21 days OMAD (One Meal A Day) Transformation (Intermittent Fasting)

What is going on? I have warriors. So we are going to take a look at 21 days. Oh mad one meal a day Transformation now, I haven't seen it But the thumbnail did show a big disparity between but it was put kind of pulled away it pulled out So I couldn't tell for sure. I didn't look at what exactly the you know, how the clothing was So we're gonna take a look at what someone's 21 days. Oh mad transformation looks like And we're gonna see if it's Realistic if you know if there's any funny business going on because you never know You never know when it comes to these kind of things. I know I did a 27 day or one month transformation but technically it was actually just 27 days because it was every Friday that I hit and it ended up just being 27 days from From the time that I started it but Though that was an official 27 days I didn't try to jump ahead and pretend or do a few months That was my official 27 days when I first started doing intermediate fasting and I did the warrior died that video that Transformation video is super old-school YouTube with the music and everything. But um Like if you watch it if you watch YouTube in the past you will be like this is like YouTube nostalgia But it still exists on my channel, it's still the first video that I've ever put up on my channel released years before I even started actually being a Youtuber quote-unquote where I was talking about fitness and stuff years like I put that video up It sat there for like six years seven years And then because I've got so many questions people finding me through Facebook and everything. I decided to start doing YouTube videos But anyways, if you want to check that out, you can still check it out I don't get any money for that video, by the way Cuz that video was demonetized the moment monetization started because of the music that was in there But it was it had the music before the monetization. So I didn't really care. I don't care It has it has a good good amount of views, but I leave it there because it's inspirational it to a lot of people I don't need to take it down because it doesn't monetize Anyways, let's go ahead and watch this video and discuss Let's press play by the way. Let me stop. I took the music off So I'm sure there's music to make this sound better more Entertaining whatever about took music off because I ain't trying to get it hit with a copyright on this one All right. Let's see the beginning. Okay. All right, which by the way, I 100% Recommend you do this visual Visual stuff to see if things work or not A lot of people just depend on the scale and then do an eye test No, you need to be recording yourself. You need to be doing eye tests every week You need to record yourself every week with the eye test you need to also try to wear the same clothing so that it could give you a better understanding of Where you are if your clothing starts feeling loose that means you're losing some body fat Okay, and then this is the end of it Okay. All right. Now what I will say is That she does appear to have lost some weight. It appears to be realistic however However, and I can see this by the thighs you can see the thighs here you see the thighs here are much a much larger right and In the face you can see that it's a little bit more around here and it's a little bit more slimmer here The arms appear to be the same to me The belly region is tough to tell because she's using this You know where she has it high-waisted and it's compressing a lot of the body fat But even with this you could tell that there is still some reduction in the belly fat But where I know for sure weight was lost is in the legs Because the way you get like you can see that there's an outline here and here you can 100% tell that the legs are much Larger here than they are here So I would say that this is a realistic 21 day transformation with a little bit of deceptive tactic Considering she used this high-waisted thing. I would much prefer She wear the same exact clothes and then that will really show a dramatic difference But she didn't do that. So it is what it is. We'll take it on face value. I do see a change And I'm glad that this worked for her I'm 100% glad that this worked for her because you know people try to do things people try things and they don't work and it's Frustrating you don't want things to not work. You want things to work? So when they don't work it you're annoyed so to see that it worked for her That's something that's going to help her You know, it's going to help her feel that she's moving in the right direction with her weight loss goals Anyways, let me know what you think down in the bottom in the comment section below And of course if you like this video and other videos like this, I talk about intermittent fasting I've talked about fitness stuff and they're all science based You want to go ahead and hit that like button because it helps the the videos algorithm and hit subscribe I want you guys to subscribe to the channel so you guys could get the notifications I'm pretty much posting of videos every single day. We look at stuff. We talk about stuff. We bring the science into it Alright guys until the next one peace Peace out guys