The Ten (10 ) Ways of Dealing with Difficult Emotions: Talk with Bhante Buddharakkita on 6/21/23

In this talk with Bhante Buddharakkita from his Wednesday Night Meditation + Talk, the focus was on The Ten (10 ) Ways of Dealing with Difficult Emotions.

You can see the meditation that went along with this talk here https://youtu.be/zHU3eSjmmmQ

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/