Chest Workout That Will Actually Grow Your Chest

This video is our full chest workout that will guarantee you not only strength gain, but muscle gain as well. This push workout was absolutely killer. Give it a try and share this video with a friend looking to grow their chest!

Full workout:
1. Bench press- Work up to top set of 3
2. Board press- 3x8
3. Close grip bench press- 3x12
4. Single arm DB shoulder press- 3x10
5. DB lateral raises 3x12
6. Squeeze and spread press 3x12
7. a) Facepulls 3x12
b) Tricep rope pushdowns 3x12

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