Rick Hanson on Feeling Good About Yourself

It would be foolish and unskillful to turn away from other people's valuing of you. If we block the flow of contribution to ourselves, it's not good for us or the whole wide world.

This is an excerpt from Rick Hanson's talk on Feeling Good About Yourself, a part of the Foundations of Well-Being program.

Visit https://www.thefoundationsofwellbeing.com to find out more!

- - -

See more on my website: https://www.rickhanson.net
Sign up for my newsletter: https://www.rickhanson.net/newsletter-signup/
Explore seven practices of the highest happiness in my new book, Neurodharma: https://www.rickhanson.net/books/neurodharma/
Join me every Wednesday for free meditations: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/