1734: Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise, & More

00:00 MAPS Suspension Giveaway
01:37 Mind Pump Fit Tip: For long-term fat loss success, walking is better than running.
12:56 The various temperaments of children. How much is nature versus nurture?
22:39 How the universe may be pixelated.
26:32 Would you buy a house in the metaverse?
33:12 Are women not as competitive as men?
41:10 The remarkable results from using Joovv.
46:29 How people can take something out of context to attack you.
54:23 The downstream effects of these mandates.
55:50 Volcanos are scary!
57:48 How Sal is using Organifi’s protein power on his latest bulk.

1:04:57 ListenerLive question #1 – What would be a checklist to optimize muscle growth over 1 to 2 years, to put on 10-15 pounds of muscle?
1:22:10 ListenerLive question #2 – How can I train to specifically fix an imbalance in my lower body from a previous injury?
1:31:17 ListenerLive question #3 – What are some ways to get your child to exercise?
1:41:13 ListenerLive question #4 – How can I tell if my workout is working for me?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
http://www.mapsjanuary.com/

January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
http://www.mapsfitnessproducts.com/

What is NEAT and Why Should You Care About it? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it

The Best Cardio For Continued Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-best-cardio-for-continued-fat-loss

Scientists Say the Universe Itself May Be “Pixelated”
https://futurism.com/universe-pixelated

Watch Rick and Morty on Adult Swim
https://www.adultswim.com/videos/rick-and-morty/

Sotheby’s Selling First Real Home in the Metaverse Using NFT Tech
https://futureparty.com/sothebys-real-home-metaverse-nft/

Study casts doubt on theory that women aren't as competitive as men
https://www.sciencedaily.com/releases/2021/11/211101154808.htm

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

Red Light Therapy for Skin Health | Joovv
https://joovv.com/blogs/joovv-blog/improve-skin-health-red-near-infrared-light-therapy

Billionaire investor Chamath Palihapitiya says ‘nobody cares’ about Uyghur genocide in China
https://www.cnbc.com/2022/01/17/chamath-palihapitiya-says-nobody-cares-about-uyghur-genocide-in-china.html

All-In Podcast E63: Insurrection indictments, human rights in the US and abroad, groundbreaking MS study and more
https://youtu.be/qbeHyN15HQE

Canadian truckers block highway at US border to protest Covid vaccine mandates
https://www.yahoo.com/now/canadian-truckers-opposed-vaccine-mandates-074126178.html

How the volcanic eruption near Tonga unfolded and the aftermath — in images
https://www.abc.net.au/news/2022-01-16/how-the-volcanic-eruption-near-tonga-unfolded/100759528

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump

Gourmet Cookies - Twisted Sugar
https://twistedsugar.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine

Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
https://youtu.be/paJlvzULxOM

The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
https://youtu.be/zlaVoEpyC3c

MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro

MAPS Suspension Training
https://www.mindpumpmedia.com/maps-suspension-training

SUSPENSION TRAINER – Mind PUMP STORE
https://www.mindpumpstore.com/collections/patches/products/suspension-trainer

How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
https://youtu.be/9XRRXaUpnLk

MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Gary Vay-Ner-Chuk (@garyvee) on Instagram
Https://www.instagram.com/garyvee

Mike Mutzel, MS (@metabolic_mike) on Instagram
https://www.instagram.com/metabolic_mike

Chamath Palihapitiya (@chamath) on Twitter
https://www.instagram.com/chamath

Jordan Peterson (@jordan.b.peterson) on Instagram
https://www.instagram.com/jordan.b.peterson

Paul Chek (@paul.chek) on Instagram
https://www.instagram.com/paul.chek

Mike Boyle (@bodybyboyle) on Instagram
https://www.instagram.com/bodybyboyle