This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connection and guidance for your life.
Tell me how this meditation made you feel in the comments!
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, or mental care of any kind to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Kelly Smith from any liability. You are responsible for your own body's well being and safety. Please consult with your physician prior to beginning exercise or making any medical or health related decisions.
All information expressed in these videos are opinion only, and will not be taken as factual. All guided meditations are written and owned by Kelly Smith and are not to be duplicated, or replicated without written permission.null
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Hello everyone.
Welcome to this episode of the Mindful in Minutes podcast.
I'm Kelly and today I'm going to be leading you through your meditation practice.
And this practice has a kind of an interesting story.
I actually stumbled across a folder of mine that have a lot of meditations from a project
that I can't even remember what it is.
And it's like files from five to six years ago.
So maybe it was like a private client or something.
I don't know what I was using these for.
But I found one in particular that I really enjoy that I have called Connect with Spirit
Meditation and I just really enjoyed it.
And so I thought I should share it here.
So if it sounds slightly different, it's because it is a vintage track, but I couldn't find
the script for it to rerecord.
So I think I just ad-libbed this one.
But yeah, a little vintage Kelly from her 20s is doing this meditation.
So I hope you enjoy it and I am so grateful that you're here.
So let's begin this meditation by coming to a comfortable position.
Just taking a few big, deep, easy breaths.
Just breathing in through the nose and out through the mouth.
Just letting the external world fall away.
And just come to the quiet, safe haven within.
Just retreating into the space within yourself that is safe and quiet.
And just become present here.
Feel your physical body.
Feel the beat of your heart and the pulse of your body circulating blood through you,
keeping you alive and warm.
And feel your breath.
Feel it flowing freely.
And feel the beautiful and unique symphony that's made up by the beat of your heart,
your circulation, your breath.
And just hear them wind together to create the rhythm of your life.
And now go deeper into yourself.
Come into the comforting home of the self.
Feel how grounded and secure you become when you go inward.
Feel the trust and contentment that you feel when you're just here with your spirit, your
soul.
Feel that quiet calm that comes with your internal stillness.
And now call your highest self forward.
Call your true self and your spirit forward.
Call it forward and just be in its comforting and awe-inspiring presence.
And connect with your spirit.
Connect with that deeper part of you, that part that cannot be seen.
And will only ever be revealed just to you.
And just be in its presence like time spent with a dear friend in which no words need
to be said because only love is shared and enjoying one another's presence is enough.
Take in the beautiful and inspiring essence of your spirit and just sit with it.
And now ask your true self if it has anything to say to you.
Does it have anything to share?
Be present and just listen.
Connect with your spirit and just listen.
And now thank your true self for always showing you the way.
For always keeping you grounded and on the right path.
And take a big deep breath in and out.
And when you are ready, reawaken and continue on with your day.
