Ramp Up Weight Loss with 30-Minute High-Intensity Workout at Home
Take your weight loss up a notch with this high-intensity workout designed for home. Bring your energy and let the fat burn.
Up next, back squeeze.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, body extension.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, butt kicks.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, burpee side taps.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, cross jump jack.
In 5, 4, 3, 2, 1, go!
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Up next, floor taps.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, forward jump.
In 5, 4, 3, 2, 1, go!
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Up next, jumping jacks.
In 5, 4, 3, 2, 1, go!
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Up next, high knee chops right.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, high knee chops left.
In 5, 4, 3, 2, 1, go!
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Up next, leg kicks.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, lunge jumps.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, push jumps.
In 5, 4, 3, 2, 1, go!
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Up next, sky jumps.
In 5, 4, 3, 2, 1, go!
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Up next, slow burpees.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, slow jumping jacks.
In 5, 4, 3, 2, 1, go!
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Up next, flutter kicks.
In 5, 4, 3, 2, 1, go!
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Up next, pike push-ups.
In 5, 4, 3, 2, 1, go!
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Up next, side plank pulse.
In 5, 4, 3, 2, 1, go!
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Up next, side plank pulse.
In 5, 4, 3, 2, 1, go!
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Up next, snow angels.
In 5, 4, 3, 2, 1, go!
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Up next, slow mountain climber.
In 5, 4, 3, 2, 1, go!
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Up next, swimmers.
In 5, 4, 3, 2, 1, go!
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Up next, swing backs.
In 5, 4, 3, 2, 1, go!
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Up next, tricep dip kicks.
In 5, 4, 3, 2, 1, go!
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Up next, toe touches.
In 5, 4, 3, 2, 1, go!
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Up next, V-up.
In 5, 4, 3, 2, 1, go!
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Up next, flutter kicks.
In 5, 4, 3, 2, 1, go!
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Up next, pike push-ups.
In 5, 4, 3, 2, 1, go!
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Up next, side plank pulse.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, side plank pulse.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, snow angels.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, slow mountain climber.
In 5, 4, 3, 2, 1, go!
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Rest time.
Up next, swimmers.
In 5, 4, 3, 2, 1, go!
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Congratulations! You have successfully completed this workout.
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