Water Diet for Weight loss!

What is going on I have warriors. So today we're going to look at the water diet drinking water to lose weight. Now, I've already seen this video, but now I want to share my discussion and my thought process with this video with using this video with you guys. Yeah, I don't know how almost got that wrong. Here we go. If you've ever tried to lose weight, you probably heard it more than once drink more water to help you lose more weight. So can drinking water really help you lose weight? The short answer is yes in this video long answer is no. No, I'm just kidding. It's still yes, we're going to see the important things to know about the importance of drinking water to lose weight drinking water helps boost your metabolism cleanse your body now drinking water has been shown in studies to help boost your metabolism. And the scientists and researchers are leaning towards that direction, but there are still things that things research that still has to be done, but it has been shown to boost your metabolism. That is that is true body of waste and acts as an appetite suppressant. It does act as an appetite suppressant. I'm always pushing water when doing intermittent fasting. For example, if you want if you feel hungry if you drink a nice cold glass of water. Sometimes you'll realize you weren't really hungry. You were just you just wanted to consume something even if it had zero calories. You just wanted to consume something and then water is a perfect alternative to consuming food when you want to consume something if you're still in a fasted state also drinking more water helps your body stop retaining water leading you to drop those extra pounds of water weight water and yeah, but it's just water weight that you're dropping although water weight dropping water weight is part of the weight loss process because there's a lot of water retention that has to break down first muscle of fat gets broken down by by water is called hydrolysis that's right before lipolysis. So there's water needs to get into the fat to help it break to help break it down which is why drinking more water definitely helps you break burn fat breakdown fat and oxidized fat. So it's important it's digestion and promotes the normal functioning of a many body organs including the liver lack of regular intake of water will slow digestion decrease fat metabolism and give you the feeling that you are bloated and tired drinking sufficient amounts of water increases the rate at which our liver burns off fat if you drink inadequate quantities of water your liver ends up working exhaustively thus storing more fat as it becomes difficult to burn fat more effectively if you want to lose weight you should drink a minimum of 8 8 ounce glasses of water per day however to really get the process moving drink half your body weight in ounces each day. So if you weigh a hundred and eighty pounds you should drink about 90 ounces of water a day roughly 11 glasses of water drinking ice cold as a lot of water right most people don't drink the optimal there is a point where you can drink too much water and it becomes dangerous but it's that's like you have to literally focus on doing that and work super hard on like constantly drinking while you have to drink like 20 something glasses of water a day like it's not an easy thing or probably even 30 glass you have to drink in a an insane amount to get to that point so don't even worry about that because even focusing a little bit to drink more water than you normally do will probably just put you in a more optimal state of water consumption water helps boost your metabolism because your body has to work harder to warm the water up therefore burning more calories and helping you to it's negligible though the amount of water the amount of calories that you're burning from your body cooling or warming up the water is negligible it's not that much lose weight plus ice cold water is so much more refreshing than water that's just room temperature replace sweetened drinks with water instead of drinking soda alcoholic beverages smoothies or other high-calorie drinks grab a glass or bottle of water swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day further aiding in weight loss drink water before you eat drinking water before meals can make you feel more full and therefore reduce your food intake as it acts like an appetite suppressant health resource website web MD states that drinking water before meals results as a source because it's not a source got to use peer-reviewed research peer-reviewed studies that those are legitimate an average reduction in intake of 75 calories per meal drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year do the math you lose about eight pounds per year just from drinking water now imagine if you drink it before each meal and if you are seriously looking for a fast and natural weight loss solution then I recommend you to click the link in the description www.serious-fitness-programs.com slash weight loss and if you like this video please give it a thumbs up and subscribe and share it with your friends on Facebook Twitter and Google Plus thank you for watching and see you next time okay so I agree with a lot of what was said in this video I don't agree with using web MD as a resource but you know hey to each his own it doesn't mean that the information is incorrect water does help metabolize fat it does actually help you do that because the water going into the fat to break it down is one of the processes of fat oxidation fat burning and when you drink more water you help facilitate that process if you don't drink water you retain water and that's something you don't want to do because breaking down and releasing water is part of the weight loss process also it does help with appetite suppression while also not having any calories at all it's just water but you're also suppressing your appetite I think that that's a very powerful tool as opposed to trying to use gimmicky things to suppress your appetite like apple cider vinegar that just creates a feeling of nausea doesn't really create a feeling of a satisfied feeling that you your stomach is full or there's something in your stomach it just creates a nauseous feeling and I think that's a little uncomfortable I would rather suppress my appetite not as dramatically but with with a better overall feeling and feel a little bit more comfortable and that that could be done with water I've always been a proponent of water because of all of the positive elements that come from it helping you know assisting the liver and breaking down toxins and stuff like that you want to make sure that when you know when you're when you're urinating you're seeing the less yellow it is the more clear it is that means that the more water you're intaking and the more water your body is breaking down so you want if you see your pee looks dark you got to start drinking a little bit more water make that make that urine look a little bit more clear so that it so that you know that you're at least losing weight because water is being broken down and you know drinking a sufficient amount of water all right so there you go that is the water diet it doesn't necessarily mean just drink water and don't do anything else but it does mean to increase your water intake most of us do not drink as much water as we should be drinking anyways this is blessed fitness please hit that like button please hit that subscribe button that's important to me that's important guys I feel like you don't care if you don't subscribe and like and share okay I'm asking for too much to share but subscribe like that would that would touch my heart thank you guys so much and of course as always we will be back tomorrow right here on fledge fitness peace