Aura Meditation

Hello everyone, welcome to this week's guided meditation. We are doing an aura meditation. So this is the companion practice to the Freeform episode that was just released. So it's the one before this on your feed if you want to learn all about auras and all of that. But you also can just be here and do the practice. That's okay too. Of course you could be getting all these practices ad-free, intro free, plus bonus meditations and yoga classes over on Patreon. So I'll link in the show notes. That's where the premium feed is now. But yeah, that's it. Let's dive in friends. Go ahead and take a moment. You can settle in, create a long spine, soften the shoulders, close your eyes, and just take a few big, deep, easy breaths. Inhaling through the nose, and open mouth exhale, just sighing it out. Do that two more times. And then let your breath return just to an effortless rhythm. Simple, easy, low and slow. Just breathing, maybe checking in with how you're doing today. What feelings are you experiencing? What sensations are you experiencing in your body? What thoughts are in your mind? How are you doing today? Then take a mental scan of your body, noticing any areas where you're still squeezing or clenching. And on your next breath out, feel those areas soften and release a little bit more. Maybe it's the jaw, or the brow, or the shoulders. It could be anywhere. Just release it if you can. Now in your mind's eye, visualize a bubble of energy around you. It's your aura, your energy field. Just begin by connecting with this space. Visualize it. Notice if there is any particular color, or if there's any kind of a texture or feeling that comes with this bubble. There's no right or wrong answer. Just connect and visualize your aura all around you. And as you're checking in with your aura, notice any spots that maybe need clearing, or cleansing, or maybe has any gunk or debris there. Do your best without any judgment or attachments. Just notice if any part of your aura needs clearing, or repair, or any maintenance. Then however intuitively feels right to you, you can start doing that clearing or that maintenance. Maybe you visualize soapy water going and giving your aura a good scrub. Maybe you visualize roots coming down from the bottom of your aura on the ground, just absorbing any negativity out. Maybe you feel like your aura needs some maintenance. So you visualize maybe different parts of it being repaired and strengthened. Don't overthink it, but just visualize any clearing, cleansing, or maintenance that needs to happen in your energy field happening right now. Taking a few more moments, just continuing to do any work. If you feel like you wrapped up the work that your aura needs, just sit and connect with your own energy, visualizing your aura. Now wrapping up any of that clearing, cleansing, or maintenance if you haven't already, then visualize your aura expanding farther out from your body. So it gets bigger, it gets stronger. If you see a color, that color gets more vibrant. If there's no color, it just gets brighter, lighter. Watch your aura as you breathe expand, growing big and strong, healthy and vibrant. Taking a few more moments, letting it grow even bigger, even stronger. Maybe expanding out so far it starts to fill up the room you're in. Now visualizing white light creating this sheath or this cover, this protective little bubble around your aura. If white light doesn't resonate with you, it can be any color, but watch it go all the way around your energy bubble, covering every little bit of it, protecting it, nourishing it, supporting it. Slowly watch this light create this little beautiful protective light bubble around you. Finishing up that protective bubble, and then taking a moment just to return to yourself, sitting right at that center, that energy of that aura space. Telling yourself three times, only good comes in, and only good goes out. Then taking a moment to root and ground down, just by feeling the points of contact between your body and the surface beneath you. Focusing on these parts, letting yourself really root and ground down through them. Then begin wiggling fingers and toes and gently reawakening. Just taking a moment to notice if you feel any different after your energetic tune-up. Thank you so so much for coming and joining me for this meditation practice.