Minute Tone Your Arm Workout For Women Over 50 _ Beginner Friendly

Today we're going to do a 10 minute toned arm workout. No equipment and no difficult moves, but it is challenging, but very, very doable. And we're going to do 10 exercises for 50 seconds each with a 10 second break to reposition and start the new move. And it's going to burn, but you can do this. And if we do this kind of arm workout two or three times a week, we're going to build a lot of strength and a lot of toning. Please give a thumbs up if you enjoy this workout and subscribe for more videos and more workouts just for you. You're going to feel amazing. Okay. I'm excited. Let's get started. Hello, my gorgeous friend. Thank you so much for joining me today for a workout. You're going to love this because you're going to feel really, really proud of yourself once the 10 minutes is over. This is challenging, but very, very doable. So I ask you to do one thing when your arms feel like dropping and you can't hold them up for any longer, try to hold them up for another couple of seconds and then drop them quickly and back up again. We're going to start with lateral raises and throughout the whole workout, just follow along with me and remember to pace yourselves. This one seems kind of easy, kind of really doable, but I promise you those arms are going to burn and you're going to feel strong. And think of this as doing a good deed for your body today. I don't want to get hurt because I'm not ready to give you my heart. Take your arms out wide and start pulsing back. Imagine you're pushing against something so that you're using resistance as opposed to soft arms. Arm strength is so important and our arms become strong when we use them all the time. So this workout is perfect, not only for your arm strength, but your total body fitness. Keep going. You're doing a great job. Take your arms out wide and begin pulsing forward this time. Pulse your arms as if you're pushing against some resistance. Keep them very, very strong. And I just want to say a big hi to all the husbands and partners and family members who are working out with my fabulous ladies. We love having you here. Take your arms out wide and scoop up and scoop under. And imagine that your arms are in water and you're having to use resistance to get through the water. This is such a great exercise for our shoulders and it burns. You might want to put your arms down, but try and stay with this as long as you can. If you need to have a rest, down for a second and then back up again. Come on, you can do this. You're doing a great job. Follow along with me for shoulder taps. This is a little bit of a reprieve from the last exercise, but it's still very effective. And I'd like to make a special mention for those ladies who are all alone by themselves during isolation. It's tough for you and just know that we're all in this together. We're all working out with you and you're not alone. Take your arms up and bring your elbows in to join each other. Do the best you can and use resistance in your arms. Make them strong and make it a powerful move. And use the same resistance when you feel the urge to drop your arms. Hold on. Keep them up high. We're going to have a break after 50 seconds and then you've got a 10 second break. So keep them up high, keep strong and you are fabulous. This one's therapeutic. So take your arms out and go 1, 2, 3, 4, 5, 6, 1, 2, 3, 4, 5, 6. Focus on the counting, focus on the exercise, focus on the music and guess what you're not focusing on. And just know that you have the power to create a great feeling moment anytime, any day. Keep those arms up. We're getting close. Take your arms out wide and start tapping on those shoulders. Strong arms. Keep them activated. No soft arms at all. Keep them up and keep them going. Think about what you can plan today to make yourself better than you were yesterday. Obviously, you're exercising so that is fantastic. Making yourself stronger today than you were yesterday. What else can you do? Keep those arms up, my friend. Keep going. Stay strong. We're nearly there. Take your arms out wide and start crossing your arms at the center of your body. Now this is as much an ab workout as it is an arm workout. As you breathe in and cross your arms, pull your belly button in very tight towards your spine and that will really help tone and tighten those core muscles. And you really are going to feel fabulous when this is over. So use all the discipline you have right now to keep your arms up without dropping them. Take your arms out wide and go into a slow circle, moving forward and keep your arms activated while you listen to the words of the song. Keep being you. Do what you like to do and be proud of who you are. I think you're fabulous. Take a few moments to stretch with me and congratulate yourself. That was amazing. And let me know if your arms are burning. Mine are on fire. If you're up for it, the perfect complement to this arm workout is this workout here. You're going to burn some fat, burn calories, feel good and become energized. And if you've finished working out for the day, make sure to finish off with a stretch routine. Thank you so much for watching. I'll see you tomorrow.