What Pilates, Yoga, Running and Swimming Do That Strength Training Can’t | Mind Pump 2979
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Pilates, yoga, running and swimming each give you something strength training can’t. The guys break down the one thing each does best: Pilates for core and pelvic floor connection, yoga for breathing and calm, running for keeping a basic human skill, and swimming for low impact cardio you can do for life. They also talk about Vita Bella’s founder calling every California customer himself, the best selling book of all time, a podcast invite that turned into a paid pitch, new sponsor Unconditional dog food, an Idaho dad who fought a black bear, and a tragic story from Highway 101. Then they coach live callers submitted through mplivecaller.com.
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00:00 - Pilates: why it helps with core and pelvic floor connection, and why small classes matter
08:29 - Yoga: breathing, isometric stretching and calming stressed out clients
14:40 - Running: why keeping the skill of running matters
21:00 - Swimming: the lowest injury risk cardio and why it lasts a lifetime
24:06 - Vita Bella’s founder personally calls every California customer
32:49 - The best selling book of all time and Adam’s podcast invite that turned into a paid pitch
44:33 - Unconditional dog food, the Idaho bear attack and the Highway 101 tragedy
55:34 - Caller: M.J. (South Carolina) — torn knee ligaments, how to build lower body strength safely
1:03:44 - Caller: Sergio (Quebec) — half marathon runner who wants to build muscle, gets MAPS Anabolic
1:18:50 - Caller: Megan (North Carolina) — repeated injuries from overtraining and under-eating, needs a year of healing
1:34:27 - Caller: Diane (Idaho) — mom of five, bad advice from a gym trainer, gets a coach call
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