Falun Dafa Exercise 2 (30mins) Practice by Easy Mirroring Opposite Genders

Once learned Exercise 2 from a free online class at https://LearnFalunGong.com or self-study at "Falun Dafa INSTRUCTIONAL VIDEO (58 MIN) https://en.falundafa.org/falun-dafa-video-audio.html You can practice by mirroring the opposite gender to reap the immediate powerful benefits of the whole body immediately feeling relaxed, without feeling the kind of fatigue that comes from working. The Falun Standing Stance exercise is a tranquil standing meditation composed of 4 wheel-holding positions that will facilitate the complete opening of the entire body. It is a comprehensive means of cultivation practice that enhances wisdom, increases strength, raises one's level, and strengthens divine powers. Benefits reaped by daily practice include: mental clarity, energy, restful sleep, strong immunity, & good health.

For detail explanation and benefits reaped from each exercises, please visit: Falun Gong, Li Hongzhi, 2016 pages 42-66 https://en.falundafa.org/eng/pdf/flg2016.pdf #falundafa #falungong #health #meditation #mindfulness