Falun Dafa Exercises 1 3 4 (30mins) Practice by Mirroring Opposite Genders

Once learned Exercises 1, 3, 4 from a free online class at https://LearnFalunGong.com or self-study at "Falun Dafa INSTRUCTIONAL VIDEO (58 MIN) https://en.falundafa.org/falun-dafa-video-audio.html You can practice by mirroring the opposite gender to reap the immediate powerful benefits of UNBLOCKING ALL Energy Channels to Promote VIGOROUS Energy & Oxygen flow with Exercise 1. Next, have an internal Energy Shower to Purify & Cleanse All Abnormalities from the body with Exercise 3. Finally, you're ready to Rebalance Pure Healthy Energy/Oxygen Circulation to Energize your body for the entire day with Exercise 4. Benefits reaped by daily practice include: mental clarity, energy, restful sleep, strong immunity, & good health.
It is recommended to repeat exercise 3 as many times & as frequent as you can for a longer energy shower to flush out all abnormalities from your body to enhance speedy recovery & restore good health. After completing 20-30 minutes of Exercise 3, then finish with Exercise 4 to ensure rebalance of healthy energy & oxygen circulation.

For detail explanation and benefits reaped from each exercise, please visit: Falun Gong, Li Hongzhi, 2016 pages 42-66 https://en.falundafa.org/eng/pdf/flg2016.pdf
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