will also pull the thighs in, so it is effective for losing weight from the bottom. Just a little more, hang in there! Next is the application of the movement. Put your hands behind your head, keep your right foot on the roller, and float your left foot and stretch it. Now, when you get up, slowly twist your body. Twist as you get up so that you can touch your knees and elbows on the diagonal line. Then go back. You don't have to get up this far, so first be aware of exhaling and twisting. Now, let's do the other side. While feeling the weight of the stretched leg, exhale and up, inhale and down. Are you conscious of your abs? Round your back and twist from your chest. Repeat the down. It's getting harder and harder. Let's do a little more! OK! This time, the direction of the stretched leg will change to the ceiling. Extend both arms to the ceiling again, and put your hands and feet down to the floor at the same time. Don't forget to roll the roller. Exhale and inhale slowly. When you exhale, be aware of the thin waist, as if you are tightening the corset of your stomach. Now, let's change the legs. Take a deep breath. Exhale and put your hands and feet down at the same time. I'm sorry, I don't know why either. If you find it difficult, you can just fix your legs and upper body. It will also be a head training because it will connect the body. Now, the last one! This time, put the soles of your feet on the roller. It's the last one, so it's a little active. After putting the soles of your feet on the roller, let's take a plank position. Put your wrists under your shoulders. From the plank, pull your knees towards you so that you don't change the height of your buttocks. Stretch and pull. Repeat stretching. It's best if you can get your knees as close to your chest as possible. Let's take a deep breath. Since you are supporting your body with your shoulders and arms, it also connects to the upper body and arm shape-up. Yes, thank you for your hard work. I did my best today as well. If you say, I did my best today, please let me know your impressions in the comment section. Please give me a high rating and subscribe to my channel. See you again. See you.