How to PROPERLY Abduction Machine (GLUTE FOCUSED)

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Learn how to properly use the hip abduction machine for glute growth with the correct form, setup, and technique.

The hip abduction machine is a great glute exercise for targeting the glute medius, glute minimus, and outer glutes. When performed correctly, machine hip abductions can help build stronger, more developed glutes while improving hip strength and stability.

In this video, I’ll show you how to use the hip abduction machine, including proper hip abduction machine form, body positioning, range of motion, and common mistakes to avoid.

If your goal is to build bigger glutes, grow your glutes, strengthen your hips, or improve your lower body workouts, try adding seated hip abductions to your glute workout or leg day routine.

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