The Essence of Mindfulness Meditation

In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers The Essence of Mindfulness.

You can see the Talk that went along with this Meditation here: https://youtu.be/UGJLVTpcsn8

And if you'd like to join the free, online Wednesday Meditations, sign up here:
https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/