At #sunrise in the #desert doing the #falundafa Exercises #falungong #fitness #meditation #spirituality #falungongisgood

It felt wonderful doing the Falun Dafa exercises at sunrise in the desert. It was very still except for a couple of doves calling nearby.

We were in Borrego Springs April 5-6.

In the video I'm performing the #1 exercise called Buddha Showing a Thousand Hands. At the core of this exercise is "stretching of the body. This stretching unblocks areas where energy is congested, stimulates the energy within the body and under the skin so that it circulates vigoroulsy, and automatically absorbs a great amount of energy from the universe. This enables all of the meridians in a practitioner's body to open at the beginning..." Quote from the book Falun Gong by Li Hongzhi.

You can learn the exercises, find an exercise group in your area, and read all of Mr. Li's writings online at no cost at falundafa.org

The lovely music is called "Pure and Righteous Music" by a Falun Dafa practitioner.