Как избавиться от боли во время месячных. ПМС лечение. ПМДР как справиться

At the request of our subscribers, about the treatment of PMS and PMDR. First, let's find out what the difference is. 1. Premenstrual symptoms affect the quality of life only in 20% of women. They can be expressed in the form of 1-2 symptoms in 1-2 days before the onset of menstruation. The main symptoms are mood swings, headaches. 2. Premenstrual syndrome. It occurs in about 2-10% of women, can last from 1 to 10 days, in rare cases up to 14 days. It appears in the second half of the menstrual cycle in the form of physical and mental symptoms and has a negative impact on the quality of life of a woman. Most often, this is a bulge in the uterus, rash, depression, palpitations, pain in the lower abdomen, headaches, migraines. 3. Premenstrual dysphoric disorders. It occurs in about 2-5% of women. The following clearly expressed symptoms are dominant. Roughness and pain in the uterus, migraines, anger, uncontrolled emotions, depression, palpitations, irritability, internal tension, changes in food preferences or excessive consumption of food. Suicidal thoughts may be present. Premenstrual symptoms, syndromes or disorders can be observed from the age of 20 and remain throughout the menstrual period. At the same time, during pregnancy and after menopause, PMS and PMDR usually disappear. What will help with PMS and PMDR? 1. Classic ZOSH-4. The right nutrition, refusal to harmful habits, physical activity, healthy sleep. 2. Melissa in the form of a tea infusion. 3. A plant root infusion. 4. Bio-additives. Vitex sacred in the form of an extract, magnesium in the form of glycinate, vitamin D in the form of a water solution, iron in the case of abundant menstruation and iron deficiency. At the same time, there is one point. Iron in plant form is two-valent, it takes longer to meet the deficit, and iron from animal products, three-valent, works faster. All listed herbs and additives are used in the dosages indicated on the package. That's all, be healthy, don't get sick!