How to PROPERLY Perform the Skull Crusher Exercise | Variation to Avoid Elbow Pain NOW!

🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift

We realize a lot of you experience elbow pain when performing the skull crusher so in this video we show you how to avoid that pain and switch it up while still making tricep gains. However, FAR too many people still perform the skull crusher incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please Share this with anybody that needs help with their box!

➢Online Coaching: http://bit.ly/ColossusOnlineCoaching
➢Business Inquiries: [email protected]

Common Mistakes-
1. (0:58)- Half reps
2. (1:18)- Locking out too hard
2.5 (1:54)- Poor start/end position
3. (2:33)- Too much arm movement
(2:54)- Proper Form

FREE GIFTS:
➢Free supplement ebook: http://bit.ly/ColossusSupplementScience
➢Vascularity ebook: http://bit.ly/GoogleMapsVascular
➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet

Check us out on our other media:
➢Instagram: http://bit.ly/InstagramColossusFitness
➢Facebook: http://bit.ly/FacebookColossusFitness
➢Snapchat: @colossusfit
➢Twitter: http://bit.ly/TwitterColossusFitness

Don't forget to like, comment, subscribe, and share with your friends!