How to PROPERLY Barbell Row (Perfect Form)

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Learn how to properly perform the Barbell Row with correct form, technique, and setup to build a stronger, thicker back.

The barbell bent-over row is one of the best compound back exercises for building your lats, upper back, traps, rhomboids, rear delts, and overall pulling strength. In this video, we break down proper barbell row form so you can get more out of every rep while avoiding common mistakes.

We cover:

Proper barbell row setup
How far to bend over
Where to grip the bar
Where to pull the bar
Proper back and torso position
How to engage your lats and upper back
Common barbell row mistakes
How to perform the exercise safely and effectively

Whether your goal is muscle growth, back hypertrophy, strength, bodybuilding, or improving your pulling exercises, mastering the barbell row is a must.

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