Lose 5 pounds EVERY week by doing this intermittent fasting trick!!

What is going on? I have warriors. So today's video is lose 5 pounds a week by doing this intermittent fasting trick. Now, I'm going to go ahead and play this video. I've already watched the video because I'm not trying to waste you guys time. I want to make sure nobody's doing bait and switches and trying to pretend they're going to say one thing but say something else. I'm trying to actually give you guys good valuable content. So I watched the video already, but let's watch the video. You know how I feel about intermittent fasting and let's go ahead and discuss after we watch this video. So let's go ahead and play this here by Adam, but potato Adam man, these days Adam pot ash approach Adam pot ash approach. That's the best I can do. I'm sorry. I butchered your name. All right, here we go. Wait want to make sure that you guys can hear it. You guys are not hearing it. So cool. Let me make sure that you're hearing it and now let's go 16th and I am holding five pounds of fat in my hand. Take a look. That is five pounds of fat. I've shown you a picture of five pounds of fat before because when we were looking at the studies that we're looking at intermittent fasting and caloric restriction not being different for fat loss. The difference was about three to four pounds of body fat was lost in the intermittent fasting group. Now, that's not a statistic. That's not a numerical difference. That's significant enough to say it's different enough, right? Because the amount of time that they were doing the protocol as well as the amount of weight loss on the scale. That's not a significant amount numerically, but look at this this all of this that he's holding that's body fat with it. That's five pounds of body fat. So three to four pounds of body fat more being lost or like having more than three to five four pounds more loss than the caloric restriction group, although not numerically significant that is visually significant. That's like all the fat in your face plus your arms or all the fat in your belly like think about that all the subcutaneous fat the fat below the skin visceral fat was lost much greater in the intermittent fasting group as it always is. But this is showing you that just because something might be three pounds and you might think all three pounds of body fat isn't much three pounds of body fat is a lot and we're going to talk about what he's going to say because I think there's a reason why people think that three pounds or five pounds isn't much. Let's continue. Rachel wants me to juggle these real quick. It's not happening. But by this time next Friday, you can lose this much weight. Let me tell you how to do just that actually a lot simpler than you think. So here's what you're going to do three meals within an eight hour window. This is all about intermittent fast scheduling times you eat and times that you don't eat and what this is going to allow your body to do is burn fat each and every day. So what should those meals look like first meal is a big hearty meal to break your fast protein vegetables and good carbs protein vegetables and good carbs. That so that combination just seems weird because it's protein fats and carbs. Those are the three macronutrients. He said protein vegetables. I always find it strange when people say protein vegetables and good carbs. It's like vegetable is a good carb, right? Vegetable is a complex carbohydrate, which makes it really good for your body as well as you know, a lot of the vegetable carry fiber like broccoli for example or cabbage or whatever. So it's that's the good car the other good car. Maybe he's talking about, you know, the the stuff that people normally point to like brown rice or whatever, but I always find that strange when people separate those because that's part of it. That's part of it. But oh well a few hours after that have a healthy snack fruit is an easy go-to and your last meal something like that's more carbs and easy protein and vegetables. If you could follow these three meals lose up to five pounds of fat protein and carbs each and every week, but try it out come back a week later comment with your results. Okay, that's the end of the video. Um, no, that's not going to happen. I'm telling you right now. You're not going to lose five pounds each and every week of body fat every single week simply because you're doing intermittent fasting. Now, are you going to have a an advantage of burning body fat because of the calorie partitioning that takes place with intermittent fasting? Yes, but to think that you are going to lose five pounds of body fat each and every week that is false. Now I say this because granted it sounds nice. I understand because it's you know, it's intermittent fasting even if you do intermittent fasting your first week and you lose five pounds because I lost six pounds in my first week ever of doing intermittent fasting. It is not six pounds of exclusive body fat. That is what tricks people to believe the scale is too powerful for so many people. People look at that scale and they actually think that every number that moves on that is just representative of body fat and that is not true when you do intermittent fasting. You're going to deplete glycogen aggressively when you do intermittent fasting glycogen contains water. You're going to deplete some water. You're going to release water. There's a lot of things that happen. If you're drinking more water, you're going to release more water. So there is an element there of other things being released. So it's not exclusively body fat, especially if you haven't done anything that you do a diet, you're going to see a weight loss but five pounds each week is just setting you up for disaster because if you see a week that doesn't do five pounds or let's say you gain you lose only one pound or don't lose a pound at all. It doesn't necessarily mean that you haven't lost body fat probably losing body fat under whatever fluctuations are taking place. So I say this I care about you guys and I don't think that this guy has any malicious intent, but no if you're not going to lose five pounds each and every week. Can you lose five pounds the first week? Yes is though are those five pounds going to all be representative of body fat? Absolutely not because that's just not how weight loss works. That's why when you see three pounds, you don't think is a big difference. But three pounds of pure body fat is a huge visual difference. Hopefully this video has helped you guys. Please hit that like hit that subscribe and I'll see you in the next one. Peace out.