WHAT I EAT IN A SCHOOL WEEK pt.2__ healthy & vegan 🌱

Vegan Cooking
426 followers
3 Video Views·Apr 24, 2023
My favorite way to start into the new week with chocolate and fried bananas.
Mmm, good morning.
I'm off to school now.
See you later.
Here she is before leaving to school again.
But before that I will have lunch at home and my plan is to make sort of like a dürüm.
This is smoked tofu and I will shave it.
This is like the meat for my dürüm.
The trick is to add a little bit of lemon juice and harissa spice.
This dip is made with soya goat hummus and sriracha.
Wrap roll 101.
Take up the edges, fold it over, press in the filling and keep rolling.
Here we go, my free-sized dürüm.
And please always toast your burritos or wraps, it makes them 100 times better.
Bon Appetit.
It's so delicious but I have to hurry up because in about 10 minutes I gotta leave the house.
However, I will enjoy this.
I'm back at home and I'm hungry.
So as a snack I will make my special banana split.
Ripe banana.
This is soya goat.
A chopped vegan protein bar.
Chocolate hazelnut butter.
My special banana split aka super duper lazy banana split.
It's literally made in like 5 minutes but it tastes damn good.
You absolutely have to try this.
I can smell that the dinner is in the making.
My mom is cooking right now and we're having pasta with mushrooms and other vegetables.
For that I simply fried mushrooms with spring onion and added frozen spinach to let it thaw
in the pan.
And in the meantime I cooked my pasta and to make sort of like a sauce out of the veggies
I've added some soy cream and a lot of herbs and spices and let that simmer for a few more
minutes and then I finally served that with my pasta and some vegan parmesan cheese.
Pasta is life.
Good morning.
I'm one of those people who's always hungry after getting up and I've got here one last
ripe banana.
So what about a breakfast banana bread cake.
And we need about 3 quarter of this.
Mash mash mash mash mash mash.
Plain milk.
I'm using whole spelt flour, cinnamon and baking powder.
Better test.
Yes.
I topped it with peanut butter and a chocolate hazelnut butter and it is 100% freestyled.
But super delicious.
Cake for breakfast couldn't be better.
Adios amigos.
And adios lucky.
Hello, here's the Meal Prep Maya and I wanted to try something new so I started by cooking
my couscous in veg stock and for protein I chopped up some tofu and fried it with a little
bit of oil until kinda crispy.
And I made a quick sauce with tahini, my beloved sriracha, some agave, soy sauce, spices and
I thinned it with a little bit of water and also added that to my tofu in the pan and
cooked it really nicely.
And for vegetables I've added a chopped carrot and then served it on my cooked couscous and
enjoyed it in school.
School is over.
I'm a little hungry so I think I will make a PB&J.
We've got sandwich toast, smooth peanut butter and homemade blackberry jam.
I air fried it for a nice crunch and now listen.
A good PB&J needs a toasted toast or toasted bread.
That's a fact.
Good evening.
My mom and I are about to cook dinner and we make vegan meatballs with mashed potatoes
and carrots and cauliflower.
Yeah.
I will do the fun part, the vegan meatballs.
This is textured sour protein I cooked in hot water before, breadcrumbs, some flour,
vegan Worcester sauce, garlic and onion powder, a little paprika, mustard and roll it into meatballs.
Nice and soft.
Today my mom made a vanilla cake in a jar.
Obviously it's vegan and I've added some homemade apple pie filling my mom also made and this
is my dessert.
Good night.
Because my breakfast banana bread the day before was so delicious I wanted to make a
banana free version so I mixed some flour with ground flax seeds, baking powder, maple
syrup and plant milk plus chocolate chips because chocolate, duh.
I baked it for around 20 minutes and topped it at the end with some Parmesan and nut butter
and watch this.
Pasta is my favorite meal prep and I'm going to eat this now before heading to school again.
And here's how I made it.
It was super lazy because I used this frozen veggie mix with a curry sauce, coconut curry
sauce I guess it was and I've also added some smoked tofu and very important crispy
chili oil.
I just love this stuff.
Then I cooked some pasta in the meantime and once this was al dente I added it to my sauce,
gave it a good stir and that was it.
I'm back from school and the weather is amazing.
The sun is shining as you might see and I will make a snack now.
I will make my classic yogurt bowl.
Napolitan day keeps the doctor away.
Cinnamon.
I will sort of saute them with some water.
Here's my secret yogurt bowl recipe.
Vegan yogurt.
I like soy or coconut yogurt.
Croquant powder and whisk.
The weather is just too nice to not eat it outside.
I love this yogurt bowl.
Dinner time and my mom and I want to make falafel burgers and I found this falafel
mix we bought in France in summer so I think I gotta use it up.
Mixez les pois chiches et goûtez.
Okay.
This is a really nice burger.
Let's take a bite.
Falafel and burger approved.
I will call these PB&J corn cakes.
Trust me, corn cakes are way better than rice cakes in my opinion.
And this is my dessert.
Good night.
