Juice Fasting Transformation (40 pounds lost in 60 days)

Going on I have warriors. So today we have a site SC beauty lashes as she gives us a video on her 60 days of only juice fasting and water and she say states that this is only to kick-start my healthy lifestyle change. Now, I have my thoughts on juice fasting. We're going to go ahead and take a look at the video and see what the progress was for her. I turned off the audio because it's just music and you could kind of you can read what what what it says during the during the time of the video and I don't want to get hit with a copyright strike. So we're going to go ahead and play this. We're going to look at the results and then I'm going to talk to you about what I think when it comes to juice fasting. All right, here we go. So she lose loses 18 kgs. I could already start to see a difference. This is slight but I see it there. Yep. Now definitely seeing a difference from the beginning. Okay, I was prefer when they do these things to use the same clothing by consistently throughout. I mean wouldn't paying you to do that because what what that does is it tells us based off of the how the clothes fits you just the little micro stuff that we won't be able to see that's day 60. Okay, so that's her day 60, right? That's day 60 and it would go back here. Yeah, she definitely lost a lot of weight because she said she lost she started at 104 kilograms ended at 86 kilograms. Okay, so she lost a lot of weight now. Let's talk about this guys. Let's talk about this. Now the thing that the thing that I want to talk about when it comes to juice fasting is it removes literally one of my favorite one of my favorite macronutrients. Not one of my favorite my favorite macronutrient. What am I talking about protein? The power of consuming protein goes without you without saying you protein is create it come it puts into your body. The amino acids which are the building blocks for muscle tissue muscle degradation happens when you don't consume protein because that is one of the pillars of protein synthesis. You need to consume protein. You need to be at a caloric surplus. That's not happening if you're losing weight. So you already can't just you already can't do one of the pillars by default. Then there's resistance training which will start to reduce over time as you're losing weight, especially if you're not consuming protein. So you start to chop at that leg as well. And then there's also meal frequency. Now if you're doing a juice fast, that means that your meal frequency is probably pretty low. Some people just do breakfast lunch dinner juice fast. Some people just do breakfast then dinner or lunch then dinner whatever it is. There's going to be some sort of time timing elements in there where they're not consuming as much food throughout the day and even if they are they're not consuming protein. So you are literally chopping every single protein synthesis leg right from under it. No protein consumption. No high-frequency meal. No resistance training and no caloric surplus four pillars for building muscle completely locked knocked out. There's basically no protein synthesis taking place. What will happen is that your body will start to degrade muscle. There will be multiple instances of glucose neogenesis where your body is using your muscle tissue breaking it down and turning it into glucose for your energy. You're going to be losing quick weight. Yes, a lot of that is going to be water a lot of that is going to be muscle mass and some of it is also going to be fat obviously because you are at a caloric deficit, but when you give your body a reason not to maintain muscle, it will not maintain muscle. Now when it comes to these kind of fast as well many times the fiber is even removed from the vegetables itself. Technically without medical supervision. You really shouldn't do a liquid only diet because there's so many nutrients that it is missing and protein being one of the most important now. I'm not knocking her for what she did 60 days on juice fast is way too much. You are destroying muscle tissue. I would prefer that you eat and do fasting so that at least you're consuming your an adequate amount of protein, especially during a caloric deficit so that you can retain as much protein as possible. Think about it the way if you lose protein considering that muscle is highly highly metabolically active. If you are losing protein, you are making it harder for you to now maintain this weight loss is much easier now to regain weight because less calories will make you hit a deficit will make you hit a surplus or a maintenance level, right? So the more muscle you have on your body the better it is in terms of your calories out because how of how highly metabolically active your muscle tissues are which is why protein consumption is super important during weight loss because your body will automatically slow down metabolically, but how much that slow down will be will determine will be determined by so many different biological factors like how much muscle mass were you able to retain the the less muscle you were able to retain the less metabolically active your body will be especially during the BMR burning, which is the majority of your your calorie burn, which is the base the basal metabolic rate. So I am not a proponent for juice fasting. I am sorry if anybody is out there a juice faster, but I would prefer for health and just for overall by positive biology to maintain muscle mass and all these different things and have protein go into your system and even just the consumption of protein and how metabolically how the thermic effect of protein which is much higher than all the other macronutrients. It's at 30% so for every 100 calories of protein your body has to burn 30% of that. So you end up actually only storing you can't actually even store protein person can't even get stored like in body fat, but you actually only end up basically consuming 70 calories because of the fact that your your body 30% of that protein that came in automatically is used to break down that protein that came in while with with the carbs is about 10% 10 to 15% and with fats is about 3 to 5% so it's protein is more it has a higher thermic effect and then when it helps you retain muscle it helps you build muscle it creates a more metabolically active body. I would recommend doing this. Does she lose weight? Yes, how much of it is body fat? How much of it is muscle? We don't know but just based off of the scientific literature. I'm sure that a dangerous amount of it was muscle tissue. All right. Let me know what you guys think down in the comment section below and hit that like button hit that subscribe button hit that share button to help somebody out when it comes to this kind of stuff because some people take fasting and they put it in a complete bucket like one little bucket and they say all fasting is good even juice fasting when in reality it is not. All right until next time guys. Peace out.