Is Social Media DANGEROUS For Your HEALTH & FITNESS? | 1798
00:00 MAPS Anabolic Giveaway
1:27 Mind Pump Fit Tip: All exercises have value! The key is in how you apply them.
7:32 The value of isometrics for building muscle and strength.
10:04 A high school football training update with Justin Andrews: How the kids are beginning to see transformations, building the foundation, and leader boards.
14:50 The health benefits of whey protein.
17:32 The psychology behind the value of sports.
22:41 How your grip strength is a HUGE indicator of good health.
26:40 What is it about Elon Musk that people don’t like?
32:58 Melatonin’s strong effect on growth hormone.
36:56 When a self-driving car gets pulled over by the police.
39:58 How Justin has been using weed-whacking as a meditative practice.
45:04 Quah question #1 - How do weighted dips compare to the bench press?
50:02 Quah question #2 - Is drinking diet soda really so bad for you?
57:08 Quah question #3 - When starting TRT, what are the best practices to maximize response? Diet, sleep, workout, etc.?
1:03:00 Quah question #4 - How has social media changed the health and fitness space? For the better or for worse?
Related Links/Products Mentioned
April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
http://www.mapsapril.com/
How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
https://youtu.be/2uW-9KD5XOM
The Muscle Building Secrets of Isometrics – MAPS Fitness Products
https://www.mindpumpmedia.com/muscle-building-secrets-of-isometrics
Effects of plyometric and isometric training on muscle and tendon stiffness in vivo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump
What Sports Fans Know About Friendship - The Atlantic
https://www.theatlantic.com/family/archive/2022/04/sustaining-friendship-shared-interests/629555/
Grip Strength Is Important for More Than Just Squeezing Your Handlebars and Brakes
https://finance.yahoo.com/news/grip-strength-important-more-just-120000406.html
JRE#1804 - Bill Maher - The Joe Rogan Experience
https://open.spotify.com/episode/2e4JenTP3prIyddkZbLjbR
Melatonin stimulates growth hormone secretion through pathways other than the growth
hormone-releasing hormone - PubMed
https://pubmed.ncbi.nlm.nih.gov/8370132/
Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump
Driverless car got pulled over by the police, then bolted. The company said it was by design.
https://www.wgrz.com/article/news/nation-world/driverless-car-pulled-over/507-3bde6611-8f9f-4285-bc8f-382f66d1a6cc
Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
https://drinkolipop.com/
How To Do Chest Dips For A BIG Chest! - Mind Pump TV
https://youtu.be/53KM-mmJhic
Prevalence of Artificial Food Colors in Grocery Store Products Marketed to Children
https://pubmed.ncbi.nlm.nih.gov/27270961/
Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share
MP Hormones
http://www.mphormones.com/
Mind Pump #1477: Is Social Media Killing Your Gains?
https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/
Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
https://mindpumppodcast.com/1792-the-secrets-of-happy-people-with-arthur-c-brooks/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Jordan Shallow D.C (@the_muscle_doc) on Instagram
James Smith (@smittydiesel) on Instagram
Elon Musk (@elonmusk) on Twitter
Bill Maher (@billmaher) on Instagram
Arthur Brooks (@arthurcbrooks) on Instagram
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