Top 5 drinks for intermittent Fasting

What is going on I have warriors, so we are back with another daily upload cuz we don't stop the grind Don't stop and the information don't stop. So here we go. We're going to look at top five drinks for intermittent fasting I did not watch this yet. Although I've been watching them beforehand I think this one is safe to say health coach Kate will actually say top five drinks and it won't be a beta switch Kind of trick video, although you never know with tick-tock, but fingers crossed If not, I will have to record something else. So you may not ever see this I may only be talking to myself but let's go ahead and Take a look at this and then I'll give you my top five right off the top of the right off the top of the Dome I'll give you my top five after she gives hers. Here we go Here are five of the best drinks. You can have one intermittent fasting number one water number two electrolytes number three black coffee number four unsweetened tea and number five apple cider vinegar Let's put that back one more time cuz my alarm just went off One intermittent fasting number one water number two electrolytes two electrolytes number three black coffee number four unsweetened tea and number five apple cider vinegar These drinks won't break a fast and are great to include when you're intermittent fasting the apple cider vinegar has already been disproven to not do what people thought it was doing where it was assisting in burning fat especially during the fast What it what they thought it was a good appetite suppressant and technically it does suppress appetite but the reason it does is because it Induces nausea. So you're you're so you're you're nauseous to the point where you don't want to eat. So it's kind of like a forced Appetite suppressant as opposed to a natural just you don't feel hungry. You don't feel like you want to eat Her top five is okay Three of what is in her top five is in my top five. I think no two No, three three three things Number one guys, here we go. We're gonna we're gonna make this nice and easy. It's probably gonna be a short video Appreciate it Once you put up remember apple cider vinegar There was literally just one study that came out and everybody was jumping on that one study But once they did further analysis further study with a Controlled design they realized that apple cider vinegar wasn't really all that it was cracked up to be it wasn't doing anything Special except making you feel more nauseous. All right Number one water that will be the creme de la creme the number one thing you can use Believe it or not water is actually a good appetite suppressant Sometimes you feel like you want to eat something, but really you might be thirsty You actually many people confuse the feelings of hunger and thirst Like all the time so you may actually just be thirsty, but you're you're thinking that you are hungry One and and also if you are hungry Drinking water can fill your stomach up so that suppresses More of that feeling of hunger. So you there's there's another element to it where it's either You can just check to see if you were thirsty or you could actually make your stomach feel full So then you don't actually feel as hungry or hungry at all All depends on how hungry you were before you drank the water and if you make it a nice cold glass of water it'll it'll heighten that feeling of Appetite suppression even more now number two is sparkling water Sparkling water is good as well because contrary to what people think about sparkling water There are no negative side effects to sparkling water So many different studies have been done so many different tests have been done for sparkling water and it just does it there's just nothing there just because it's Carbonated water and there's like air pockets that are popping in your mouth doesn't mean that it's destroying your tooth and now teeth Enamel, whatever. It's not doing any of that. It's been tested multiple times with multiple studies But also the good thing is that they've done Studies with water and sparkling water now water is so accessible. So I'll always just Tell you to water number one super accessible and you get great benefits from it at a mega low cost And but sparkling water is obviously gonna be much more costly because you have to pay for sparkling water to some degree Even if you have your own machine, you got to pay for the machine and the stuff and the canister whatever You still got to pay for that But sparkling water has been tested that when you put when you actually start drinking sparkling water Because it creates such a sensation in your mouth there are electrical signals that get sent to your stomach that makes it it almost it's like a semi kind of Illusion to illusion now semi trick that's happening with with with the responses in your body That makes you feel like you've consumed more that you've consumed something that that is Somewhat satisfying which can lend to more of a appetite suppression when drinking sparkling water as compared to the We're just regular water. So there's that element There's that element there and then the next level that I would say is if you want to give it just one little bit more of a kick Instead of getting like artificial sweetener or anything like that drink sparkling water. That's naturally essence and what naturally essence means is You're not gonna get any calories or anything put into your water. You're not gonna use artificial sweetener You're just gonna have a hint of flavor which will help Towards that suppression of appetite and all the way you get the hint of flavors all they do is they take the water they put it on they put it into some sort of a sack right above Fruits and then they burn the fruits So the vapors of the fruits go in to the water and then they carbonate the water and then you just get like a slight hint of a taste of some sort of a fruit and it's Over time it becomes incredibly delicious after you, you know You get used to drinking water and carbonated water and stuff like that. It becomes delicious and it's a really good Replacement for any feeling if you ever feel like you're hungry at any point. It actually has a slight flavor to it It's carbonated. So it gives you those electrical signals that I mentioned about just carbonated water on its own and it's super good After that we're gonna talk about we're gonna say unsweetened tea because it's very low in calories one or two calories Could definitely assist you if you're a tea drinker if you like tea green tea is probably one of the the better ones to choose and then we have What is the last thing coffee coffee, which is also one to two? Calories if you don't put anything in it and that could definitely assist you so that is my top five. It's water Carbonated water carbonated water, which is naturally essence for a hint of flavor green tea specifically but tea and Black coffee. All right Let me know what your top five is if you guys have a top five put it down in the comment section below Hit that like button hit that subscribe button. And of course as always We don't stop here at pledge fitness we've gone Crazy with the daily uploads and it's been super fun. So we're not stopping it. We have another upload tomorrow I'll see you guys in the next one. Peace out