【低糖減肥】怎么做奇亚籽布丁？三款不同口味｜高颜值健康早餐，超級簡單！｜How to make chia pudding?| 早饭吃什么？｜

There is no added sugar in any of the three recipes, however, some of the ingredients have a higher level of natural sugar, such as the jam, the banana and strawberries. If you are on a strict sugar-free diet, it's best to avoid or use less of these ingredients. The chia pudding would taste just as good without them.

三個作法裡都沒有添加糖，可是有些食材其實裡邊含有比較多的天然糖，比如果醬，香蕉，草莓。如果你在嚴格的戒糖期間，應該儘量不使用，或者少使用這些食材。奇亞籽只需要一點調劑，味道就很好吃了！