Falun Dafa Falun Gong Exercise 1 Practice by Easy Mirroring Opposite Genders

Once learned Exercise 1 from a free online class at https://LearnFalunGong.com or self-study at "Falun Dafa INSTRUCTIONAL VIDEO (58 MIN) https://en.falundafa.org/falun-dafa-video-audio.html You can practice by mirroring the opposite gender to reap the immediate powerful benefits via stretching to unblock areas where energy is congested, stimulates the energy within the body and under the skin so that it circulates vigorously, and automatically absorbs a great amount of energy from the universe. The stretching and opening of all the meridians throughout the body will give you a special feeling of warmth and of the existence of a strong energy field. Benefits reaped by daily practice include: mental clarity, energy, restful sleep, strong immunity, & good health.

For detail explanation and benefits reaped from each exercises, please visit: Falun Gong, Li Hongzhi, 2016 pages 42-66 https://en.falundafa.org/eng/pdf/flg2016.pdf