How To Get Motivated & Stay Motivated | 10 Essential Rules

Most people want to make significant changes in their lives, yet many struggle to get motivated to make a start. They may also find it more difficult to keep staying motivated as they make progress.
This video offers 10 essential rules to help you maintain motivation while you work toward your goal.

There are inevitably days when we are up and days when we are down, thus it is easy for us to feel unmotivated for a variety of reasons.
It might be caused by a lack of energy or lack of desire, it might come from stress or life changes, or it could be a typical symptom of depression, anxiety, or another mental health condition.

Even with any of the above reasons, while it is easy to become motivated, it is still undoubtedly difficult to stay motivated over time. Watch this video to discover where we could start to get motivated and stay motivated for any goals. These rules can help you increase your ability to motivate yourself, your life, your thoughts, and your productivity.

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Timestamp:
0:40 Learn to get inspired & Motivated
1:28 Put all your goals in a notebook
2:54 Plan out your goal with concrete steps
4:34 Visualize: imagine & feel
6:05 Distinguish between lack of energy & lack of desire
7:53 Acknowledge & applaud your small steps
9:39 Share your progress with others
11:34 Action provokes action
13:28 Be flexible & easy on yourself
15:39 Celebrate your victories

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Cre: @JamilaMusayeva (YouTube)